Hair Vitamins

Use Vitamins For Hair Growth!

Hair Vitamins. Healthy hair is a pleasure to behold and should be a person's shining glory. A high-quality hair vitamin supplies the body with the proper amino acids and minerals that you may not be receiving in your diet to help create beautiful healthy hair and prevent hair loss.

Certain vitamins and minerals must be present, and in adequate proportions, or you will experience faulty or non-existent hair growth

Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed poor eating habits.

The result of poor eating habits is dull, lifeless hair, or even retarded (slowed) hair growth. What should enhance our best features has become a deterrent to our beauty; as individuals and the way others possibly perceive our health (and possibly how attractive we appear to them), is very visible by our hair.

Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will reflect that fact. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle.

It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair, while an overactive thyroid turns hair greasy and limp.

Taking the proper daily vitamins and minerals plays a huge role in keeping your hair healthy.

The bottom line is that your hair ultimately reflects the overall condition of your body. If your body is healthy and well nourished, your hair will reflect that. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.

My Hair, and The Reason For This Page

As you may be able to see by this picture taken of me 2 years ago with my brand new grandson, I have long, thick, and naturally curly/wavy hair, and have been very fortunate that my hair is still as thick as when I was 18 years old. I've never had a permanent, and I never have to curl it. The only change I've experienced in my hair is the appearance of those those nasty *gasp* gray hairs. The picture of my hair in the introduction is during the summer, as my hair turns lighter from working in my flowergarden (plus it was dirty, and doesn't show off my waves very well!) If you'd like to see my hair clean (he-he) and pretty, you can view a pic of me taken during Thanksgiving 07 here I'm hoping to have my daughter take new photos of my hair, and put them on this page. Timing just hasn't turned out as yet, but I'll keep striving and insert them when I can!

I'm 53 years old, and have always thought that long hair should be for younger women. I broached the subject with my son, who gave me an emphatic "no". He has since had to change his viewpoint, as his wife and I went ahead and trimmed it to shoulder length anyway!

My hair is a large part of my identity, as I'm sure your's is also.

I take vitamins, because I don't eat well enough, and I'm not a healthy person. I'm disabled, and I believe that some of the medications I take could result in damaged hair or hair loss. I have 7 different bottles of vitamins that I take daily to help with the various deficiencies of my health. In fact, I've just ordered 3 more herbs and minerals (3-14-08) to help me with some very serious health problems.

I'm a big supporter and believer of vitamins! I have numerous books on vitamins, minerals, and herbs, so one day I put myself in the position of a friend who was loosing their hair and started researching which vitamins a person needs for hair growth; whether you're red, white, purple, or black for hair growing vitamins and healthy hair.

By Google

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My Hair Vitamin Research

Certain vitamins, minerals and amino-acids are crucial to the metabolic pathways involved in keratin protein (hair) metabolism.

Without the daily amount of vitamins cited below, it is well known that the hair growth process will slow or cease, leading to a potential loss of hair and substantial degradation of hair health.

There is research basis to justify product effectiveness claims for a vitamin, mineral and amino-acid complex designed to supply the nutrients needed by healthy growing hair.

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle.

If you eat a protein-rich diet it will often result in improved hair growth. Food sources for protein are: calves liver, brewer's yeast, wheat germ, fish, eggs, beans, yogurt.

When starting a new hair vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns or problems (like me!)

Vitamins For Hair

taking the following vitamins and minerals every day is recommended to boost your hair growth:

Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.

Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.

Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

Vitamin B12 - Prevents hair loss. Daily dose: 2 mg. Food sources: Chicken, fish, eggs and milk.

Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

Vitamins For Hair part 2

More vitamins you need daily for your hair

Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily. Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.

Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.

Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.

Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.

Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg. Food sources: Fish, seaweed, kelp, iodized salt, garlic.

Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.

Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.

Manganese - Prevents slow hair growth. Daily dose: 3-9 mg. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.

Vitamins For Hair part 3

More vitamins and minerals you need daily for your hair

Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.

Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.

Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg. Food sources: Seafood, rice, soybeans, green vegetables.

Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.

Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.

Whew, That's A Lot Of Vitamins For Your Hair, Isn't It?

And that's not all of the 'hair vitamin' picture, I found that other nutrients may help your hair's health:

Coenzyme Q10 - Improves scalp circulation. Increases tissue oxygenation. It is also very important for heart health. Daily dose: 60 mg daily.

L-Cysteine and L-Methionine are two amino acids believed to improve quality, texture, and growth of hair. They help prevent hair from falling out. Daily dose: 500 mg each, and on an empty stomach.

One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. Soy protein has also been found to be helpful in stimulating hair growth. A great source of soy is tofu.

What Did I Do With All That Hair Vitamin Info?

The next step to help my friend was to check out what kind of products were offered as hair vitamins, and compare their ingredients with the daily doses needed from the list above.

I must admit, I was very unhappy with 80% of the hair vitamins because of 2 factors; #1 - they didn't advertise online what all of their ingredients were, or #2 - they fell pitifully short of either the types of vitamins needed, or of the daily amount needed for healthy hair.

The hair vitamins listed below were the best products I could find. When you take one of these products, and then add them to your daily nutrient intake (the food you eat daily), you will be taking a sufficient amount of what is needed for healthy hair.

Now, I'm not saying that there probably are more hair vitamins out there that are great, but hey, I've been a vitamin fan for many years, and I'm not about to buy a vitamin that does not let me see online exactly what the ingredients are.

If I come across more hair vitamins that meet MY criteria, I will update this page, and offer them for your shopping choice.

The Best Hair Vitamins On The Market!

New Chapter
Every Woman's Inner Beauty, 90 tablets

Vitamin A: 1000IU, Vitamin C: 90mg, Vitamin D: 100IU, Vitamin E: 60IU, Thiamin: 2mg, Riboflavin: 2mg, Niacin: 20mg, Vitamin B6: 2mg, Folate: 400mcg, Vitamin B12: 6mcg, Biotin: 300mcg, Pantothenic Acid: 10mg, Iodine: 45mcg, Zinc: 23mg, Selenium: 10mcg, Choline: 50mg, Inositol: 25mg, Silicon: 1mg, Sulfur: 1mg, Dry Bioflavonoid: 139mg, S.O.D.: 29mg Does Not Contain: retinol, palmitate, colorings, binders, fillers or flavorings.

Vitamin Shoppe
Skin-Hair-Nails, 300 tablets

Vitamin A: 10000IU, Vitamin C: 120mg, Vitamin D: 200mg, Vitamin E: 30IU, Thiamin: 10mg, Riboflavin: 10mg, Niacin: 50mg, Vitamin B6: 10mg, Folic Acid: 400mcg, Vitamin B12: 16mcg, Biotin: 400mcg, Pantothenic Acid: 30mg, Calcium: 69mg, Iron: 6mg, Iodine: 180mcg, Magnesium: 200mg, Zinc: 15mg, Selenium: 25mcg, Manganese: 10mg, Potassium: 10mg, Choline: 150mg, Inositol: 60mg, Paba: 50mg, Citrus Bioflavonoid Complex: 100mg, Bromelain: 10mg, Betaine Hcl: 50mg, Papain: 50mg, L-Cysteine: 150mg

Vitol Great Hair 120Tabs

Vitamin A: 15000IU, Vitamin C: 600mg, Riboflavin: 100mg, Niacin: 50mg, Vitamin B6: 100mg, Folate: 800mcg, Biotin: 3mg, Pantothenic Acid: 600mg, Iodine: 150mcg, Manganese: 50mg, Paba: 150mg, Choline: 600mg, Inositol: 600mg, L-Cysteine: 150mg, Minerals: 75mg Does Not Contain: Wheat, soy, dairy, sugar, artificial coloring or preservatives.

Energizer Hair Nutrition Vitamins
60 tabs.,
(Hobe Labs)

Folic Acid 400mcg; Niacin 40mg; Vitamin B-12 6mcg; Biotin 400mcg; Pantothenic Acid 92mg; Choline Bitartrate 250mg; Inositol 150mg; Para Amino Benzoic Acid (PABA) 30mg; Iodine (Kelp) 200mcg; Iron 16mg; Silicic Oxide 50mg; Magnesium 50mg; Copper 2mg; Zinc 20mg; Manganese 10mg; In a base of: Selenium (organic yeast); Watercress; Onions; Tomatoes; Celery Stalks and Leaves; Celery Seed; Yeast; Spinach; Orange; Parsley; Red Bell Pepper; Chili; Garlic; Poly Unsaturated Fatty Acid

Skin Hair Nails
60 caps.,
(Natrol)

Vitamin A: 5000IU, Vitamin C: 100mg, Vitamin E: 50IU, Thiamin: 10mg, Riboflavin: 10mg, Vitamin B-6: 20mg, Vitamin B-12: 50mcg, Biotin: 500mcg, Zinc: 8mg, Copper: 2mg, Manganese: 2mg, Msm: 250mg, Comprehensive Mineral Complex: 100mg, Cysteine: 75mg, Paba: 50mg, Burdock Root: 50mg, Choline: 25mg, Inositol: 25mg, Silicon: 20mg, Glutathione: 2mg. Does Not Contain: Yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar, or preservatives.

Hair Skin & Nails For Women
135 tabs.,
(Futurebiotics)

Vitamin A: 10000IU, Vitamin C: 120mg, Vitamin D: 200IU, Vitamin E: 30IU, Thiamin: 10mg, Riboflavin: 10mg, Niacin: 50mg, Vitamin B6: 10mg, Folic Acid: 400mcg, Vitamin B12: 16mcg, Biotin: 400mcg, Pantothenic Acid: 30mg, Calcium: 600mg, Iron: 6mg, Iodine: 225mcg, Magnesium: 200mg, Zinc: 15mg, Selenium: 25mcg, Manganese: 10mg, Phosphorus: 300mg, Choline: 150mg, Betaine: 50mg, Inositol: 60mg, Para Aminobenzoic Acid: 50mg, Rna: 60mg, Citrus Bioflavonoids: 50mg, Rutin: 25mg, Gelatin: 250mg

Nail, Hair, and Skin 60T

Vitamin A 5000 IU, Vitamin C 150 mg, Thiamin 10 mg, Riboflavin 10 mg, Niacinamide 10 mg, Pyridoxine 10 mg, Folic Acid 400 mcg, Cyanocobalamin 100 mcg, Biotin 2000 mcg, Pantothenic Acid 10 mg, Zinc 15 mg, Copper 1.5 mg, MSM 300 mg, Paba 500 mg, Bioflavonoids 150 mg, Choline 100 mg, Inositol 100 mg, Methionine 100 mg, Spirulina 200 mg, Rosemary Oil 4.5 mg, Horsetail Extract 90 mg

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Will The FDA Eliminate Our Vitamins, Minerals, and Herbs?

You're Interested In Vitamins, Or You Wouldn't Be Here! This Link Is A MUST-Read!

With the passing of HR2900, that includes S1082, how long do you think it will take the FDA with 'Big Pharma's' backing to eliminate our Vitamins and Minerals? The freedom to use a supplement to treat a condition will be at the discretion of FDA "experts". In the near future, it may be a crime to take vitamin c for a cold without a prescription, or the FDA could just take a widely used vitamin, mineral or herb supplement off the market if the label states a benefit!

FDA Control Of Vitamins, Minerals, and Herbs?: Losing our freedom to choose? Read the whole story here!

Why Not Visit More Of My Vitamin Pages?!

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Vitamin A

** Vitamin A helps cells reproduce normally—a process called differentiation cells that have not properly differentiated are more likely to undergo pre-cancerous changes. ** It is required for vision; Vitamin A maintains healthy cells in variou...

Vitamin C

As an antioxidant, vitamin C helps neutralize cell-damaging free radicals, which are byproducts of metabolism found throughout the body. Because of this activity, some scientists have suggested that high doses of vitamin C might help battle cancer by...

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Vitamin K

Vitamin K is not the first vitamin people think of, but it is no less vital to your health than the others. Don't leave it off the list of must-have Vitamins. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays...

Vitamin E

Vitamin E is one of the most popular supplements, and for good reason - Vitamin E is an indispensable member of the body's antioxidant system. Vitamin E was discovered in 1922, but it is only in the last decade that the public began to be educated ab...

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Acne-Treatment-Guru

Great descriptive lens. I would surely follow your suggestions for my hair improvement.

Thanks for the healthy lens.

Posted March 13, 2008

Donna DeReno

" WOW " THANKS ALOT,SOME GREAT INFO ON SOURCE OF VITAMINS IN FOODS. I HAD GASTRIC BY PASS SURGERY TO LOSE WEIGHT AND MY HAIR KEEPS FALLEN OUT. THE INFO ON VITAMINS AND FOR ME MAINLY THE FOOD SOURCE IS VERY IMPORTANT, AGAIN "THANK YOU SO MUCH "

Posted March 10, 2008

EelKat

I was just writing on my Lord Sesshomaru Costume lens about his ankle length hair, and how to work that into an authentic costume. Well, my mom (Tiddledeewinks who posted here), just sent me the link to your lens, knowing how much I love long hair, and the timing was perfect! I'm adding your lens as a featured lens on my Lord Sesshomaru lens. Here's the URL if you want to see where I put the link: http://www.squidoo.com/LordSesshomaruCostume

Posted March 09, 2008

Tiddledeewinks

5 *'s. Very informative! I can never get my hair to grow longer. It's almost shoulder length, but even with vitamins I can't get it longer. I have to disagree on one thing though- long hair is NOT just for youbger girls. Look at June Carter-Cash. Johnny's wife. She had long hair into her 70's!

Posted March 08, 2008

fedhughes

Very informative lens, I really enjoy it cos I am a believer of taking supplements. To me we never get enough from the fruits and vegetables due to the pesticides and artificial fertilizers. Maintaining healthy hair is not easy.

Posted March 07, 2008

chloecavanaugh

As usual, another great lens. Very informative, and very much appreciated!
*****
Chloe

Posted January 13, 2008

mulberry

Good information. The news about the FDA regulating these type of products was particularly interesting!

Posted January 06, 2008

Donna_Fallon

Hiya
Loved Info on your lens .5 stars and i have got a lens called how to lose belly fat.
Donna

Posted December 27, 2007

Signhappy

You've inspired me to get some vitamins and to try to eat better. 5 stars!

Posted November 04, 2007

Meloramus

This is a useful lens and it's handy to see a summary of all the vitamins and where they can be sourced. 5*

Posted August 27, 2007

Classic

Great 5* lens! Thanks for stopping by on my lens about sir alfred munnings. The horse pictures are all up now, and so is a funny video - about a painting HORSE!Have fun!

Posted August 12, 2007

surfsusan

Fine and informative lens, you know how to keep the red hair red? My is fading away :-( . 5 star lens, maybe you want to visit my lens, it is about what to eat to keep your hair healthy. Food for Your health

Posted July 01, 2007