Use Quality Hair Vitamins For Hair Growth!
Hair Vitamins. Healthy hair is a pleasure to behold and should be a person's shining glory. A high-quality hair vitamin supplies the body with the proper amino acids and minerals that you may not be receiving in your diet to help create beautiful healthy hair and prevent hair loss.
Certain vitamins and minerals must be present, and in adequate proportions, or you will experience faulty or non-existent hair growth
Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed poor eating habits. The result of poor eating habits is dull, lifeless hair, or even retarded (slowed) hair growth, so supplement your body with hair vitamins!
What should enhance our best features has become a deterrent to our beauty; as individuals and the way others possibly perceive our health (and possibly how attractive we appear to them), is very visible by our hair.
Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will reflect that fact. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle, so you really need to supplement with hair vitamins.
It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair, while an overactive thyroid turns hair greasy and limp.
Taking the right hair vitamins and minerals plays a huge role in keeping your hair healthy.
The bottom line is that your hair ultimately reflects the overall condition of your body. If your body is healthy and well nourished, your hair will reflect that.
My Hair, and The Reason For This Page
As you may be able to see by the picture taken of me on the right, 2 years ago with my brand new grandson, I have long, thick, and naturally curly/wavy hair, and have been very fortunate that my hair is still as thick as when I was 18 years old. I've never had a permanent, and I never have to curl it. The only change I've experienced in my hair is the appearance of those those nasty *gasp* gray hairs.The picture I took of myself (about 4-5 years ago) in the introduction is during the summer, as my hair turns lighter from working in my flowergarden (plus it was dirty, and doesn't show off my waves very well!) If you'd like to see my hair clean (he-he) and pretty, you can view a pic of me taken during Thanksgiving 07 here I'm hoping to have my daughter take new photos of my hair, and put them on this page. Timing just hasn't turned out as yet, but I'll keep striving and insert them when I can!
Update!
I finally have a current photo of my hair for you! The last time it was trimmed was nearly a year ago by my niece. Today she trimmed 1/2" off, but before she did that I had her take a pic for me, here ya go....
Hummmm...I must be doing something right, as she only had to trim 1/2" of split ends after a year's time!
I'm going to try to keep it under a hat this year when I go outside to work in my flowergarden, and as you can see in the pic, I brought over some new stuff (the dove daily moisture therapy replenishing mist & dove frizz control products) that I haven't used yet to show my beautician niece, in my attempt to take better care of my hair during the summer. The photo could probably have turned out a little better with a few touch-ups, 'oh-well'. It reflects how my hair looks after 3 1/2 hours of air-drying after a shampoo, and not being combed yet.
I'm 54 years old, and have always thought that long hair should be for younger women. I broached the subject with my son, who gave me an emphatic "no". I've pacified him in the past by getting it trimmed to shoulder length, but no shorter.
My hair is a large part of my identity, as I'm sure your's is also.
I take vitamins, because I don't eat well enough, and I'm not a healthy person. I'm disabled, and I believe that some of the medications I take could result in damaged hair or hair loss. I have 7 different bottles of vitamins that I take daily to help with the various deficiencies of my health. In fact, I've just ordered 3 more herbs and minerals (3-14-08) to help me with some very serious health problems.
I'm a big supporter and believer of vitamins! I have numerous books on vitamins, minerals, and herbs, so one day I put myself in the position of a friend who was loosing their hair and started researching which vitamins a person needs for hair growth; whether you're red, white, purple, or black for hair growing vitamins and healthy hair.
My Hair Vitamin Research
Without the daily amount of vitamins cited below, it is well known that the hair growth process will slow or cease, leading to a potential loss of hair and substantial degradation of hair health.
There is research basis to justify product effectiveness claims for a vitamin, mineral and amino-acid complex designed to supply the nutrients needed by healthy growing hair.
Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle.
If you eat a protein-rich diet it will often result in improved hair growth. Food sources for protein are: calves liver, brewer's yeast, wheat germ, fish, eggs, beans, yogurt.
When starting a new hair vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns or problems (like me!)
Vitamins For Hair
taking the following vitamins and minerals every day is recommended to boost your hair growth:
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg. Food sources: Chicken, fish, eggs and milk.
Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Vitamins For Hair part 2
More vitamins you need daily for hair growth
Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily. Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese - Prevents slow hair growth. Daily dose: 3-9 mg. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Vitamins For Hair part 3
More vitamins and minerals you need daily for your hair
Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg. Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Whew, That's A Lot Of Vitamins For Hair Growth And Healthy Hair Isn't It?
And that's not all of the 'hair vitamin' picture, I found that other nutrients may help your hair's health:Coenzyme Q10 - Improves scalp circulation. Increases tissue oxygenation. It is also very important for heart health. Daily dose: 60 mg daily.
L-Cysteine and L-Methionine are two amino acids believed to improve quality, texture, and growth of hair. They help prevent hair from falling out. Daily dose: 500 mg each, and on an empty stomach.
One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. Soy protein has also been found to be helpful in stimulating hair growth. A great source of soy is tofu.
What Did I Do With All That Hair Vitamin Info?
I must admit, I was very unhappy with 80% of the hair vitamins because of 2 factors; #1 - they didn't advertise online what all of their ingredients were, or #2 - they fell pitifully short of either the types of vitamins needed, or of the daily amount needed for healthy hair.
The hair vitamins listed below were the best products I could find. When you take one of these products, and then add them to your daily nutrient intake (the food you eat daily), you will be taking a sufficient amount of what is needed for healthy hair.
Now, I'm not saying that there probably are more hair vitamins out there that are great, but hey, I've been a vitamin fan for many years, and I'm not about to buy a vitamin that does not let me see online exactly what the ingredients are.
If I come across more hair vitamins that meet MY criteria, I will update this page, and offer them for your shopping choice.
The Best Vitamins For Hair On The Market!
New Chapter - Every Woman's Inner Beauty, 90 tablets
Vitamin A: 1000IU, Vitamin C: 90mg, Vitamin D: 100IU, Vitamin E: 60IU, Thiamin: 2mg, Riboflavin: 2mg, Niacin: 20mg, Vitamin B6: 2mg, Folate: 400mcg, Vitamin B12: 6mcg, Biotin: 300mcg, Pantothenic Acid: 10mg, Iodine: 45mcg, Zinc: 23mg, Selenium: 10mcg, Choline: 50mg, Inositol: 25mg, Silicon: 1mg, Sulfur: 1mg, Dry Bioflavonoid: 139mg, S.O.D.: 29mg Does Not Contain: retinol, palmitate, colorings, binders, fillers or flavorings.
Vitamin Shoppe - Skin-Hair-Nails, 300 tablets
Vitamin A: 10000IU, Vitamin C: 120mg, Vitamin D: 200mg, Vitamin E: 30IU, Thiamin: 10mg, Riboflavin: 10mg, Niacin: 50mg, Vitamin B6: 10mg, Folic Acid: 400mcg, Vitamin B12: 16mcg, Biotin: 400mcg, Pantothenic Acid: 30mg, Calcium: 69mg, Iron: 6mg, Iodine: 180mcg, Magnesium: 200mg, Zinc: 15mg, Selenium: 25mcg, Manganese: 10mg, Potassium: 10mg, Choline: 150mg, Inositol: 60mg, Paba: 50mg, Citrus Bioflavonoid Complex: 100mg, Bromelain: 10mg, Betaine Hcl: 50mg, Papain: 50mg, L-Cysteine: 150mg
Energizer Hair Nutrition Vitamins - 60 tabs., (Hobe Labs)
Folic Acid 400mcg; Niacin 40mg; Vitamin B-12 6mcg; Biotin 400mcg; Pantothenic Acid 92mg; Choline Bitartrate 250mg; Inositol 150mg; Para Amino Benzoic Acid (PABA) 30mg; Iodine (Kelp) 200mcg; Iron 16mg; Silicic Oxide 50mg; Magnesium 50mg; Copper 2mg; Zinc 20mg; Manganese 10mg; In a base of: Selenium (organic yeast); Watercress; Onions; Tomatoes; Celery Stalks and Leaves; Celery Seed; Yeast; Spinach; Orange; Parsley; Red Bell Pepper; Chili; Garlic; Poly Unsaturated Fatty Acid
Skin Hair Nails - 60 caps., (Natrol)
Vitamin A: 5000IU, Vitamin C: 100mg, Vitamin E: 50IU, Thiamin: 10mg, Riboflavin: 10mg, Vitamin B-6: 20mg, Vitamin B-12: 50mcg, Biotin: 500mcg, Zinc: 8mg, Copper: 2mg, Manganese: 2mg, Msm: 250mg, Comprehensive Mineral Complex: 100mg, Cysteine: 75mg, Paba: 50mg, Burdock Root: 50mg, Choline: 25mg, Inositol: 25mg, Silicon: 20mg, Glutathione: 2mg. Does Not Contain: Yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar, or preservatives.
Hair Skin & Nails For Women - 135 tabs., (Futurebiotics)
Vitamin A: 10000IU, Vitamin C: 120mg, Vitamin D: 200IU, Vitamin E: 30IU, Thiamin: 10mg, Riboflavin: 10mg, Niacin: 50mg, Vitamin B6: 10mg, Folic Acid: 400mcg, Vitamin B12: 16mcg, Biotin: 400mcg, Pantothenic Acid: 30mg, Calcium: 600mg, Iron: 6mg, Iodine: 225mcg, Magnesium: 200mg, Zinc: 15mg, Selenium: 25mcg, Manganese: 10mg, Phosphorus: 300mg, Choline: 150mg, Betaine: 50mg, Inositol: 60mg, Para Aminobenzoic Acid: 50mg, Rna: 60mg, Citrus Bioflavonoids: 50mg, Rutin: 25mg, Gelatin: 250mg
Super charge your health and hair with SuperFoodsRx
The Side Effects Of Many Drugs Can Cause Hair Loss
I promote natural herbal medicines for people and pets, which are very effective for many health problems.
Get healthy again without all the drugs and medicines on the market! With natural medicines there are no harmful side effects. Join the over 1/3 of Americans that are using using natural remedies and natural medicines to help treat and prevent disease and enhance their quality of life.
What Kind Of Health Problems Can Benefit From Natural Medicines Alternatives?
Oh MY! So many health problems and diseases can be treated with natural medicine alternatives instead of man made synthetic drugs
Listed below are pages I've created for specific health problems, but there are so many more opportunities to try a natural medicine instead of prescription medicines with side effects for other health problems, like: ....... Natural Medicines for Children........... Natural OCD Meds....... New Mothers and Babies Natural Meds....... Colic Relief........ Natural Senior Health Care...... Natural Skin Care plus Acne Control......... Chronic Fatigue Help......UTI Relief ..... Incontinence.......Diabetes Natural Medicine................ Digestion & IBS Relief............. Natural Immunity Booster.............Natural Weight Loss............Natural Hair Care .......... and Natural PMS Relief
If you have a health problem, check out my links below to read about the other alternatives you can experience without side effects, and especially without affecting your identity......your hair!
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Arthritis Pain Relief, Joint Pain Relief, Back Pain Relief
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Arthritis pain and joint pain can either flare up suddenly or appear gradually over a period of time. Arthritis pain, joint pain, and back pain may also be accompanied by inflammation, stiffness, swelling, tenderness, redness and warmth, fatigue or i...
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Natural Depression Treatment
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Anti-depressant drugs for depression have serious side effects that have been well-documented. Anti-depressant drugs are all required by the FDA to carry a warning about the increased risk of suicide, hostility, and agitation. According to many repor...
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Anxiety Treatment and Panic Attack Treatment
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Anxiety Attacks and Panic Attacks are treatable! By learning about Anxiety Treatments and Panic Attack Treatments, you'll find that an Anxiety Disorder is a mental illness that deserves medical attention. People with an anxiety disorder usually canno...
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Natural Medicine
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The world's greatest natural medicines were used ages before there was ever such a thing as a patented drug - or an FDA. We've only been using patented synthetic medications and drugs to treat illness and disease since the time period of the Civil Wa...
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Body Detox, Herbal Detox
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Use a healthy, natural body detox periodically, preferrably a herbal body detox, to maintain your health. With the use of antibiotics, drugs (prescription too!) or alcohol; add to that a poor diet or fast food lifestyle, and you have contributed to m...
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Prostate Health
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Enlarged prostates are as common a part of aging as gray hair. You could say that an enlarged prostate for men is as expected as menopause is for women! The prostate continues to grow during most of a man's life, but the enlargement of the prostate...
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Natural Medicine for Hot Flashes and Menopause
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Join me and many others that will not be led like a blind fool into using a HRT (Hormone Replacement Therapy), anti-depressant, or seizure drug for a menopause treatment and hot flashes. Try instead natural remedy products that are 100% safe, and pro...
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High Blood Pressure Treatment - High Cholesterol Treatment
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Both high blood pressure and high cholesterol put you at an increased risk of a heart attack, stroke, and other cardiovascular diseases. To control and lower your risks, this page suggests you try a natural medicine high blood pressure treatment and...
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Allergy-Asthma Natural Medicine
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Allergy and Asthma are closely related. An asthma attack may be brought on from an allergy. For that reason, this page will address both of these health problems, and give you an understanding of their causes, and the common side effects to expect wi...
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Hypothyroidism-Hyperthyroidism
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The thyroid is an equally important organ for both men and women, but research shows that women are more likely to suffer with an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) than men. Although thyroid problems can...
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Insomnia Cure
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Prescription meds for insomnia often also have harmful effects, so I believe the best course of action of treating insomnia is either a herbal medicine, or your preference of the insomnia cures I've featured below. I suffered with insomnia for many y...
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ADHD and ADD
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Natural medicine should be considered instead of prescription psychiatric drugs for ADHD treatment and ADD treatment. When combined with strong dietary control, counseling (as necessary), and a healthy lifestyle, natural medicines are effective in he...
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Restless Leg Syndrome
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If you often feel an urge to move your legs when sitting or lying still for a long time, experience a "funny," uncomfortable, creepy or itchy sensation in your legs when at rest or have ever woke yourself or your partner up during the night...
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Headache - Migraine Natural Medicines
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Chronic frequent headaches, cluster headaches, and migraine headaches are painful and diminish your quality of life. Even over the counter medicines such as aspirin have many serious harmful side effects. I believe everyone has experienced at least o...
Protect Yourself and Your Family
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Mushroom for Cancer Prevention
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Mushrooms for cancer prevention? Why not!? Medicinal mushrooms are full of healthy anti-oxidants, anti-tumor, and anti-viral components that can keep you in top health and help prevent cancer! Join me by practicing the scientifically documented cance...
How To Stop Hair Loss
Jonathon E. Phillips has been dedicated to the hair and hair loss industry for over 25 years as an International hair health specialist, hair loss analyst and Cosmetologist, with further studies in the fields of Physiology, Toxicology, and Naturopathy and founder of the World's first Hair Bank. He has appeared in numerous newspapers, magazines and television programs. Learn from Dr. Phillips how to stop your hair loss through the link below:
Here's my favorite link:
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colibri wrote...
Well researched and constructed lens, thanks. I will get my vitamin routine going again and see if I can regain some of my hair!!! hehehehehe
Posted April 18, 2009
Nochipra wrote...
Wow! Thanks for the information. My hair is getting thinner every day:( My great grandmother was almost bald when she died at age 89 and my mom's hair is extremely thin. I've thought about taking these types of vitamins. I'll have to look into what you suggested. Thanks
Posted April 13, 2009
by flowergardener
My Bio & Herbal Medicines
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