Halsa Mat

Acupressure mats have been around for thousands of years. The original "bed of nails" was used to release pent up emotions and physical pain. Today, the age old wisdom of using the mats to release negative energy and pain has been reinvented using modern materials.

The mats, including the Halsa Mat have tiny plastic spikes that stimulate the acupressure points on the body. This in turn, releases the bodies natural endorphins, resulting in "feel good sensations":

The Halsa Mat boasts 8,820 plastic spikes on a cloth covered foam mat. It comes in purple, green and black. Guess what the most popular color is? (scroll to end of lens for answer)

A Halsa Mat offers a lot of benefits. These include;

Release of tension
Headache reduction
Deeper sleep
Increased energy
Muscle relaxation
Diminished back pain

One big benefit that many people enjoy from using a Halsa Mat is weight loss. An acupressure mat can lower cortisol levels which in turn can reduce belly fat. You can read more about that here; Weight Loss with the Halsa Mat.

Other companies make quality acupuncture mats also. When choosing a mat look at the number of spikes and make sure you get one with a washable cover.

Using a Halsa Mat or other acupressure mat is as simple as lying down. However, it may take time to get used to the stimulation from the spikes.

Reactions vary when people start using the mat. Some people feel more fatigued, others feel energized. After getting used to the mat, most people will experience a much greater sense of health and well being. The feel good hormones kick in releasing aches and pains, reducing stress, helping with cortisol levels which aids in weight loss and more.

To use the Halsa mat;

Lie down on the mat on your back. It is best if your back is bare, but you may want to wear a thin t-shirt to start.

It is recommended that you build up slowly;

Week 1- Start with about 10 minutes a day.
Week 2- Increase to 20 minutes a day
Week 3- Increase to 45 minutes or longer.

After you get used to it, you may want to try other positions.

Taking time out for yourself is important. With the Halsa Mat, you will not only relax but reap other benefits as well.

The most popular Halsa Mat Color is purple. What color will you choose?