Hangover Solutions

WATER - You shouldn't be surprised by now that alcoholic drinks cause you to urinate often, and even worse, to vomit repeatedly. This causes your body to dehydrate, which is not good for you. But, hey, water is everywhere! Drinking a couple of glasses of water before going to bed, and as you wake up, is a simple hangover solution and the easiest thing you can do to rehydrate your body.

SALT - Salt solution is a good hangover remedy. If you don't want to drink plain water, then add this to it. Alcoholic drinks, especially if taken excessively, can poison your body. Salt solution has an isotonic substance that helps build up your poisoned digestive system, thus, making you feel better.

JUICE - Vitamin C speeds up your body to quickly metabolize the alcohol you consumed. Orange juice or any fruit juice you like drinking will do the trick. If the only available juice you can find in your kitchen is too acidic, water it down. Or, you can drink vegetable juice which is less acidic.

LIME - Alcoholic drinks deplete our body's sugar level. Limes are good stabilizers and they help your body to regain those depleted sugars.

TOMATO JUICE - Tomato juice contains fructose which is a type of sugar that helps your body to more easily metabolize the alcohol you consumed.

SAUERKRAUT JUICE - Alcoholic beverages cause your body to lose nutrients. Sauerkraut juice is a really good hangover solution since it helps in replacing those important nutrients your body lost from drinking.

HONEY - Honey has potassium that helps to counter the effects of alcohol in your body. Taking in this hangover solution will only make you feel better.

RICE - A hangover causes your stomach to have that strange feeling of discomfort, that feeling of nausea and vomiting all over again. Now you know that a hangover makes your stomach empty. One of the best sources of carbohydrates is rice. You may fry it but plain rice is better.

EGG- Of course, you wouldn't want to end up eating plain rice alone. To boost your energy, eat well, especially foods with a high level of calories. Eggs are rich in amino cysteine which is good in helping your body clear out the toxins from drinking.

CABBAGE - Congeners are toxic by-products of alcohol. Cabbage helps your body to clear out these congeners, and helps you in driving away that severe headache caused by drinking. Cabbage is more effective if eaten raw.

BANANAS - Magnesium and potassium are important electrolytes in your body that are depleted during drinking. Bananas are rich in potassium and high in magnesium, a natural antacid, and are rich in vitamin B6. Thus, eating bananas helps your body to regain lost potassium, relaxes your blood vessels, reduces headache and nausea, and helps reduce hangover symptoms. This makes bananas a true hangover solution.