Happiness: 3 Shortcuts to Happy Living
Ranked #7,669 in Healthy Living, #129,804 overall
Your natural state is happy, healthy and safe.
"The purpose of Life
is to be happy."
The Dalai Lama
Can't fake feeling Happy: You are - or you are not. Don't despair - you can re-claim your happiness today.
1.) Happiness is NOW, Not in the Future. Your Future Happiness Depends on Your Present Happiness. The more you find to appreciate NOW - the more you find to appreciate in your future.
2.) Train Your Brain to Look for Happy Solutions and for "...what's right in this moment." Stop fear and stressful responses using the newest methods - and you will find quick relief, peace and happiness.
3.) Choose to be Happy: No Matter What. You deserve to be happy no matter what happens. It is your birthright: Claim it. Make "happiness" a new habit.
I'd be happier IF ONLY I had the time, less stress, more money and new relationships.
Waiting for your circumstances to change is backwards.
"It is true that tons of money would make you happy. Why wait? Be happy now and be happier then." Do you think: "...I'm too busy with serious pressures I can't ignore?" Don't buy into that! The "serious pressure" is self-inflicted misery. Give up doing it "all yourself" and insisting everything is perfect - or it's not good enough. Stop listening to others tell you what to do. That will free up lots of your time. These three attitudes: Are a quick ticket to a stressed-out lifestyle. You don't enjoy you when you are stressed and neither can anyone else. It may seem like the petty annoyances and pressures are coming from others - but stress does not exist outside of you. There are no "pressures or annoyances" out there in life. Life just IS. These attitudes are in your mind. "Every man takes the
Are you waiting for life to magically improve so you don't have to? How is that working out for you? What if instead, finding happiness now was the quick easy way to also find happiness in your future? Surprised? It is the perfect solution: Happy Now and Happy Later.
1.) Waiting for life (more money or a lover) and others to change.
2.) Going it alone and busy, busy, busy.
3.) Trying to be perfect and trying to please others.
limits of his own field
of vision for the limits
of the world."
Arthur Schopenhauer
If you don't lighten up and change your attitude - nothing outside of you CAN change either. Bottom line?
Make changes today or you sacrifice your future happiness too. What needs changing? Your past fears and limiting attitudes. Now is the time to live happily ever after. Even if you think that means having more money and time - it doesn't. That idea keeps you from happiness NOW.
"But what is happiness
except the simple harmony
between a man
and the life he leads?"
Albert Camus
Changes happen when you change and choose to feel happy now - and live happy now. It means telling yourself you are happy with life. Stop dissecting the past and present moment finding fault and feeling bad. You choose: look at your life as okay and improving -- or look at it and say and feel ".....it is not good enough." Which feels happier? Your call!
Choosing happiness means choosing to think in new ways. Why? It is the only way to produce new happy results.
"The greatest happiness
is to transform one's feelings
into action."
Madame de Stael
The happier you are RIGHT NOW - the happier you will be in the future. Living unhappily is only a bad habit - and you can break it now with very little effort.
Simply train yourself to see and feel what IS working and makes you happy now. Find what IS right in the moment. Fearing conflict that may be happening or has happened stresses you out. Stop it. Sound impossible?
Following are some tips and strategies to make it simple and quick. The reward? Happiness NOW and getting what you want to experience NOW and in the FUTURE. That's a shortcut to happiness!
Make the Decision: Get Happy and Stay Happy
Every decision you make is a crossroads. One choice will lead to happiness and another to conflict and stress. It's always your call.
1.) Your future happiness depends on your present happiness. Drop all thoughts and attitudes that feel bad.
Everything you are working towards and creating feels good and you are moving towards feeling better and better until you "arrive at feeling happy." That journey depends on your consistent Attitude of feeling good NOW in order for it to happen.
"By bringing about
a change in our
outlook toward
things and events,
all phenomena can
become sources
of happiness."
Dalai Lama
Your Attitude is your opinion of what is true. Your "opinion in the moment" is not the only truth. As you pay attention you discover that your opinion varies depending on your mood. If the day or week (or year) has not gone well for you, it's likely your opinions have matched and have declined into unhappiness or resignation to feeling disappointed.
"People seem not to
see that their opinion
of the world is also a
confession of character."
Ralph Waldo Emerson
Opinion, Judgement and Blame.
Do you see the differences or similarities? Do you judge some good and some bad? Stop that! Judgement is only affecting your happiness -not the other. When your opinions of others are negative you are unhappy and you do not feel safe. When you change that bad habit you also free yourself from fear and negative self-talk. Stress-free relations are easy and you can train your mind into enjoying anyone - absolutely anyone. The side benefit? Once your opinion of others is positive - your opinion of yourself matches. You like you better because you are in control of your life and of your relationships. You no longer see others as influencing your feelings. Once you grasp that NO ONE can make you unhappy - (but you) you are free. "Attitude is more important
Negative fearful opinions of others
than the past, than education,
than money, than circumstances,
than what people do or say.
It is more important than
appearance, giftedness, or skill."
Charles Swindoll
A negative fearful opinion of your life is a self-fulfilling prophesy.
When your opinion of your past, present and future is negative - you are unhappy. You fear life is against you or that something is wrong with you. And you likely have done some soul-searching on how you ended up in the situation you are in: Asking, "What went wrong and why am I here?"
"Write the bad things
that are done to you
in sand, but write the
good things that happen
to you on a piece of marble."
Arabic Proverb
One step - switch to feeling happy
Once you commit to be happy - it is easier than you think.
Gather up all of the negative feelings you believe are true and resolve to switch them. Why bother? Because when you feel your past, present and future are positive - you are happy.
Seeing your past in a negative light is a choice. Many good things happened in your past. Find them and very soon your future will reflect the happier point of view too.
Blame is a poison
Blame leaves you powerless and a victim. Do you resist forgetting all the past hurts and wrongs that were done to you? That's like holding onto a burning coal to punish those at fault. You are the one suffering - not them. Only you can keep this alive and in doing so you extend it into your future. Don't do that. If you want to be happy your only choice is to DROP UNHAPPINESS.
"Your thoughts are not contained in
your head -- they are part of the
Quantum Field.
When playing through your nervous system
the thoughts generate a vibratory field similar
to that of a tuning fork.
Thought vibrations interact and entangle
with harmonically resonant structures
in the Field.
We activate and bring into our lives
the things that we think about the most.
Psychologists reveal that over 70%
of our thoughts are negative and redundant.
Do the math!"
Dr. Bruce Lipton
Are you using your mind to get happy or unhappy?
You have choice: You are free.
"Losers visualize the
penalties of failure.
Winners visualize the
rewards of success."
Proverb
What questions are you asking yourself?
What is wrong with me?
What is wrong with this situation?
Why don't I belong/fit in?
Why am I feeling bad/sad/unhappy?
Why can't I get a break?
Why am I defeating my own goals?
What is blocking me?
What is in my way?
What am I doing wrong?
Why do I feel guilty when I am happy?
Don't I deserve to be happy?
If you are asking what is wrong (a natural mind response to be safe) then you find fault, judge critically, and look for trouble... oh no! Don't do that - you will find it. When you feel safe, you are happy. When you feel fearful, you are unhappy.
"We live longer than our forefathers;
but we suffer more from a thousand
artificial anxieties and cares.
They fatigued only the muscles,
we exhaust the finer strength
of the nerves."
Edward Bulwer-Lytton
Change Negative Habits with the New Energy Methods
Relieving stress is a quick shortcut to happiness.
Negative Attitudes are a habit.Your mind automatically finds the trauma and negative experiences in your past and enhances them. Why? To keep you safe - so you can avoid similar situations now. That means you are planning on more negative experiences. Why not stop the habit instead?
How is allowing fear to run your life, working for you? It isn't. The truth? Holding on to the bad news holds your Attention there - and you create more of it. The fear of it happening - attracts it and ensures it will happen again. The fear and the negative thoughts have to go if you want to live the rest of your life without that pain. Well? Don't you?
"Don't let what you
are being get in the
way of what you
might become."
Harry Palmer
Train your mind quick and easy.
How do you train your mind? Repetition. That's how you trained yourself to think like you do. Your family repeated the same things over and over and so did school. Very soon you believed those habits were YOUR thoughts. They are not. You were imprinted with a blueprint from childhood. Not to worry.
You can change your old habits with repetition - and using very special new methods to access the subconscious. Only when you tap into your subconscious mind can you make quick changes and let go of old fears and limiting ideas.
The new methods use your body's energy system (the same one used in acupuncture) to relieve stress. Being unhappy means you are stressed over something. When you "tap" (instead of needles) or apply pressure you release pent up energy. Bottom line? You feel better and your body stops releasing harmful stress hormones.
Once you know the methods, you can free yourself quickly of feeling unhappy. That leaves you very happy indeed.
EFT or the Emotional Freedom Technique and the Tapas Acupressure Technique (TAT) make erasing and shifting the painful memories and feelings easy. You may need to spend a little more time if you had a difficult trauma. Uncover the negative memories and shift them from active - to passive, relieving your stress. You cannot find lasting happiness and carry stress and fear at the same time.
Get the facts and begin today right here: Reviews & Comparisons of Stress Relief Methods. Discover how EFT, Meridian Tapping, Tapas Technique and PSTEC work quickly and effectively. All the information is free and so are the audios, pdf and videos you need to learn the new methods.
You are getting tips and insights for building a bridge of ideas from the old painful ideas into feeling the happiness you want to experience. Now repeat the methods you choose for 21 days - that's how long it takes to change a habit. Use all the new techniques and make it easy and fun. Think of it like tracking down a weed buried in your subconscious, and when you get it out by the roots - your garden of life will prosper. And flower into happiness.
"Let us be grateful to people
who make us happy;
they are the charming gardeners
who make our souls blossom."
Marcel Proust
Discover your Present Happiness Level
Identify the areas of your life are stressing you
"You can create happiness
by focusing on the small,
everyday positives and
minimizing the negatives-
not by waiting for that lottery
jackpot hit to happen finally,"
John Reich, PhD
Gauge your Happiness Level.
Consider all areas in your life.
Before you take the quiz rate yourself on over-all happiness on a scale of 1-5 with 5 being not happy at all.
Now take the quiz and see how you rate yourself at the end. See how in-tune you are with your feelings and your life.
Please leave your comments and share your shortcuts to happiness.
What works and what doesn't?
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daria369
May 24, 2012 @ 3:00 pm | delete
- I've learned to look for things to be happy about on a regular basis and this change alone made my life so much better it's hard to describe. Wonderful lens! :)
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Upon-Request May 23, 2012 @ 11:56 am | delete
- Wiser words were never said.
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- Wiser words were never said.
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Sylvestermouse
May 17, 2012 @ 2:59 pm | delete
- So much excellent advice!
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Roxanne
May 7, 2012 @ 3:19 am | delete
- Oh yes this PSTEC totally works for living easier ? more calm http://pstecworks.org/
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TapIn2U May 13, 2012 @ 5:12 am | delete
- Thanks Roxanne for sharing. Blessings! Sundae ;-)
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Pinkchic18
May 1, 2012 @ 2:45 pm | delete
- Very nice lens. There's something to be said about that last quiz you included.
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TapIn2U May 13, 2012 @ 5:10 am | delete
- Yes. Would really appreciate if you can share more. Thanks for visiting! Sundae ;-)
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marsha32 Apr 27, 2012 @ 5:30 pm | delete
- This lens is full of great advice.
I know one person specifically who needs to read this and take it to heart.
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- Thanks and please do tell that one person about this lens. Blessings! Sundae ;-)
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Gratitude and appreciation are shortcuts to happiness
Feeling grateful feels wonderful.
"Appreciation is a
wonderful thing:
It makes what is
excellent in others
belong to us
as well."
Voltaire
Appreciate yourself and others and you are both increasing in value. Blame or "depreciation" is finding fault with others and then you are lowering your value of yourself along with the others. Why? Because you don't respect or like criticism or blame, even from yourself and even when you think it is justified.
Admiration feels even better.
From appreciation it is a small step to admiration: finding a quality or ability in yourself or others you admire. Now you are happy and attracting more to be happy about - including others who appreciate and admire you. And you DID IT!
"Happiness cannot be
traveled to, owned, earned,
worn or consumed.
Happiness is the spiritual
experience of living
every minute with love,
grace and gratitude."
Denis Waitley
It is only possible to live happily-ever-after on a day-to-day basis. Take some time every day to play. Play? Yes. No objective but relaxing, exploring and having fun. If it has been a while since you played all out - take some lessons from an expert: a happy kid or a dog! Very soon you will be smiling and joining in. Why? It is fun and it feels good. Now you are happy.
OMG it's a PUDDLE!! No kid can resist a big mud puddle
2.) Train Your Mind: Look for Happy Solutions What's Right in this moment? Feel it, enjoy it and Insist on it. Only ask questions you want the answer to. Ask questions that enrich your life and make you feel good. Take the easy way. Allow your subconscious and Law of Attraction to do the work for you. The reticular activation center in your brain immediately seeks answers to questions you ask. As your mind organizes data and information looking for solutions, the Law of Attraction delivers matching feelings (vibrations) that show up in your life. That is how you find what you look for.
"No one can
cheat you out
of ultimate success
but yourself."
Ralph Waldo Emerson
Your Mind Naturally Looks For Safety.
Your primitive mind looks for what could go wrong.
When fear goes up your intelligence goes down. You lose connection with yourself and with others as your mind goes into "fight or flight" and releases toxic hormones into your body.
Fear or anxiety happens to everyone. Even Saints and stars and soldiers. Everyone. It is not what happens, but what you choose to do about what happens. Learn methods that allow you to control your thoughts and emotions. Once you do you can create happiness anywhere: No matter what happens. Many do it - and you can too.
Until you master the skills use simple steps to help: Take a walk, breathe deeply and find your balance. Then the first chance you get - eliminate fear from your habitual mind-responses with EFT, PSTec or TAT.
"Realize that now,
in this moment of time,
you are creating.
You are creating your
next moment.
That is what's real."
Sara Paddison
How to Truly be Happy: PSTEC
The Percussive Suggestion Technique eliminates negative feelings.
Negative emotions block your happiness and until you resolve inner conflicts, lasting happiness is out of reach. PSTEC is a new healthy natural solution to erase unwanted emotions such as fear or trauma. Try this simple process and blast through emotional barriers in minutes - it's FREE.
PSTEC is an alternative to hypnosis, EFT, NLP and hypnotherapy. There is nothing to delve into and understand or figure out as in traditional therapy - before or after. Begin with the feeling or idea you want to erase and tap along with the audio track. Very soon you will release the emotional charge and find yourself relaxed and happy. You will love the results.
"PSTEC is a unique 11 minute audio track which can be played to create a resolution for almost any problem related to unwanted emotions or feelings. It is a very efficient neutralizer of any problem feelings or emotions." -- Tim Phizackerley, Founder
Train your mind and Emotions to Feel Good
Your Feelings Follow Your Thoughts: Think Happy Thoughts.
Focus on and question what you want: Why ask questions that aren't completely true now? Because whatever you look for - you will find. "Look for Rumi How do you feel right now? Much better than the "negative" list, right? Tune in and pay attention to your feelings...that is your "signal - or resonance" of where you are headed. "Happiness John Lubbock
Why am I so rested and refreshed?
Why am I so rich?
Why am I feeling so slim and vivacious?
Why am I so happy?
Why does everything magically work out for me?
Why is it so easy for me to loose weight?
Why is my cash-flow increasing so rapidly?
Why am I feeling so safe and secure?
Why do I feel so worthy of receiving all I desire?
What exciting new things are in store for me today?
I wonder what new ways I'll find to build my wealth and health today?
Why am I enjoying all my relations with others no matter what they say or do?
the answer
inside your
question."
is a thing to
be practiced,
like the violin."
Predict your own outcomes: If you feel fearful - your future will be too. Your feelings are attracting your experiences. If you don't sense (or feel) when you are off course, you can't get back on course, right?
Did some of the happy statements make you smile? Great. Write them down and post them on your mirror or computer. Keep them top of mind and they will work to deliver the results you want.
Try it and you'll find yourself looking and finding answers that lead to the future and lifestyle that makes you happy.
Do You Dance? Dancing Dolphins
Enjoy a healthy "Play Break" right now
"Play is anything we do
for the joy and love of
doing it, apart from any
profit, compulsion,
or sense of duty."
Walter Rauschbusch
Your commitment to being Happy
Make up your mind and stick to it.
3.) Choose Happiness: No Matter What. You deserve to be happy. It is your birthright: Claim it.
There is only one question you need to ask yourself throughout the day: Am I happy?
How do you know?
Happy feels relaxed and content and safe.
If your feeling is even a little less than "happy" - say even 1-5% unhappy, then the answer is "no." Being happy means you are content with the flow of your life. If you are feeling "unhappy" then you are no longer in the flow of Happiness.
"He who angers you,
conquers you."
Elizabeth Kenny
Take a moment and ask: What's bothering me? Find an answer and then use the energy methods to release the anxiety.
Deal with unhappiness and clear it up.
Are you tolerating a situation or person you don't like?
Are you doing something you don't like to do?
Are you no longer doing what you intended to do?
Is what you are experiencing feeling annoying or frustrating?
Is your body in need of a stress break - a walk or rest from long hours of work?
Are you hungry or thirsty or needing sleep?
Question yourself until you find an answer that fits - and resolve your stress habits with EFT, PSTEC or a similar method.
Once you relieve the stress then you can tap in a solution. Now you are in the process of changing old negative ideas and restoring the "happy results" you want to live. You cannot move forward into a happy life and keep the old fears. Choose one or the other. You can't have both.
You may need to say "no" to another or find an acceptable excuse and exit the situation, or simply take a walk.
In less than a week of insisting on feeling happy and tapping out the stress - you will find less and less that distracts you from feeling good. Now you are on-track for a fun, prosperous happy lifestyle.
"True happiness
arises in the first
place from
enjoyment of oneself."
Joseph Addition
Set your Intention to be Happy: Tips and strategies.
- Before you enter into work or relationship tasks - set your Intention for a happy outcome. Take a moment and adjust your Attitude so you are looking for solutions and not problems.
If you feel fearful about an outcome - take a walk. Refresh and restore a positive outlook.
If a negative pattern is about to repeat: Try the free PSTEC audio track to remove it from your habits of thought.
It takes a few weeks to insert a new habit - and conscious effort from you - but very soon it will become automatic. If you continue to believe and respond to life as you have been then your results will continue to be what they have been. It takes so little effort - about 1 hour a day - to transform your life. It takes persistence - at least 21 days of concentration... then it becomes a habit.
Very soon your subconscious mind begins working for you and looking for solutions and happy outcomes. Once on "auto-pilot" your life will blossom into happy results.
As you can see: You can do this. Are you willing to drop your old habits that limit you? When?
If not now, set a time when you are willing to begin living a happy life. It is as easy as that!
"Happiness is a perfume
you cannot pour on others
without getting a few
drops on yourself."
Ralph Waldo Emerson
Featured Lenses: Shortcuts to Happiness Tips and Strategies
Resources and Favorite Links: Shortcuts to Happiness
- Quick Good Fortune
- This site is best I've found and covers EFT, Fear, Stress, Law of Attraction and related topics - all at no charge and with many free links & downloads. Sign up for a free newsletter and home-study course. This is where I found relief and got started - it is worth checking out.
- Overcome Fear Fast
- If you are super stressed it is fear underlying your anxiety. Excellent article on understanding fear and stopping the habit that triggers the debilitating response. Stop phobias, PTSD, anxieties and fear. Long - but worth the read.
- PSTEC - Percussive Suggestion Technique
- Experiment today with the FREE new process called PSTEC. Download the audio tape and try it out.
Tim Phizackerley, the founder and developer of the technique comments: "PSTEC is a unique 11 minute audio track which can be played to anyone (including yourself) to create a resolution for almost any problem related to unwanted emotions or feelings. It is a very efficient neutralizer of any problem feelings or emotions." - Stress Relief
- Stress relief is easier than you think when you think in new ways. It takes a new approach to solve an old problem. Find the real cause of stress and you'll relieve stress: Permanently.
- Stress Free Relationships
- Nothing is more stressful than difficult relationships. Yet - nothing is easier to fix! You may never have been shown how to do it - few know how easy it is to get along with anyone. Absolutely anyone. New choices make the difference.
- Spring Equinox Inspires Planting the Seeds of Good Fortune
- Spring Equinox inspires new beginnings and unleashes the huge annual surge of rapid growth. Find your balance and thrive.
- When You Change Your Mind - You Change Your Life
- Can you think in new ways? Flexibility makes life fun and easy. Develop that skill with two simple tips on exactly how to do it. Experience change - allow your attracting power to deliver your dreams.
Please leave your insights and ideas on Living A Happy Life.
Share what brings you happiness
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Ajeet
May 31, 2012 @ 7:32 am | delete
- And I thought that there was no shortcut to happiness :)
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Pinkchic18
May 1, 2012 @ 2:46 pm | delete
- Thank you for this lens. It is beautiful!
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- You're welcome! Blessings! ;-)
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Wordwinder
Feb 13, 2012 @ 11:03 pm | delete
- To be happy at all times, the simplest creed:
Give all you can; take only what you need.
Wonderful lens.
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TapIn2U Feb 26, 2012 @ 2:33 am | delete
- Thank you - and great quote! Blessings! Sundae ;-)
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BarbRad Feb 12, 2012 @ 1:22 am | delete
- I'm generally pretty happy and satisfied with what I have and so, though I do have areas where I need to improve. I practice gratitude, and pray when I am anxious about something. I'm probably pretty normal with good physical and mental health. What I've found, though, is that many people who have mental illnesses, such as clinical depression or, don't seem to be able to use the same techniques the rest of us do. They often need professional help and that doesn't always help. It's like telling a person with a broken leg she will feel much better if she will just go for a long walk.
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- I see your point. True, there are some people who just could not use the same techniques many of us do. But for those who can, that's the reason for this lens. Thanks for sharing your thoughts here. Appreciate it. Sundae ;-)
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vallain Feb 8, 2012 @ 9:48 pm | delete
- I'm a great believer in "attitude is everything." I do need to let go of little irritations and not obsess over those.
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- Thanks for sharing your thoughts here. Sundae ;-)
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TheLittleCardShop
Feb 8, 2012 @ 4:11 pm | delete
- I try to be thankful with what I have and that makes me happy. Now that you mentioned: My favorite book is The Art of Happiness by The Dalai Lama :)
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- Wow - you have read that, too? I love it as well. So much inspiring quotes. Thanks for leaving a comment here. Sundae ;-)
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theraggededge
Jan 12, 2012 @ 1:14 pm | delete
- I'm a big fan of Abraham-Hicks (& EFT) and I like the idea of just feeling better in the moment, one thought/emotion at a time. It is too difficult to go from feeling negative or neutral to being joyful in one instant. It's about getting into the habit of knowing how you feel and how to use appreciation to move up the scale towards happiness.
Great lens. Blessed :-)
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- Beautiful insight! To change from negative emotion to positive is a process but once you have achieved it, the benefits are tremendous especially for your health. Thanks for sharing your comment. Sundae ;-)
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WriterJanis
Jan 6, 2012 @ 4:03 am | delete
- What an uplifting lens! Thank you!
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- You're welcome. Stay happy! Sundae ;-)
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Treasures-By-Brenda
Dec 12, 2011 @ 8:20 pm | delete
- Have to remember to enjoy the little things as we go along.
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- Yes! Wrote that on a stickie on my computer. Lol...Happy Holidays! Sundae ;-)
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lisadh
Nov 30, 2011 @ 12:31 pm | delete
- Good advice. We're the biggest stumbling blocks to our own happiness. My motto in life used to be a quote from Emerson: "Always do what you're afraid to do." Once I learned that lesson, I moved on. Now Mary Oliver is my inspiration: "What is it you plan to do with your one wild and precious life?"
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- Yes, I love her, too. Thanks for sharing your favorite quote here as well as your thoughts. Very much appreciated! Sundae ;-)
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JoshK47
Nov 15, 2011 @ 11:55 am | delete
- Excellent work on this lens - blessed by a SquidAngel!
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"The more I want
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done, the less
I call it work."
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by TapIn2U
Hi - I'm Sundae Millman - My greatest achievement in life is overcoming anxiety and fear. I didn't even know it was THE PROBLEM - I was looking for mo... more »
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