Hurray for Haramaki !
Nope, it's not a new sushi roll -- it's a roll (actually, a tube) of colorful, comfy fabric worn around your midsection, from lower ribcage to upper thigh.
With so many tasty colors and patterns to choose from, you might think wearing haramaki is all about being stylie, but there's more here than meets the eye. Sure, you might be sporting a candy-colored band of cuteness on the outside, but it's what you're feeling on the inside that makes haramaki doubly delicious.
Read on and let me explain... :-)
EDITOR'S NOTES
October 2, 2009:
It's getting to be that time again -- time for a warm and snuggly fall-to-winter haramaki! If you haven't done so already, head on over to www.haramakilove.com and check out Miss Julia's haramaki. I'm thinking the chocolate brown or perhaps the burgundy -- perfect colors for an autumn wardrobe!
June 5, 2009:
Hey, y'all, it's summer -- or very close to it -- and did you know you can still wear your haramaki? That's right, they're not just for keeping toasty warm in winter. Lightweight summer haramaki look great over or under thin summer tops. They can add a funky splash of color or even hide that tummy you're still working on getting in bikini-ready shape! ;-) Don't discount haramaki just because the mercury's climbing... just find 'em in soft, cotton-y stretch fabrics -- think comfy t-shirt!
February 10, 2009:
Scroll down to read an interview with crafty Canadian Haramaki-Maker Julia Aynsley of www.haramakilove.com. She's a top notch North American source for the super sweet and snuggly candy bands that are getting better known every day as haramaki!
The Anatomy of Haramaki
Hitting Below the Belt
Sure, haramaki are hip, but their primary (and traditional) function is warmth.Check out our heat map model and you'll get a very clear snapshot of what haramaki can do for you. See those toasty looking red areas on the torso? Haramaki keep the cold out and the warmth in, wrapping up your darling belly and vital internal organs like granny's tea cosy. Ahhhh. A tube top (OK, a tube bottom) never felt so good.
So now you know that haramaki look great and feel even better, but did you know that there are even MORE benefits to be had?
Belly Warmer Benefits
A Little Haramaki, A Lot of Good Stuff...
Perhaps you're warming up to the idea of a toasty tube to insulate you from the elements, but wearing haramaki offer even MORE benefits. Let's have a look...Improved Circulation:
By keeping the warmth in, blood stays moving and you stay warmer and have more energy. Your ch'i (life force) is flowing -- and that's great news!
Instant Relaxer:
Your soft haramaki acts as a security blanket to soothe and comfort you, protecting you from stress, chilly blasts of air, you name it. Wear haramaki to bed for a more restful night's sleep. Wear haramaki on the airplane instead of using the nasty airplane blanket. Wear haramaki to yoga class to heat up your work out. Wear haramaki on a date to calm your nerves and make a cool conversation topic. Wear haramaki just because they make you feel loved from the inside out!
Calm a Cold, Help Digestion, Ease Menstrual Cramps, Support Your Kidneys and Liver:
Yup, haramaki tummy warmers can do all these things!
Pregnancy and Pre-Pregnancy Support:
Are you trying to conceive or have you already gotten the good news that you're pregnant? Either way, haramaki will do right by you, swaddling your tummy and keeping your uterus (known in Traditional Chinese Medicine as the 'Palace of the Child') a safe and warm place for baby to grow.
Show Your Sense of Style:
As you already know, this one's a no-brainer. It's virtually guaranteed that friends and strangers alike will want to know what you're wearing and where they can get one, too. Enjoy the limelight, and share the haramaki secret so everyone can walk around feeling as good as you do!
Haramaki Belly Warmer Link List
Where to Buy Haramaki Belly Warmers
I'm !HAPPY! to report that haramaki have found their way to North America and are slooowly beginning to gain a well-deserved foothold.
While a year ago, EVERYTHING we were seeing on the market here were for gals that are PREGGERS, today it seems that a few select gorgeous and well-crafted choices are popping up. (These things really **are** too cool to reserve exclusively for those with a bun in the oven! But look to the Link List directly below this one if that describes you, my dear!)
Check out the links below to get 'hold of a super-cozy, fashion-forward haramaki (or 5!) of your own.
And -- if you're really HOT FOR HARAMAKI and their fancy prints and mouthwatering colors, then keep checking back here. As import and/or online sources become available, we'll do our best to keep you updated!
- Haramaki Love
- Ahhh, Haramaki Love. The name says it all!
Come check out Julia Aynsley's fab site, chock full of belly warmer goodness. All hats off to Julia -- after living in Japan and returning home to Canada, she saw a cool, funky, snuggly, and decidedly *underdeveloped* market niche and jumped right on it. Support a woman-owned and operated business and get your very first belly warmer here today!
Bonus: For Mums-to-Be, Haramaki Love Maternity is coming soon! - Hip T
- While you won't find the words 'haramaki' or 'belly warmer' here, Hip T's are one in the same, as far as I can see!
- Haramaki from Ebudostore
- Direct from Japan. Choose from cotton in white, pink, brown, or blue, or wool in white or brown.
- Hobonichi
- OK, I confess, I can't read this site, but I can see they have some cute haramaki here! Perhaps this is eye candy only -- unless you have a friend who can translate -- but still, yum!
Haramaki Pregnancy Belly Warmer Link List
Where to Buy Pregnancy Haramaki Belly Warmers
Check the links below for a selection of pregnancy-friendly haramaki and get your wee one (and yourself) off to a well-snuggled start!
- Haramaki Love's Maternity Haramaki
- Julia Aynsley's company, Haramaki Love, is now making maternity haramaki! Woot! Check out her cute designs here!
- Haramaki Bella Band from The Pregnancy Store
- Have a look at the Bella Band MATERNITY accessory in a range of sizes and punchy colors. Cute! I wonder if the Size 1 would fit non-pregnant gals?
- Haramaki Bella Band from Nordstrom
- Nordie's also carries the Bella Band, in 4 colors only.
- Haramaki Belly Warmers from Baby Be Mine Maternity
- Oooh, patterned MATERNITY belly bands -- sweet! I love the black and white paisley-esque pattern. Oh, and bamboo, too!
- The Crave Haramaki Belly Band from Queen Bee, Australia
- A gorgeous, gathered and slinky looking haramaki belly band for those of you shopping from Australia, in a print pattern, rose, and avocado.
- The Crave Haramaki Belly Band from the UK
- The same gorgeous, gathered and slinky looking Crave haramaki belly band as noted in the previous link, available in the UK. **ON SALE NOW** for just $11.00 USD. :-o Wowzers!
INTERVIEW with Haramaki-Maker Julia Aynsley of www.HaramakiLove.com
Haramaki for Everyone!

HEY HARAMAKI LOVERS!
We've had the good fortune to interview the delightful entrepreneur and haramaki-maker Julia Aynsley of Haramaki Love (www.haramakilove.com) here at Haramaki, Warm to the Core!
We've also had the opportunity to sample and snuggle up to the goods, and we give Haramaki Love's handmade haramaki two very enthusiastic thumbs up. Good stretch, perfect fit, juicy colors, quality craftsmanship, loving details and most important -- warm to the core!
Check out our interview below, then head straight over to Julia's shop at www.haramakilove.com and snap up a haramaki or three. It's a win-win -- you'll be helping to support a budding businesswoman and staying warm and stylie to boot!
P.S. Don't miss the part about Haramaki Love's monthly drawing for a free haramaki -- check the website for details at www.haramakilove.com!
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Q:Tell us about your haramaki business, www.haramakilove.com!
A: Haramaki Love is a business I started working on in the fall of 2008. The idea came to me spontaneously over dinner one night. I was out with friends, including a girl named Kaoru who was visiting from Japan. Kaoru had come bearing gifts, as the Japanese always do, but what I really wanted was the cute haramaki she was wearing around her midsection. I had discovered them in Japan, but it was only upon my return to Canada that I realized I should have brought some back with me! I eyed Kaoru's haramaki for the week she was here, until she literally took it off and gave it to me - and it was love at first wear. Needless to say, my Japanese friends found me to be a little insane when they heard of my business idea. It's as though a Japanese person was trying to convince you that they had a fabulous business idea of selling tighty whities in Japan.
Q: What's your working definition of a haramaki?
A: Well, the actual word comes from the words 'hara', meaning the center of the body, and 'maki', meaning to roll up, much in the same way a maki sushi roll is rolled up. As a whole, haramaki refers to what once was a samurai armour and what today is a tubular piece of fabric that is worn around the midsection as a belly warmer.
Q: What do people wear them for?
A: We call them belly warmers, but what they more specifically warm are your internal organs, and your kidneys in particular. According to Eastern medicine, the kidneys are the foundation of health. When your kidneys are warm and working well, the whole body is healthy, and the vital energy, or chi, flows throughout the body. In Japan, wearing haramaki is ubiquitous among women, and many men wear them too.
If you suffer from any sort of stomach ailment, the doctor will oftentimes send you home with medicine and advise you to put on a haramaki. By warming the core, your blood circulates better throughout your entire body, warming up your whole body. Haramaki is also great for the relief of menstrual cramps, especially the one designed with a little pocket at the front in which you can put a heat pad. Incidentally, these have been one of my best sellers!
Haramaki is also favored by pregnant women. It allows expecting mothers to greatly expand the maternity wardrobe, especially at the beginning of pregnancy when maternity clothes don't quite fit. Finally, haramaki are useful post-partum to give you a little privacy while breastfeeding, and also because fitting into pre-pregnancy clothing remains a bit of a challenge.
Q: How did you decide to start making them?
A: I lived in Japan for a few years and discovered haramaki during my time there. It was only in my second year of living there that my Japanese girlfriends let me in on their little secret. I lived in the very south of Japan, with tropical weather year-round. So I didn't really pay all that much attention to the concept until I came home to freezing Canada.
After Kaoru gave me hers, I sent her home to Japan with some cash and the instructions to 'find every haramaki you can and send it over!' I hadn't found anything interesting in North America, and my friends and family all wanted one. So I decided to start making my own, and Haramaki Love was founded.
Q: Do you make them yourself or do you have help?
A: I definitely have help - otherwise I simply couldn't get it all done. I'm the web designer, accountant, buyer, distributor, customer service agent, and administrative assistant.
Also, I'm not the greatest seamstress, but the people that I work with are amazing. All small-scale, handmade cottage industry.
Q: What kinds of fabric are they made from?
A: At the moment I am using mostly cotton blends and other stretch knits. I am very, very picky when it comes to my fabrics and test them over and over for wear, colorfastness, elasticity etc. I try to keep my fabrics as natural as possible, but I also believe in creating a durable product; that's why most of my fabrics have a small percentage of synthetic material such as lycra, which preserves the shape of the haramaki for much longer.
I am currently working on an Organics line that will carry organic cotton, bamboo and soy fabrics.
Q: Tell us a little bit about your logo!
A: Many people refer to my logo as 'the heart', which is sweet, but not exactly what it is. The logo is actually a stylized cherry blossom petal: Japanese-inspired, of course.
Q: Who orders them? All kinds of people?
A: For now, mostly women of all ages, and from all over the world. People have written me saying their acupuncturist recommended they order one, while others want to have the exact colour swatch so that they can figure out how it will look over certain outfits.
I was recently contacted by a professional horse racer who spends her days training outside and bought our fleece version to keep warm- so it's across the board, really. It's important to me that my product be accessible to everyone.
Q: We've heard about maternity haramaki, but what about haramaki for guys?! Babies, toddlers?
A: Believe it or not, guys wear haramaki in Japan all the time. Here, men are catching on, slowly, and I am in the process of designing my men's line. In fact I'll admit I got my boyfriend hooked on one of my maternity haramakis!
For the little ones, haramakis are a useful garment, especially at nighttime and in cold weather. They work great tucked into trousers or skirts, to make sure there is no shifting about and the wearer stays toasty warm. It's very common for Japanese children to wear haramaki to bed in the wintertime, as the little one's movements often disrupt blankets and pyjamas, and so it is thought that at the very least, the haramaki keeps the body warm and the child protected from the cold.
Q: Are you wearing one right now? Can you describe it for us? :)
A: I absolutely am! I pretty much always have one on, it's one of those things that once you start wearing, you can't live without out. The other night I was tossing and turning in bed for hours, until I realized I had forgotten to put my haramaki on. I then put it on and fell right to sleep. No joke!
Right now I am wearing a turquoise cotton/lycra blend under my clothes. I seldom wear mine on the outside, I like the feeling of tucking it into my jeans, and that way, it never budges. If I were to raise my hands over my head, as I often do in my yoga classes, my sweater would lift and you would see a pop of colour under my clothes, and probably assume it was a camisole. Except that it won't get untucked with movement, because it's not attached to my shoulders. No extra bulk, just warmth and protection!
Q: What else would you like to tell us about haramaki?
A: A lot of people love the cute factor associated with haramaki, but it's important to note that the benefits of wearing it go way beyond looking cute. You can really feel the difference when you wear haramaki, especially so when you take it off.
Q: What else would you like to tell us about your business?
A: Everything is locally produced and I work hard to make sure Haramaki Love makes the smallest environmental impact possible. I studied International Development, and would be the last person to develop a product that I thought was yet another useless consumer good.
I really believe in haramaki, even on days when I am exhausted from all the work associated with running my own business. I know that however I decide to pursue Haramaki Love in the future, I will be wearing haramaki for the rest of my life! Isn't that reason enough to try it?
Q: How do we order one (or several!) from you?
A: That's easy! Simply check out one of my online stores at www.haramakilove.com or at www.haramakilove.etsy.com
We have many more styles coming up soon! We also do a monthly drawing for a free haramaki- check the website for details.
Of course, if you have any questions, I'm always happy to help and can be reached at julia@haramakilove.com
DIY Haramaki Belly Warmers
For the Impatient (like me!) -- Do It Yourself Haramaki
I must confess, I'm absolutely wild about haramaki! My temperature always tends to run a little on the cool side, and a snug-n-comfy belly wrap makes great sense to me.When I first found out about haramaki (my acupuncturist recommended them), I knew I had to have one NOW. I searched around online and came up with the links above, but nothing really struck my fancy, so I decided to go the old tried and true DIY route and make one for myself.
Lazy girl that I am I took the easiest of the easy ways out and (don't laugh) simply dug out an old, tight t-shirt, laid it out on the table and snipped it into a tube by cutting straight across from armhole to armhole. Voila, instant haramaki! I've worn it over jeans, over yoga pants, and under jammies, and I assure you, IT'S GRRRRRREAT!
I'd like to stitch up some fancier versions and add a pocket (see picture above). You might also consider knitting or crocheting haramaki for yourself.... you could do one with cute vertical ribbing in multi-colors!
Step by Step Instructions for Making Haramaki
- Haramaki Tutorial
- Here's a DIY tutorial for you crafty lasses out there. Basically, you'll be sewing up a simple fabric tube... Click the link above for an easy belly warmer primer!
Reader Feedback
HOT for HARAMAKI? Then leave a comment here!
starsam wrote...
Your lens would be a great addition to the 'Fashion - Fashion Models' Group
( http://www.squidoo.com/groups/fashion-models )
Feel free to add it anytime!
Skye wrote
Thank you for this site! I have been wanting a haramaki for a long time (discovered them while living in Japan but stupidly never bought one back then). I was planning to ask one of my Japanese friends to get one for me, but it might be easier to go through these sites - can't wait to check them out
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