Hardgainers Weight Lifting Program

If you have been working out for a while or if you have only just started there is something you need to ask yourself; are you really ready lift heavy weights?

"Of course!" you may reply without really understanding the question.

I do not mean to sound arrogant but i did the same thing until i found out what i really should be doing before i even start a proper weight lifting program. I needed to get into shape with a pre-weight lifting program fitness regime.

Why? Because if you are lifting light weights then you are wasting time and energy. To gain muscle on your skinny frame you need to give your muscles a REASON to grow by stressing them to such an extent they must react. To lift these heavy weight though you need to have good core strength, excellent posture in the back and shoulders and proper leg muscle fitness too.

So if you are lifting already I would advise you to stop and get on a "weight lifting tune up" regime for a few weeks to be ready for what follows. This involves a number of things:

• Stretching short muscles
  
• Strengthening your core (abs and so forth)
  
• Increasing flexibility
  
• Strengthening weak muscles (especially in the shoulders)

All this is designed to make sure you are fit enough to handle the weights so you do not hurt yourself and you gain the most benefit out of each workout session which would be limited if you were lifting poorly due to bad posture.

Assuming you completed the stretching, flexibility & stability program you have graduated to doing probably what you thought you should have been doing to start but now you are ready for it and are going to see a lot more gains with a lot less pain.

Now you need to focus on hitting the gym and creating a good program that is right for you. Some tips on how to create such a program:

• Concentrate on full body workouts. Make sure you do not do what some fools do and just work on your arms one day, your legs the next then your chest or something. Muscle growth workouts do not involve punishing a single muscle group for hours.
  
• Avoid machines that limit your natural range of motion. Stick with free weights or with cable type machines. Anything that restricts your range of motion too much can limit your potential and can cause injury.
  
• You should do a few warm up sets and then do an all out set with your maximum weight for as long as possible. Lifting heavy weights is the only way to engage more muscle fibers and spark muscle growth. Forget lighter weights.
  
• Intensity is key, focus on effort in the shortest amount of time rather than the same amount of effort over a longer period of time ... the same amount of energy may be expended by when you compress it to be more intense you get bigger gains in muscle mass.

This will get you some serious muscle gain but there is so much more to know about gaining muscle for skinny guys that an accelerate your muscle growth.

If you want to know more then click below to find out about the a hardgainers weight lifting program, dietary needs and ultra fast recovery tips that thousands of skinny guys are calling their body building secret weapon! Find out more below including the little known method to approaching each set that is scientifically proven to be more effective than any others!