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From the lens Hardgainer Workout - How to Pack on Massive Muscle.

  • weightgainnetwork Mar 28, 2011 @ 10:24 pm | delete
    Hey this is a really informative lens on how to structure a hardgainer workout. 45 minute - 1 hour workouts is exactly what I teach as well.
  • mrhardgainer Jan 12, 2011 @ 10:31 pm | delete
    If you want hardgainer tips, workouts, supplement reviews, free ebooks & pdfs, visit my site: Hardgainer Workout Routine

    I personally packed on 33 lbs. of muscle! I gained over 20 lbs in just 3 months by following Vince del Monte's No Nonsense Muscle Building program
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  • hardgainerworkout Sep 16, 2010 @ 3:01 am | delete
    Hi hardgainer success,

    You have put together an excellent article for hardgainer's. It will surely helps anyone experiencing slow muscle gains. In addition I have also written an article on hardgainer workout
    routines, which gives some example routines for a hardgainer. Please kindly take a look at tit and give your suggestion.
  • dess Jun 6, 2010 @ 6:39 am | delete
    I think weight loss needs to come first if one is obese because the bones could not carry the body mass. Here you get additional info http://j.mp/9LwsFm
  • mike2004 Dec 10, 2009 @ 1:27 pm | delete
    ive been doing alot of research on hardgainer workout routine and diet, and im currently trying to put togather a workout plan for myself. i was wondering should i stick to nothing more than compound exercises that work the whole body. or can i split it up in three days putting different compound exercises in for each day mixed with some isolation exercises?
  • HardGainerSuccess Aug 11, 2009 @ 10:13 pm | in reply to Billy | delete
    Hey billy actually you are doing fine with these exercises, each of these exercises hits a different part of the back which is good, I would even throw in 2 sets of shrugs as well.
  • zeed Jun 16, 2009 @ 7:47 am | delete
    hi,
    I m from Pakistan. and i m hardgainer i think. 32yr old. 6'.3" height and 79 t 80kg weight. i want to touch 90kg to 94kg. i did a lot of workout routines in past and couple of suppliments but got some weight and when leave the suppliments it go off. and i got muscular but not gain much weight. i dont wand muscles like bodybuilders. i just want bulky or heavy. so to bulk up is my aim. tow yr ago a trainer on internet told me and i read some website and found that i have to train heavy and v less. they told me only do compound exercises and for chest do only heavy bench press. nothing else. for shoulder only front press. and for arms only barbel curls. and 6 meals a day. i did 6 meals with suppliments but no much gain. but i did not yet focus on only compound exercises.Then i leave the gym and workout for two yrs. Now again i want to go gym and try to do only bench press and some compound exercises. i made a programe/routine for me.
    monday= 5 sets of 12. 10 ,8 ,6,3 reps only and one compound exercise for my triceps.
    tuesday= rest
    wednesday= 5 sets of Pull ups (chin ups wide grip) for back
    and barbel curls 5 sets for arms
    Thursday= shoulder only front press 5 sets
    Friday= rest
    saturday= again chest
    and so on.
    i dont want to do legs and abdominal cos i just like bulky. and i do know squats and deadlifts r for grouth harmons but now i m tired off these exercises and thses exercises r full of injury chances.
    please read my routine and tell me is it good. and please send me email please and do me this favour. so i can start my routine again after 2 years. i m not new in bodybuilding.
    male31for@yahoo.com
    Sorry i m weak in english so dont mind if i made mistakes.
    thanking in anticipation.
    Zeed
  • Billy May 13, 2009 @ 8:42 pm | delete
    hi, I am a hardgainer and my workout routine for my back includes 2 sets of deadlifts 2 sets of seated rows and 2 sets of lat pull downs. Am I doing too many differnt back excercisess if so which excercise should I eliminate.

    thank you. [in reply to HardGainerSuccess]
  • HardGainerSuccess May 11, 2009 @ 9:11 am | in reply to Basil Winston Jones | delete
    Hey Basil one of the most important things when it comes to a hard gainer and building muscle is nutrition. Actually I would go as far as to say that nutrition is 75% of the battle. Because your bodytype burns calories like there is no tomorrow you have to make sure you are getting a surplus of calories from good clean foods. Now you also have to keep in mind that your muscles will only grow if they feel the need to. This means that each and every workout has to add a little more intensity then the previous workout. Intensity could be an increase in weight, or reps, sets, or even changing the exercise. It is important to stick to compound exercises, this is because these exercises target more muscle fibers at once. The more muscle fibers worked the more muscles can grow. There are not set exercises that are best as long as your exercises are compound movements, you are eating properly, and you increase intensity each workout then you will grow.
  • Basil Winston Jones May 10, 2009 @ 2:25 pm | delete
    I am a hard gainer and I would like to build my body to an impressive size. I also have very
    skinny calves. How should I train my body? especially my calves?

    6 Woodrow Wilson Court
    Apartment # 37
    Cambridge. MA 02139
    basilwinston@netzero.net (617) 492-6171

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HardGainerSuccess

I have struggled for years with building muscle because of my body type, and while going through my struggles I learned some very important lessons about... more »

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