Stretch For Health | Free eBook

Some people have a hard time believing these exercises can be as profound for your health as I claim. "They seem too simple and are too gentle to be effective," the practitioners state.

Although each one is easy, it's the combination of all of them that makes them so powerfully profound. They are designed to align the body from head to toe and this helps prevent common injuries when you are working out.

Hips are aligned to each other and to gravity, the spine is stretched and straightened, joints are gently opened and muscles get "lubricated" or hydrated throughout this routine.

Prepare to feel good in your body!

Whether it's the energy that is part of the exercises, or the repetition of the routine, my students know that after about 5 days they are going to experience a HUGE difference in their vital well-being. It's hard to imagine it, but 5 times seems to be the lucky number.

It doesn't have to be five consecutive days either. You can do 5 sets in 2 weeks and still get that amazing leap of well-being.

I am a virtual roadmap of scars. From cesareans to horse accidents with barbed wire, to car accidents, and Oh! my favorite...sitting on a broken glass Coke bottle, I have an abundance of scarring.

So I know how scar tissue can pull and distort the structural alignment of the body. It also impedes the flow of energy through the meridians and other energy channels.

These exercises break up the restrictions created by scars and help them become fluid and less bulky.

Many factors determine a healthy CNS, including a good flow of craniosacral fluid from the sacrum to the cranium, balancing of right and left brain hemispheres, balancing of sympathetic and parasympathetic systems and release of cranium and connective restrictions on the brain.

This in turns improves the endocrine system, our mental abilities, balance and agility and the enhancement of all of the organs and system of our body.

Meridians, grounding cord, hara line (the emotional grounding cord), the Aryuvedic doshas, chakras and other energy channels that run through the body also need clearing, healing and balancing and stabilizing. This helps eliminate pain and supports the health of the organ system, the emotional body, mental clarity and much more.

Adding this part to these classic exercises is what makes this such a powerhouse. And it's simple!

I've added two mp3 files on my blog for the two positions that include the most energy work: The Polarity Squat and balancing the Chakras at the end. The link for those files is further down in the lens.