HCG Weight Loss - With Dr. Simeons' and Kevin Trudeau

A Supplemental Guide to Dr. Simeons' Pounds and Inches
as referenced in Kevin Trudeau's The Weight Loss
Cure "They" Don't Want You to Know About! I and many members of my family are "dieters" when it comes to dieting to maintain our weight we now use the HCG Weight Loss program. We are no longer an obese family. We have had 100% success rate at this point with Dr. Simeons protocol. If you are committed, this protocol can work for you too. It isn't complex - take one more chance on a weight loss program to change your life.

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So once you have decided that the HCG diet is the perfect diet for you. You will have the piece of mind knowing that you will never get bored with the diet because Tammy Skye the author of The HCG Dieters Gourmet Cookbook has carefully put together a wonderful cookbook. This is by far one of the most important tools for you to have on your HCG diet. There are endless mouthwatering dishes so you will not feel restricted or get bored of what you are eating. You will find fat-free, sugar-free and gluten-free recipes too, that can be enjoyed by the whole family. It was Tammy Skye's success herself with the HCG diet that motivated her to put together this great HCG cookbook...she lost over 50 pounds...WOW!! hats off to her and you can too. We all feel great when we reach our desired weight.

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner :
The same four choices as lunch (above.)

Drinks and Seasonings

The juice of one lemon daily is allowed for all purposes.

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.

Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.

Portions and specially prepared unsweetened, low calorie foods

"In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch. From Dr Simeon's "Pounds and Inches."

Do you love pasta? Did you think that you would have to give pasta up in order to lose weight?





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I wish all the "success" during your journey of the Weight Loss Cure and I know you are going to love the end results. Please do not forget to treat yourself to something special once you have achieved your success...you deserve it. Then once you treat yourself please come back and post your story of success with "HCG" below here so I can get excited about your success too and others can be inspired.

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