Headache Cures - Relieve Headache Pain With Binaural Beats

I first listened to Totally Tranquil because I was looking for a way to help myself relax mentally.

I was having late afternoon headaches, feeling heavy in the head, and an over active mind kept me awake at night.

The headaches were stress related. While it was easy to find ways to relax my body ... I soon learned that calming my mind was another effective alternative for headache cures.

We all know that relaxing music can help calm frayed nerves. Well, Totally Tranquil does that ... and some more. The soothing melodious music is embedded with binaural beats.

This additional sound technology makes a difference when you want to see improvements in self healing and your mental well being.

I understand you want to know the relationship between headache cures and binaural beats.

To get there, let's talk a little about how the brain functions. I'll keep it simple.

Your brain is the information processing center for your body. When the brain is in action, it sends out electrical impulses through its network of nerve cells.

These electrical impulses can be measured by a device called an electroencephalograph (EEG), and seen on a monitor as brain wave patterns.

The brain wave patterns show how fast these electrical impulses travel through your brain cells. It is measured in hertz(Hz) per second.

When your brain is aroused and active, it produces a high frequency brain wave.

On the other hand, when you are relaxed or in a deep sleep, it produces a low frequency brain wave.

There are four major categories of brainwaves - Beta, Alpha, Theta and Delta.

A high frequency brainwave shows an active state of mind; and a low frequency brainwave shows a passive state of mind.

A person who often feels anxious, stressed or tensed has a high Beta brainwave frequency, usually above 32Hz. This can trigger a headache overtime.

So, the headache cures that would likely resolve this condition have to be able to slow down the brainwave frequency, hence the mental activity.

Binaural beats are very low frequency tones that fall outside your hearing range.

However, with binaural beats mp3, the brain is able to perceive this low frequency tones and benefit from it.

This is how it works. You put on a pair of headphones when you listen to a binaural beats mp3.

Two tones at slightly different frequencies are presented separately, one to each of your ears, through the stereo headphones.

One ear may be presented a sound frequency of 200Hz and the other ear receives a tone of 210Hz.

Your brain perceives a difference of 10Hz between these two different tones.

Instead of hearing the two different tones(at 200 and 210Hz), you would hear one rhythmic beat of 10Hz. This rhythmic beat is called the binaural beat.

We already know that binaural beats are very low frequency tones.

When the brain hears the binaural beats, the brain waves adjust itself to the same low frequency of the binaural beats.

This means that if you listen to a binaural beats mp3 of 10Hz, your brain waves would slow down to about this frequency.

At 10Hz frequency, you experience alpha brain waves. Your mental state of mind is totally relaxed and conducive for healing to take place.

Holothink Totally Tranquil is a binaural beats mp3. This audio takes your brain wave to the alpha state. The slower alpha brainwave is what you would normally experience when you are totally relaxed, or when you are in a tranquil meditation.

You are better able to reduce stress, eliminate negative emotions and clear your mental fatigue. As your mind is being refreshed, your body also slowly relaxes. This releases the built up tension in your body and will help you free yourself of headaches and minor aches and pains.

Totally Tranquil works for me when the headaches are triggered by stress, lack of sleep or mental fatigue.