My Headache Remedy

When a headache struck, my life stopped - I was unable to function. As some of you may know, headaches can be miserable, cause vomiting and many more unpleasantries. Excedrin would help a bit, but I had to take it all the time. At times I used my knuckle to press on the middle of my forehead, which seemed to offer a little bit of relief, but I would actually create a raw spot in the middle of my forehead from rubbing so hard!

I was told so many different things by doctors... you're not drinking enough water, you're under too much stress, you need to eat better.... etc., etc. (I would drink water until I was floating... I still had headaches).

One at a time I would follow their recommendations, but nothing helped. Nothing helped until I found the right combination!

The first thing I would recommend is to visit your doctor, make sure there are no problems, and that your blood pressure is well controlled. Also, eat sensibly and drink enough water.

Secondly, schedule a visit with a Chiropractor. No, they are not quacks! Seriously - find a good Chiropracor in your area, go in for a few adjustments to be sure that your neck and spine are aligned properly. Also note that your medical doctor will never recommend a Chiropractor (Chiropractors are their competition, and treat naturally without medications).

Thirdly, nutritional supplements are a must. I use high-quality Mannatech products. I take their products called Glycentials (multi-vitamin), Ambrotose, and Plus. I also add a product called MigreLief into the mix.

For me NONE of these recommendations worked on their own. They would each help a bit, but once I combined ALL of the recommedations I have mentioned here - that's when I started to see progress and experience the relief I needed so badly!!!

MigreLief by itself works very well for many people, but you also want to check to be sure you have no medical conditions and that structurally (neck and spine) there are no problems or subluxations. Taking high quality vitamins daily is also essential. Mannatech products provide the key nutrients necessary for the optimal health of every cell in your body. Mannatech has so many great products. You may want to start with the three products mentioned previously (Glycentials, Ambrotose, and Plus). Visit their site to read about all their different products and what they do for your body: Mannatech Products (choose your country, then click on Browse Products).

This is what I do, this is what I stick with, and this is what keeps my headaches at bay!!

I can happily report that this is the right combination for me. I see a Chiropractic for an occasional adjustment and I take the nutritional supplements that I mentioned above on a daily basis. For me this is my miracle cure. I feel like I have my life back! And it's all natural - no medications required!!

I know how miserable headaches can be. If you've exhausted all other treatment options,or want to get off of your headache medication, you may want to try the combination I've outlined here. It's working for me and I hope it will work for you as well!