Healing ADD Book Review - Excerpts and summary of Healing ADD

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 1 person | Log in to rate

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Healing ADD by Daniel G. Amen

 Healing ADD by Daniel G. Amen was one of the first books I read on Attention Deficit Disorder. Over the years I have read over 150 books on Attention Deficit Disorder in kids but Healing ADD  still remains one of my firm favorites.

Healing ADD is a comprehensive book that covers almost all aspects of Attention Deficit Disorder from the causes of ADD, Treatment options for ADD & ADHD, living and coping with the frustrating behviour of an ADD  ADHD  child or spouse  and more.

Daniel Amen begins with the premise that there are 6 types of ADD and then explains each one in depth along with case studies. Treatement options are then discussed for each of the types -no one size fits all.

What was very useful was the Amen Clinic ADD Questionnaire that is used in the famous Amen Clinics - You can evaluate your child, your spouse or yourself and see what type of ADD or ADHD you have.

Parenting strategies, school and sleep strategies and more are all discussed in detail.

The section I loved the most was 'Games ADD People Play' in which Dr. Amen explains the root behind an ADD person's frustrating and annoying behavior. It was almost if he was describing my husband and son perfectly.

I was shocked to learn that my reactions were reinforcing this bad behavior and delighted to learn what I could do instead. So if a loved ones nutty behavior is driving you up  the wall, this is one book you HAVE TO READ.

The book is both easy to read and understand and contains some very helpful information.

If you or a loved one suffers from ADD, or you suspect that they do, this book is required reading.

 

 

Favorite Quotes & excerpts from Healing ADD by Daniel G. Amen 

'Most people in America have their ADD treated with medication alone. However, research studies by Dr. James Satterfield of Oregon show that medication by itself does not make a lasting difference. To get the best results, patients need interventions in a number of areas. ADD patients need strategies geared toward enhancing brain function (http://www.maximindpower.com/add/calmkids.html)
and improving their skills at home, work and in society at large."

Note:The link isn't part of the quote, but leads to what is considered one of the safest, easiest and most effective ways of enhancing brain function.

Healing ADD - 8 Tips for Healing ADD from Daniel G. Amen 

5 Tips for Healing ADD from Healing ADD by Daniel G. Amen

1. Eliminate anything that is toxic to your brain. Toxic substances can cause/aggravate ADD-like symptoms.

2. Stop Smoking. Besides all the other obvious risks to your health, it reduces oxygen flow to the brain....never a good idea when you have ADD.

3. Cut coffee out of your diet. It also reduces oxygen flow to the brain.

4. Eat a high protein, low-carb diet.

5. Engage in 30-45 minutes of intense aerobic exercise. This increases the blood flow to the brain, releases seratonin (which promotes a feeling of calm) for 30-45 minutes a week.

My favorite sites, blogs and forums on Attention Deficit Disorder. 

More ADD book reviews and excerpts.
Find tons of useful content from some of the best-selling ADD ADHD books.
All you need to know about ADD.
For up to the minute information on ADD & ADHD, coping strategies, cutting edge treatments and more.
Help your child calm down and refocus at the touch of a button.
A Breakthrough Audio Technology that works in minutes and treats the root of ADD....unlike medication which just masks the symptoms. Safe, easy and Effective. Cost effective as well....less than 1 bottle of Ritalin...no monthly expense.
FREE REPORT: The Dark, and sometimes Deadly, Truth about Ritalin and other Drugs.
Find out the dark truth about Ritalin that even your Dr. doesn't know.

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