Natural remedies for panic attacks

Many people deal with anxiety disorders, including disorders such as obsessive-compulsive disorders (OCD), acute stress disorder, post-traumatic stress disorder and generalized anxiety disorder. Many factors can contribute, trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol and lifestyle choices. As an Herbalist this is one condition many people consult me about. People have been able to manage their anxiety attacks with natural alternatives and feel much better. When using natural remedies give the program time, and also work on diet and lifestyle, along with taking your supplements. Work closely with your doctor and/or herbalist.

Panic disorder is about twice as common with women as men. Women tend to deal with stress differently.

Herbs and other natural supplements have been known to help many control panic attacks and other anxiety disorders. When dealing your health through natural alternatives you want to get to the root of the problem which usually is lack of nutrients, stress and toxins in the body.

Natural remedies for panic attacks would be to start with a
a good colon cleanse, a good start to any natural program.

- Having a fear and excessive worry

- Feeling uneasy

- Becoming restless and edgy

- The feeling of hyper-vigilant

- Feeling confused

- Lacking concentration

- Hot flashes

- Nausea or gastrointestinal distress

- Chills or blushing

1. GABA Plus

- Supports brain and nerve metabolism.
- Normalizes nervous system function
- Promotes a greater sense of relaxation and peace.
(Take regularly, twice a day)

2. Stress pack

- Provides nutrients that help the body deal with physical and emotional stress.
- Contains generous amounts of B vitamins that are essential to proper nervous-system function.
- Products come in convenient pocket-size packets.
(Take regularly to manage stress)

3. Super Omega 3

- Important to the health of our cells, heart, brain and body.

- Aromatherapy
- Practice breathing exercises
- Yoga
- Relaxation techniques
- Laughter
- Get a massage
- Avoid caffeine
- Eat a healthy, balanced diet
- Eat right for your blood type
- Exercise to release stress.

Holistic services are available in your area such as Avalaura in Maryland.

Spiritual Counseling with Avalaura Beharry, MSW, LGSW is based on the principle that everyone possesses an innate spiritual understanding of his or her own truth and has the power to change and remedy it.

Spiritual Counseling assists you in creating permanent behavior changes that will help you, internalize, emotionalize and heal your original painful and untrue beliefs, experiences and traumas.

For more information visit

www.Avalaura.com

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She got off her meds
The products listed below are good alternatives.
One herbalist personally really likes the
- Chinese Liver Balance

- Nutri-calm

Please remember that any person discontinuing your meds should slowly taper off. This can be accomplished in several weeks under medical supervision.

Serotonin, kept in higher levels by some meds, is used by the gut as a signal to process food, among other things in the body. The side effect of some meds is diarrhea which comes from this signal. Unfortunately, the body soon starts to ignore this signal, resulting in constipation. I know of one person whose gut is really messed up and deals with bouts of constipation and diarrhea after three years of meds.

Testimonial from herbalist:
A friend, quite depressed, quit her meds cold turkey, she started with
- Chinese Mood Elevator

- Chinese Liver Balance

- Homeopathics Distress Remedy

- Depressaquel

She filled her RX just in case, because she was a bit unsure of the natural route. She saw results quickly and is never going back on prescrip drugs. (I do recommend tapering off slowly with doctor's supervision.)

For women it is important to balance your hormones also.






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