What are the Health Benefits of Drinking Green Tea

What are the health benefits of drinking green tea? Green tea has extensively been researched in China and Japan. Drinking green tea positively effects many of the systems in your body. Green Tea also has shown to inhibit the progression of some diseases, and it contains high concentrations of minerals and antioxidants that benefit the body.

Green Tea enhances the immune system with antioxidants. Antioxidants are known to help slow degenerative diseases by helping to fight free radicals. Free radicals hurt the body by damaging the body's cells. Many different types of tea positively help the Immune system due to the high concentration of poly-phenols, and green tea is 30 to 40% poly phenols by weight.

Green Tea helps in cancer prevention according to The National Cancer Center Research Institute in Tokyo. They say drinking tea may be one of the most practical methods of cancer prevention at present. Green tea is known to lower the occurrence of all types of cancer. Showing significant decreases in digestive and Urinary tract cancer. Research shows tea to be helpful in inhibiting esophageal, stomach, colon,rectal, liver, pancreatic, bladder, breast, and lung cancer. Additionally applied topically repeatedly tea has shown to protect the skin against cancerous changes and slow the progression of skin cancer in animal studies.

Green Tea has been shown to help in the reduction of cholesterol, by bonding to cholesterol and retarding the absorption as it passes through the digestive system. Meaning the body does not have the opportunity to absorb as much fat even though it was consumed.

Green Tea also acts as a blood thinner, reducing unhealthy clotting, relaxing the blood vessels. This aids in the decreased chances of fatal heart attacks and strokes.

Green Tea contains fluoride and other minerals and can aid in fighting cavities and the poly-phenols of tea show anti plaque properties and help fight bacteria in the mouth that cause bad breath and tooth decay.

Ladies you'll like this, green tea is also a weight loss aid. Drinking a cup of tea with each meal is necessary for using tea as a metabolic stimulant. The tea by itself contains only four calories per serving and is most healthy with nothing added, like sugars. The caffeine in the tea increases body functions to help burn off more calories. The poly-phenols in tea help aid in the digestion of fat. Puerh and oolong teas receive the most attention regarding weight loss. But all teas are a low calorie alternative to commercial beverages like sodas.