Diabetes? Try Using Yoga Therapy!
Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease.
NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes.
The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home.
The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes.
But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it.
Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
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And yoga also helps to improve your circulation
One of the many benefits of yoga is the fact that it helps to improve your circulation and due to that there are many other aspects of your body health that will improve.With improved circulation it can help to ward off illness and also help in the recovery of sickness and the repair of injury.
The state of your circulation system has a very important role to play in your overall state of health as it affects all areas of the body so anything that you can do to improve your circulation will have beneficial results on all areas of your body.
The exercises performed in yoga are particularly good at improving your circulation and most people will find that their levels of energy will increase quite considerably if they do yoga on a regular basis.
Yoga also helps to release toxins that are in your system and this is another process that will be helped by improved circulation.
When these toxins are released and eliminated from your system they can affect so many other areas of your health from your ability to lose weight to improvements in your lung function and heart function.
It can even help to lower your cholesterol.
You can spend a considerable amount of money buying supplements and other vitamins, minerals and herbal products to assist with the circulation and an hour or so of yoga a couple of times a week will give you a lot more benefit than many of these and other expensive health store products combined.
It is certainly well worth considering even if you do have excess money to spend on such supplements as this is a natural way to improve your health and it is a long-term answer to ensure that your health will remain better for many years to come.
Here are some great Yoga products to check out:
Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health) by Nirmala Heriza
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"Beginners Guide To Yoga and Meditation"
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Cure for Asthma
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.
While yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been hard to study formally.
But, using a Pink City lung - a device that imposes slow breathing on the user and can mimic pranayama breathing exercises - it was possible to measure the effects of controlled breathing in a hospital trial.
Two simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in.
In asthma, the airways become restricted making breathing difficult.
It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually.
The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways.
After yoga, their airways were two times less irritable.
Though asthma patients should not stop their medication, they should experiment with breathing exercises.
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Health Benefits of Hatha Yoga
Hatha yoga is an ancient hindu system of working with the human nervous system.
Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.
The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses.
Don't worry if you can't perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.
While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.
Here are some Yoga Bargains to check out
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High Blood Pressure (Hypertension)
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:Inverted Yoga
Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.
Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.
One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.
Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.
In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.
In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.
Rhythmic Breathing
It's time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.
Not just any old breathing will do. If you're like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.
Here's the physiological explanation: Long, slow breaths are more efficient than short, fast ones.
To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.
Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.
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