(Closing Ceremony of the Olympic Games is August 24, 2008)
How to Change Your Life
- Set yourself goals
- Work hard with your goals in mind
- Persevere even when the going gets tough (keep your goal in mind at all times)
- Accomplish your goals
- Smile at your success
What is your favourite "go to" health, fitness and weightloss site?
The title says it all, what are you favourite health and fitness sites, have a look at other people's opinions and vote them up or down, enjoy!
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Interested In Home Gym? Here's A Budget-Friendly Home Gym Equipment With All The Benefits Of The Best Equipped Health Clubs!
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Recommended Health Links
Health and Fitness links
- How To Burn Fat - The Truth About Burning Fat Quickly and Easily
- Discover The Time-Tested, Simple System For Burning Fat Quickly and Easily. Burn 2lb of Fat In Just 7 Days - Safely. There is loads of free info on how to lose weight without resorting to diet pills and crash diets, an excellent resource!
How to Burn Fat - Health and Fitness for Life
- This is a blog that I regularly enjoy reading, it contains many tips, articles and other health related topics, including stress, weight loss, fitness and other related topics such as motivation!
- Lose Weight with Natural Weight Loss
- This is a brand new blog, that I think will grow into an extremely popular blog for those looking to lose weight without using diet pills, or going on some of the more unhealthy diets.
- Running Tips and Advice
- Another blog offering tips for those looking to improve their running. It offers training tips, running tips, nutritonal advice, and much more.
- Fitness Forum
- Here is a forum full of like minded people who want to improve their fitness, I actually post on this forum as well, and there is lots to be learn.
- More Superb Health and Fitness Links
- This page is a friend of mine's del.ico.us homepage, and has all the web pages (mostly health and fitness related that he loves. There's loads of great site's on there so please have a look!
- Fat Burning
- Squidoo with useful links on how to burn fat and get great abs.
- Maximise Your Fat Burning With Cardio & Weight Training | How To Burn Fat
- The Key To Speeding Up Your Fat Burning Results...Cardiovascular Training & Weight Training
- Perfect Abs
- A squidoo showing you how to get into shape for this summer and show those abs of steel off.
- Quit Smoking and Get Fit
- A squidoo with advice on quitting smoking and getting into shape.
Should Over-weight People Pay Higher Air Fares
A short while ago, I read an article regarding air fares, and more importantly, the question, "Should people who are over-weight pay higher air fares?" An interesting question indeed. I just thought it would be interesting to get your thoughts and opinions on the matter. Feel free to leave any other comments/ideas/thoughts on the issue in the guest book.
Should Over-weight People Pay Higher Air Fares?
If you have any ideas/suggestions regarding this matter, please leave them here.
jkrene wrote...
Eat more natural foods - it's healthier than processed foods! Jol Chopper Tattoo Fat Loss 4 Idiots
autopilotprofits101 wrote...
A good diet is king of health and fitness! So cut down on the processed foods and eat more fresh foods! Mas United Bank Card Idiot Proof Diet
jkrene wrote...
When it comes to fitness and health, patience is the key. So think long and you can build a body for life! Jolene Burn The Fat Feed The Muscle The Truth About Six Pack Abs
VerticalJumpProject wrote...
whether you want to improve your health or lose weight, you need to have long term goals and Patience! Mas The Truth About Six Pack Abs Fat Loss 4 Idiots
QuantumTraveler wrote...
You have some good links here. Thanks for sharing this info with us.
Lengthen Your Life, Reduce Your Stress
It has been reported that over 50% of sick days off work are due to stress or stress related, it is a pretty established fact that it really isn't good for you, and leads to several health problems. Firstly, stress leads to high blood pressure which in turn leads to heart disease, it also encourages strokes! Furthermore all young men should be aware that high stress can lead to impotence, as well as leading to depression, lethargy as well as stomach ulcers and indigestion! Click here to get the rest of the article! Smoking Ban - Are you a Fan?
New Health and Fitness Articles
New Articles from Blogs I like
Health and Fitness Articles, Tips and Ideas
Fetching RSS feed... please stand byProducts You Must Have!
Products I like
Fat Burning Tips
Fetching RSS feed... please stand byThe Damage of Smoking on your Body
Smoking kills
Each cigarette contains over 4000 chemicals, and when burnt produces many noxious toxins including the 3 major damaging toxins that are Carbon monoxide, Tar and the addictive nicotine. These obviously have several consequences. What is not often known is that the main cause of death as a result of smoking is cardiovascular disease; this is due to the fact that smoking accelerates the hardening process of cholesterol in arteries narrowing arteries or even blocking them, as a consequence blood clots are far more likely to occur. Lung cancer occurs due to the harmful chemicals entering your lungs in the form of smoke, ninety percent of all people who develop lung cancer get it as a result of smoking, one in 5 people who are heavy smokers will die of lung cancer, and do you really want to be one of these people, a statistic? There are several other ways that smoking ..... Click here to get the rest of this article.... Quick Poll
Are you happy with your appearance?
Get Healthy, Get Motivated
An article to motivate you to success
Okay, so there's something you want to do, whether it's losing weight, getting fit, quitting smoking or alcohol, or just to work harder, there will always be times when you start to struggle and need that extra motivation! This may be when on your campaign to get fit, when its cold and raining, and the last thing you feel like doing is going for a run, or when your giving up smoking and your in a bad mood and stressed and you are getting increasingly tempted to have a cigarette, through this article I will offer a few ideas to help give you that extra little bit of motivation to keep going! To get the rest of this article - click here. Here's my favorite link:
Natural Weight Loss feed
The latest feed from the natural weight loss blog, offering tips and ideas to lose weight without using diet pills or extreme diets!
Fetching RSS feed... please stand byQuick Poll
How do you like to train?
The Health Hazards of Obesity
So What is Your Dream?
- share your dream here
Please use this section to share with everybody what your dream is.
wrote
http://www.fitnrg.com lets you track your diet, calories, exercises, and will help you achieve your fitness and weight loss goals.
DisneyAnne wrote...
My goal is to live to be 100 years old and stay active the entire time!
allyc wrote...
My dream is to live a long, healthy, stress free life, while enjoying the pleasures of financial security. People say that it isn't possible, with a bit of determination and will power, I believe it is, and I shall prove to the world that it can be done!
KevinHope wrote...
Hi Victor,
One of my dreams has always been to go mountaineering in the himalayas..Everest, K2...something fun.It's been a trip that my brother and I have been talking about for years(we are both avid climbers)It isn't gonna happen very soon, but I know it will.
Quick Poll
Running Tips and Advice
The latest feed from an excellent running blog!
Fetching RSS feed... please stand byOther Related Recommended Links
- Yoga Exercises
- Another new blog offering yoga tips and exercises for those looking for an alternative way to get back into shape.
- Cricket Tips and Advice
- Something slightly different here, more for those who prefer to exercise in a slightly more leisurely manner. I am actually a keen cricketer out of work and my usual exercise routines, so find it particularly interesting, I hope other cricketers out there do too!
- Golf Tips and Secrets
- Just another one of my favourite hobbies, loads of good golfing tips and advice, a great way to spend a rest day away from your usual routines!
- Correct Golf Slice
- More excellent golf tips and most importantly tips on how to correct the golf slice, I hate slicing the golf ball as this is one of my biggest golfing problems! Definitely one to check out!
- How To Burn Fat - The Truth About Burning Fat Quickly and Easily
- Discover The Time-Tested, Simple System For Burning Fat Quickly and Easily. Burn 2lb of Fat In Just 7 Days - Safely.
Walking Your Way to Health
There is more to walking than just pleasure-walking and fast walking. There are many ways of walking and each of your body parts benefit from some way or the other.
For the rest of the article follow this link: Walking your Way to Health
Tags from my Delicious!
Here are my favourite bookmarks, including my Squidoo!
Finally, Remember...
Nothing in this world that is worth doing comes easily. There are often no easy ways to achieve your goals; when you are struggling, focus on your goals and how proud you will be for completing them. Grit your teeth, persevere and succeed.
Good Luck
:o)
Have You Found this Lens Useful?
Reader Feedback
Please feel free to leave any comments/feedback on this lens here.
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AshleyShea wrote...
You have some great tips on health and fitness. Might you be interested in joining the Weight Loss Headquarters Squidoo Group? Check it out at Weight Loss Headquarters. If you like what you see, please join us.
allyc wrote...
Thank you for all comments/feedback so far received. Anne, I think thats a great idea and shall duly add more general activities such as walking into the lens. Angela, thank you for your comment, I shall add a guestbook under the named poll for other comments. Thanks it is appreciated.

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