Health and Fitness Ebooks

You: Staying Young: The Owner's Manual for Extending Your Warranty by Mehmet C. Oz

The body is the most fascinating machine ever crea more...0 points

The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every o...0 points

Deceptively Delicious by Jessica Seinfeld

It has become common knowledge that childhood obesity more...0 points

It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she...0 points

Animal, Vegetable, Miracle by Barbara, Kingsolver

Bestselling author Barbara Kingsolver returns with more...0 points

Bestselling author Barbara Kingsolver returns with her first nonfiction narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat. "As the U.S. population made an unprecedented mad dash for the Sun Belt, one carload of us paddled against the tide, heading for the Promised Land where water falls from the sky and green stuff grows all around. We were about to begin the adventure of realigning our lives with our food chain. "Naturally, our first stop was to buy...0 points

In Defense of Food by Michael Pollan

"What to eat, what not to eat, and how to think more...0 points

"What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry...0 points

You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz

For the first time in our history, scientists are uncovering more...0 points

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches...0 points

The Vaccine Book by Robert Sears

With the recent spate of publicity surrounding the more...0 points

With the recent spate of publicity surrounding the possible health risks posed by childhood immunization, parents are no longer simply following doctor's orders and automatically having their children vaccinated. Instead, they are asking questions. The problem is the search for answers only leads parents to conflicting, one-sided information: doctors claim that parents are endangering their child's life if they refuse shots, while radical vaccine opponents claim parents are endangering their child's...0 points

Skinny Bitch by Kim Barnouin, Rory Freedman

Not your typical boring diet book, this is a tart- more...0 points

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance....0 points

21 Pounds in 21 Days by Roni, DeLuz

Detox diets are making news as the quickest, easie more...0 points

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The...0 points

Mayo Clinic Guide to a Healthy Pregnancy by Mayo Clinic

This new Mayo Clinic book on pregnancy provides you more...0 points

This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief...0 points

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body by C.W. Randolph M.D., Genie James

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Yoga Anatomy by Leslie Kaminoff

See inside every yoga pose! With clear, expert instruction more...0 points

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning...0 points

How Not to Look Old by Charla Krupp

Forget getting older gracefully--This is the beaut more...0 points

Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for!HOW NOT TO LOOK OLD is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every wo...0 points

Eat To Live by Joel Fuhrman

When Mehmet Oz, Dean Ornish, or any of New York's leading more...0 points

When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power; it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health...0 points

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life by David Zinczenko, Ted Spiker

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Heal Your Body by Louise L. Hay

This handy "little blue book" offers pos more...0 points

This handy "little blue book" offers positive new thought patterns to replace negative emotions. It includes an alphabetical chart of physical ailments, the probable causes, and healing affirmations to help you eliminate old patterns.0 points

The Girlfriends' Guide to Pregnancy by Vicki Iovine

"Your Girlfriends, of course -- at least, the more...0 points

"Your Girlfriends, of course -- at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine, "the Carrie Bradshaw of pregnancy" (Wall Street Journal), talks to you the way only a best friend can -- in the book that will go the whole nine months for every mother-to-be. Now, in this newly revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, pr...0 points

Healing ADD by Daniel G. Amen

Using breakthrough diagnostic techniques, Dr. Dani more...0 points

Using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD (Attention Deficit Disorder), each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, this revolutionary approach can lead sufferers of ADD to a normal, fully-functional life.0 points

Healing Back Pain by John E. Sarno

Dr. John E. Sarno, author of the revolutionary book more...0 points

Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditions--without drugs or dangerous surgery. Now, using his latest research into TMS (Tension Myositis Syndrome), Dr. Sarno goes one step further: after identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy....0 points