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Health, Fitness and Natural Weight Loss tips helping you to get into your best physical shape
This lens is created by Victor Lensora, a keen athlete and all round sportsmen for his entire life, he will share with you the secret tips and knowlege that he has picked up through his years of experience, and help you get your body to a healthy weight, get you that body you've always wanted, and get you living a healthy lifestyle!
(The London Olympics 2012 is July 27, 2012)
How to Change Your Life
- Set yourself goals
- Work hard with your goals in mind
- Persevere even when the going gets tough (keep your goal in mind at all times)
- Accomplish your goals
- Smile at your success
Recommended Health Links
Health and Fitness links
In this section is a list of my favourite websites that I personally have read and recommend that are filled with useful health and fitness tips and overflowing with high quality informative information. Some of the these are programs specially tailored to weight loss without the use of diet pills or any of that nonsense.
- How To Burn Fat - The Truth About Burning Fat Quickly and Easily
- Discover The Time-Tested, Simple System For Burning Fat Quickly and Easily. Burn 2lb of Fat In Just 7 Days - Safely. There is loads of free info on how to lose weight without resorting to diet pills and crash diets, an excellent resource!
How to Burn Fat - Health and Fitness for Life
- This is a blog that I regularly enjoy reading, it contains many tips, articles and other health related topics, including stress, weight loss, fitness and other related topics such as motivation!
- Lose Weight with Natural Weight Loss
- This is a brand new blog, that I think will grow into an extremely popular blog for those looking to lose weight without using diet pills, or going on some of the more unhealthy diets.
- Running Tips and Advice
- Another blog offering tips for those looking to improve their running. It offers training tips, running tips, nutritonal advice, and much more.
- Fitness Forum
- Here is a forum full of like minded people who want to improve their fitness, I actually post on this forum as well, and there is lots to be learn.
- More Superb Health and Fitness Links
- This page is a friend of mine's del.ico.us homepage, and has all the web pages (mostly health and fitness related that he loves. There's loads of great site's on there so please have a look!
- Fat Burning
- Squidoo with useful links on how to burn fat and get great abs.
- Maximise Your Fat Burning With Cardio & Weight Training | How To Burn Fat
- The Key To Speeding Up Your Fat Burning Results...Cardiovascular Training & Weight Training
- Perfect Abs
- A squidoo showing you how to get into shape for this summer and show those abs of steel off.
- Quit Smoking and Get Fit
- A squidoo with advice on quitting smoking and getting into shape.
Should Over-weight People Pay Higher Air Fares
A short while ago, I read an article regarding air fares, and more importantly, the question, "Should people who are over-weight pay higher air fares?" An interesting question indeed. I just thought it would be interesting to get your thoughts and opinions on the matter. Feel free to leave any other comments/ideas/thoughts on the issue in the guest book.
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Should Over-weight People Pay Higher Air Fares?
If you have any ideas/suggestions regarding this matter, please leave them here.
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- QuantumTraveler QuantumTraveler May 14, 2008 @ 12:33 pm
- You have some good links here. Thanks for sharing this info with us.
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- rmoore rmoore Mar 9, 2008 @ 11:47 pm
- I think overweight people who take up more than one seat should pay more. I voted and was surprised by the number of people who agreed with me. Burn More Body Fat
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- LiveandLearn LiveandLearn Jan 26, 2008 @ 3:01 pm
- Weight Loss Hypnosis worked for me, give it a try for yourself, what have you got to lose - the weight?
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- SouthBeachDiet SouthBeachDiet Dec 26, 2007 @ 8:54 pm
- I was once on a flight and the person sitting next to me was so big they flowed over into my seat. The flight was full so I could not change my seat. When I made my first attempt to sit, I sat on fat and the person yelled at me. They were honestly taking up half of my seat.
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- tzaction tzaction Nov 8, 2007 @ 12:32 pm
- This is really a tough question! All in all, I would have to say yes. But the question remains what determines overweight? Are they going to have scales at the airport. I don't think so! Where is the cut off. The fact is a severely obese individual really does take up a quarter the next seat.
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Lengthen Your Life, Reduce Your Stress
It has been reported that over 50% of sick days off work are due to stress or stress related, it is a pretty established fact that it really isn't good for you, and leads to several health problems. Firstly, stress leads to high blood pressure which in turn leads to heart disease, it also encourages strokes! Furthermore all young men should be aware that high stress can lead to impotence, as well as leading to depression, lethargy as well as stomach ulcers and indigestion! Click here to get the rest of the article! Smoking Ban - Are you a Fan?
Do you agree with the introduction of public smoking bans?
Fetching blurbs now... please stand byYes - long live fresh air - woohoo!
allyc says:
Yes it's so much nicer on night outs and in bars. Also much nicer when you wake up the next day and don't stink of smoke!
Posted July 14, 2009
No - Stop taking my civil liberties!
What is your favourite "go to" health, fitness and weightloss site?
If you like it, rank it up or down.
Fitness Model Program by Jennifer Nicole Lee
Fitness Model Training learn how to look like one more...1 point
http://squidoo.com/health-fitness
This lens itself, full of health, fitness and weig more...0 points
http://squidoo.com/howtoburnfat1
Fat burning as a priority.0 points
http://squidoo.com/perfect-abs
How to get the perfect abs.0 points
http://squidoo.com/quitandfit
Tips on how to quit smoking and get fit.0 points
Women's Fitness - Fitness4Her
Karen Ficarelli's Fitness4Her is a Women's Fitness more...0 points
New Health and Fitness Articles
New Articles from Blogs I like
Health and Fitness Articles, Tips and Ideas
Fetching RSS feed... please stand byProducts You Must Have!
Products I like
These are the products that I think that any fitness enthusiasts, anybody looking to lose weight or somebody looking for a healthier lifestyle, you must have!
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Amazon Price: $18.00 (as of 01/04/2010) 
Renew Your Life
Amazon Price: $19.62 (as of 01/04/2010)
Health and Wellness
Amazon Price: (as of 01/04/2010)
Polar S120 Heart Rate Monitor Watch
Amazon Price: (as of 01/04/2010)
Fat Burning Tips
Fetching RSS feed... please stand byThe Damage of Smoking on your Body
Smoking kills
Each cigarette contains over 4000 chemicals, and when burnt produces many noxious toxins including the 3 major damaging toxins that are Carbon monoxide, Tar and the addictive nicotine. These obviously have several consequences. What is not often known is that the main cause of death as a result of smoking is cardiovascular disease; this is due to the fact that smoking accelerates the hardening process of cholesterol in arteries narrowing arteries or even blocking them, as a consequence blood clots are far more likely to occur. Lung cancer occurs due to the harmful chemicals entering your lungs in the form of smoke, ninety percent of all people who develop lung cancer get it as a result of smoking, one in 5 people who are heavy smokers will die of lung cancer, and do you really want to be one of these people, a statistic? There are several other ways that smoking ..... Click here to get the rest of this article.... Quick Poll
Are you happy with your appearance?
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Great Stuff on eBay
Health Items from ebay!
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Get Healthy, Get Motivated
An article to motivate you to success
Okay, so there's something you want to do, whether it's losing weight, getting fit, quitting smoking or alcohol, or just to work harder, there will always be times when you start to struggle and need that extra motivation! This may be when on your campaign to get fit, when its cold and raining, and the last thing you feel like doing is going for a run, or when your giving up smoking and your in a bad mood and stressed and you are getting increasingly tempted to have a cigarette, through this article I will offer a few ideas to help give you that extra little bit of motivation to keep going! To get the rest of this article - click here. Here's my favorite link:
Natural Weight Loss feed
The latest feed from the natural weight loss blog, offering tips and ideas to lose weight without using diet pills or extreme diets!
Fetching RSS feed... please stand byQuick Poll
How do you like to train?
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The Health Hazards of Obesity
There are many health hazards associated with obesity, here I will inform you of the main ones, and hopefully in doing so, give you several reasons to either lose weight if you are currently obese, or keep you away from joining the increasingly large, infamous club, that is obesity, obesity is a club to be avoided if you value your health and your life. So here it is: ..... Click here to get the rest of this article
So What is Your Dream?
- share your dream here
Please use this section to share with everybody what your dream is.
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- Virender77 Virender77 May 22, 2007 @ 1:44 am
- My dream is to play cricket as long my mind
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- DisneyAnne DisneyAnne Sep 1, 2006 @ 8:31 am
- My goal is to live to be 100 years old and stay active the entire time!
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- allyc allyc Aug 25, 2006 @ 6:53 pm
- My dream is to live a long, healthy, stress free life, while enjoying the pleasures of financial security. People say that it isn't possible, with a bit of determination and will power, I believe it is, and I shall prove to the world that it can be done!
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- KevinHope KevinHope Aug 22, 2006 @ 1:10 am
- Hi Victor,
One of my dreams has always been to go mountaineering in the himalayas..Everest, K2...something fun.It's been a trip that my brother and I have been talking about for years(we are both avid climbers)It isn't gonna happen very soon, but I know it will.
Quick Poll
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Running Tips and Advice
The latest feed from an excellent running blog!
Fetching RSS feed... please stand byOther Related Recommended Links
Here is a brief list of other related sports/exercises that I have an interest in. These you could say, are my other loves in life when not participating in my usual exercise!
- Yoga Exercises
- Another new blog offering yoga tips and exercises for those looking for an alternative way to get back into shape.
- Cricket Tips and Advice
- Something slightly different here, more for those who prefer to exercise in a slightly more leisurely manner. I am actually a keen cricketer out of work and my usual exercise routines, so find it particularly interesting, I hope other cricketers out there do too!
- Golf Tips and Secrets
- Just another one of my favourite hobbies, loads of good golfing tips and advice, a great way to spend a rest day away from your usual routines!
- Correct Golf Slice
- More excellent golf tips and most importantly tips on how to correct the golf slice, I hate slicing the golf ball as this is one of my biggest golfing problems! Definitely one to check out!
- How To Burn Fat - The Truth About Burning Fat Quickly and Easily
- Discover The Time-Tested, Simple System For Burning Fat Quickly and Easily. Burn 2lb of Fat In Just 7 Days - Safely.
Walking Your Way to Health
The greatest myth about walking as an exercise is that walking helps only in reducing your weight and not toning your body the way you want it, by removing fat from specific parts of your body.
There is more to walking than just pleasure-walking and fast walking. There are many ways of walking and each of your body parts benefit from some way or the other.
For the rest of the article follow this link: Walking your Way to Health
There is more to walking than just pleasure-walking and fast walking. There are many ways of walking and each of your body parts benefit from some way or the other.
For the rest of the article follow this link: Walking your Way to Health
Tags from my Delicious!
Here are my favourite bookmarks, including my Squidoo!
Finally, Remember...
Nothing in this world that is worth doing comes easily. There are often no easy ways to achieve your goals; when you are struggling, focus on your goals and how proud you will be for completing them. Grit your teeth, persevere and succeed.
Good Luck
:o)
Have You Found this Lens Useful?
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Reader Feedback
Please feel free to leave any comments/feedback on this lens here.
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- Glasgow dentist Glasgow dentist Mar 4, 2009 @ 2:04 am
- Fitness and Natural Weight Loss combines together keeps you healthy. Everybody cares to be fit and maintain their weight. All the thing required is some physical exercise, a balanced diet and some sought of awareness.
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- Makingup2 Makingup2 Feb 15, 2009 @ 8:38 pm
- Wow, excellent job, you covered a lot of material
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- Allison-R Allison-R Sep 30, 2008 @ 6:15 pm
- I LOVE your lens - you really know your stuff when it comes to diet and fitness! Some great links too, one of the best lenses I've seen on fitness. The Skinny on Weight Loss
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- juliasofia44 juliasofia44 Aug 21, 2008 @ 12:14 am
- Your health, fitness and natural weight loss lens is really informative. My lens also explains about food, nutrition and health. Whenever you will be free watch our lens once.
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- Mar 9, 2008 @ 8:46 pm
- Hey there. Great lens you have on health and fitness. Really informative. Definitely a 5 star lens for me! I've created a lens to share my personal weight loss experience - feel free to visit when you're free... Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here.
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by allyc
Victor Lensora, a keen athlete and all round sportsmen for his entire life, he will share with you the secret tips and knowlege that he has picked up... (more)
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