Men's Health

Health, Diet & Lifestyle Advice for Men

Death is sexist - on average women outlive men by six or seven years.

Why?

Men are less well informed about health generally, so they don't spot possible symptoms as soon as women might.

Men are less likely to consult their doctor, even if they do spot anything amiss. This may not be due to a desire to avoid anything that might involve pain or embarrassment, but more of a disinclination to make an unmanly fuss about themselves.

The same avoidance of self exposure means men are less likely to share their problems with their friends than women are, meaning they miss out on the support and advice that friends and family can give.

Women are more used to dieting and generally denying themselves unhealthy foods. Making good dietary choices can make a huge difference to many life-threatening diseases.

Testosterone, despite its macho image, is quite a destructive hormone, raising LDL ('bad') cholesterol, which increases the likelihood of heart disease caused by furred up arteries. It may also raise blood pressure and depress immune function in its spare time.

Overall men are more likely than women to smoke, drink and eat too much. 45% are overweight and 27% drink harmful amounts of alcohol. Not that women are completely virtuous in these areas, but then they have those extra years of life expectancy to play with.

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Are Men's Health Issues Different From Women's And Children's

By Robert Buckley

While there are many health issues that are universal concerns for men, women and children, there are also a variety of health concerns that specifically to men and affect a man's overall health. Issues such as arthritis, heart disease, prostate cancer and other forms of cancer, sexual health and vigor all comprise the top concerns men face today. And, unfortunately, most, but not all, are age related.

As a man ages he is subject to several conditions that can affect his mortality. The most common cause of morbidity in the aging man is cardiovascular disease, be it heart attack or stroke.

The second leading cause of death is cancer, and we currently do not know exactly why. This may be due to the oxidative stress that our bodies are under, and the inability of our diets to provide us with enough antioxidants to combat these effects. This all get worse as we get older, in particular, prostate cancer seems to be on the rise. The cause of this is uncertain. Part of it may be related to improvements made in early diagnosis of the disease. There is an obvious correlation with prostate cancer and aging.

Men suffer drastic hormonal changes as we get older, usually after the age of 35. Prostatic enlargement known as BPH (Benign Prostatic Hypertrophy) is becoming the fastest growing health concern men face today. BPH is in large part related to hormonal changes that occur with aging which relates to male hormonal function (androgens). Significant BPH can lead to obstruction of urinary function and potential renal failure if untreated. BPH has been reported in over 90% of men over the age of 85, although it is relatively uncommon before
the age of 35.

The incidence and prevalence of osteoarthritis increase as we age as well. Painful swollen joints, caused by the deterioration of cartilage between bones occur, as well as decreased pain free range of motion.

But, as we mentioned earlier, not all health issues are age related. Men, in their youth and prime, are very active. Maintaining that level energy and vigor is of great concern to men of all ages. A well rounded, nutritionally balanced diet is essential to a man's readiness and ability to perform well, on the field, court even in the bedroom.

It just makes sense that better nutrition consumption would results in better performance, and nutritional deficiencies can often result in poor performance, decreased endurance, early fatigue, or inability to perform to your optimal levels of activity.

maintaining adequate amounts of vitamins and antioxidants It is essential to optimal health and vitality. B vitamins help minimize the risk of heart disease and stroke by decreasing levels of homocysteine. Antioxidants are important to combat the diseases of aging, to minimize oxidation of cholesterol (which can lead to heart attack) and to maintain proper immune function.

Any active male should be very watchful of there dietary intake. The research shows that strenuous athletic activity and or exercise can and will rapidly deplete the essential nutrient your body needs to perform daily functions properly. IN these cases, vitamins, minerals and other supplements may be necessary to help improve performance.

Dr Robert Buckley shares his knowledge of mens vitamin With all the latest vitamins info

Article Source: http://EzineArticles.com/?expert=Robert_Buckley
http://EzineArticles.com/?Are-Mens-Health-Issues-Different-From-Womens-And-Childrens&id=487859

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astevn816 astevn816 Dec 11, 2007 @ 4:29 pm

I am much better and I seem to recover a little better everyday but it is very slow,I ride my exercise bike To health everyday.I like to ride my exercise bike as early as possible,the longer I put it off the more excuses I can come up with not to do it.
http://exercisebiketohealth.blogspot.com/

Reply

astevn816 astevn816 Dec 5, 2007 @ 2:25 pm

Today I did my normal routine as every day, Today the time on the Exercise Bike flew by I do not understand why some days it seems like forever and some days it goes by very quickly.

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krisManuel krisManuel Nov 24, 2007 @ 5:15 pm

Health is sexy :)
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denman4 denman4 May 9, 2007 @ 7:52 am

Great lens! I'm building a lens about Alcohol Testing - Take a look at this lens and rate it for me! Thanks, denman4
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