Health Journal
Ranked #6,406 in Healthy Living, #110,080 overall
Wanna work together for a healthier year?
I would love to hear your suggestions for healthful foods, exercises to change from a blob to a healthy adult, and other tips you have. I could use your help on staying on track. Please let me know if you are on a health journey, also. It would be fun to have some internet health buddies!
**Motivation to keep working at my new life!! =D
*January 2011 ~ I won't tell you what my starting weight was (maybe later if I get braver), but I will say that I lost 9 pounds!!
*February 2011 ~ I only lost 5 pounds this month, but I guess it is something. My favorite jeans are feeling mighty loose!
*March 2011 ~ 8 pounds lost in March!
*April 2011 ~ 6 pounds lost this month!
*May 2011 - Another 6 pounds in May! With the warmer weather, I pulled out a pair of jean shorts that I haven't worn since the fall. I'm happy to say that there were several inches between me and my shorts!
~~ 34 pounds lost so far! ~~
*June 2011 - 2 pounds more lost. I was hoping for more because I walked much more this month with the nice weather and time due to summer vacation from school teaching!
How many calories do you think I could lose an hour by writing Squidoo lenses? LOL!
~ If I could just figure out a way to attach my laptop to the treadmill ...
5/31/11 ~ I just wrote a page about my health story on Wizzley called Creating a New Me!
For the 1st time, I had enough guts to put a real picture of me online ... hope I don't scare anyone!
Make some goals & plans!
Have an ultimate fitness goal, but break it up into smaller realistic goals that are more manageable to obtain.
Celebrate each accomplishment, then take a step to the next level!
Health Tips!!
I have to change my lifestyle in both diet and exercise to improve my health. I'm not a health expert, but I want to learn and try my best to follow a better plan. To learn, I'm researching many websites, books, magazines, and more. I've decided to add a "health tips" as I learn them as a way for me to be reminded of what I learn, and hopefully help anyone else who may be interested. So, here goes!
Graphic Thanks to Photobucket
Make a health journal!
Recording what you eat during the day and the amount of exercise you get supposedly will help to control what you eat, keep you honest with yourself, and help to make smarter meal choices in the future.
Health Journals & Group Support
1/2011 ~ This page is my attempt at journaling the foods I eat and the exercise I do in hopes of making a difference in my health.
4/2011 ~ Since journaling my diet and exercise has been greatly helpful in losing weight, getting fit, and feeling better overall, I have lost now 22 pounds in three months! Yipee! I still have many, many more to go, so in my online search for healthier recipes, I came across an amazing site called SparkPeople.
Coming - SparkPeople review.
If you have an online health journal (blog, website, or lens) and would like to correspond with each other, share your advice, or simply tell your story, please feel free to leave the address below. I would truly love to build a support team to help each other. =D
12 Week Diet
Here's my journal which will fill up as weeks go b more...1 point
Coconut Water Health Benefits
Coconut Water Health Benefits and Nutrition Plus W more...0 points
Gestational Diabetes Meal Plan: Take Care of Mother and Baby
Gestational Diabetes Meal Plans help you manage yo more...0 points
High Cholesterol Diet Low In Saturated Fats, High In Fiber
A high cholesterol diet may be in order if your ch more...0 points
Gestational Diabetic Diet Hub
diabetic diet information on meal planning and die more...0 points
A Cholesterol Diet Menu: How Do I Make It Work?
Stop thinking it's too hard to follow a cholestero more...0 points
Kidney Stones Symptoms
Your best place to find out everything you need to more...0 points
Do you keep a health journal of some sort? Has it helped you? (Feel free to elaborate.)
Yes
dustytoes says:
I have tried this before, but just concentrate on eating well now and getting outside as much as possible.
sandyspider says:
I use to and plan on doing so again. Getting fit is part of my goals.
ohcaroline says:
I have a fitness journal via Squidoo...I started it last March. Yes, it helps...sometimes I go back to read where I started to motivate me.
No
Margo_Arrowsmith says:
No, I don't, I have thought about it, but I don't
Jewelsofawe says:
No, I don't.
poutine says:
No, I don't keep a journal. I tried this before and it was driving me crazy.
Keep trying! You can do it!
Okay, at least that's what I'm
going to keep telling myself!
Actually what keeps me going is reminding myself of one of my favorite Bible verses.
~ "I can do all things through Christ who strengthens me." ~
Philippians 4:13
What keeps you motivated
... to continue your exercise or diet?
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84boludo
May 15, 2012 @ 8:50 pm | delete
- Good Lense Style, Please Check My New Site About Health HereHealth7
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Margo_Arrowsmith
Mar 21, 2011 @ 4:55 am | delete
- Well, it has to start with doing, then motivation comes from feeling better
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dustytoes
Feb 12, 2011 @ 4:09 am | delete
- The fact that I am getting older keeps me motivated. That, and the fact that I have only myself to rely on, so my body needs to be strong and healthy. No one is going to take care of me, but me! And that is great motivation.
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Jewelsofawe Feb 7, 2011 @ 7:01 pm | delete
- I don't know.
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sandyspider
Feb 7, 2011 @ 6:47 pm | delete
- My brain gets a lot of exercise (I think) but the rest of me has to start moving more. Too much computer time and not enough exercise time.
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- Load More
Laugh!
Besides, did you know that laughing is good for your health in many ways? A good LOL is known to raise one's metabolism! So, let's laugh to good health! If you want to know more about how laughter affects your health, check out my friend Norma's page below.
"Squidoo Health Club"??
Squids who are also watching their health!
Thank you for the Squidoo Angel Blessings!
You have made me mentally healthier! =D
What are you doing to lead a healthier life?
(I could really use some advice. Thanks!)
Photo from Photobucket
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JaguarJulie Nov 26, 2011 @ 2:37 pm | delete
- I'm still working towards that goal to start a healthier life by increasing my aerobic exercise ... at the moment, I am so busy with my "new" old house ... raking up leaves and nuts from the water oaks ... I've blown through over 3 dozen black trash bags. So, that's the aerobic for now ... sure would love to launch the health journal in 2012! Great idea.
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awelldressedbullet
Mar 12, 2011 @ 11:11 am | delete
- * waves at Pamela * I see you are still keeping up, I got a little sidetracked with back and foot but hope to be back to normal next week. Even added some hand weights LOL You know what they say, what doesn't kill you makes you stronger, I can only hope!
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JoyfulPamela
Mar 17, 2011 @ 1:31 pm | delete
- Thanks for the angel blessing, Kathy! I don't feel deserving of it though. Because of illness (again), I have had difficulties keeping up with my plan. You know I will keep on trying though! =D
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dustytoes
Feb 12, 2011 @ 4:14 am | delete
- Forgot to say big Congrats on your weight loss so far! Keep on walking..!
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dustytoes
Feb 12, 2011 @ 4:13 am | delete
- I was walking up and down my basement stairs for 3 minutes a few times a day, but now that it's winter I am getting lots of exercise shoveling snow and lugging firewood! Eating well and less junk - lots of veggies (I cook frozen ones since fresh don't last) -is an easy way to be healthier. Also - add flaxseed meal to your food!
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JoyfulPamela on Squidoo on Facebook!
Facebook Fan box widget may not always appear in the Workshop. Please preview or publish your lens to see the widget.
Get Moving!
Exercise
My minimum goal ~ 30 minutes 3x a week.
Graphic from Photobucket
Week One
Exercise
Monday 1/10/2011
Treadmill for 30 minutes
Tuesday 1/11/2011
Treadmill for 10 minutes
Wednesday 1/12/2011
Treadmill for 40 minutes
Thursday 1/13/2011
Treadmill for 30 minutes
Friday 1/14/2011
Treadmill for 60 minutes
Saturday 1/15/2011
Treadmill for 10 minutes
Week Two
Exercise
Monday 1/17/2011
Treadmill for 30 minutes
Tuesday 1/18/2011
Treadmill for 30 minutes
Thursday 1/20/2011
Treadmill for 65 minutes
Saturday 1/22/2011
Treadmill for 30 minutes
Week Three
Exercise
Sunday 1/23/2011
Treadmill for 40 minutes
Wednesday 1/26/2011
Treadmill for 40 minutes
Thursday 1/27/2011
Treadmill for 45 minutes
Friday 1/28/2011
Treadmill for 55 minutes
Saturday 1/29/2011
Treadmill for 50 minutes
Week Four
Exercise
Sunday 1/30/2011
Treadmill for 40 minutes
Monday - Thursday 2/3/2011
I feel awful! (Deep chest cold!)
Friday 2/4/2011
Treadmill for 10 minutes - (still feel yucky!)
Saturday 2/5/2011
Treadmill for 10 minutes
Week Five
Exercise
Tuesday 2/8/2011
Treadmill for 23 minutes
Wednesday 2/9/2011
Treadmill for 40 minutes
Thursday 2/10/2011
Treadmill for 45 minutes
Friday 2/11/2011
Migraine
Saturday 2/12/2011
Stomach Virus
Exercise Suggestions from Squidoo Lensmasters
Photo credit thanks to ambardardar at Photobucket!
Week Six
Exercise
Monday 2/14/2011
Treadmill for 15 minutes
Tuesday 2/15/2011
Treadmill for 30 minutes
Wednesday 2/16/2011
Treadmill for 45 minutes
Thursday 2/17/2011
Treadmill for 45 minutes
Friday 2/18/2011
Walking for 30 minutes - Beautiful weather!
Saturday 2/19/2011
Treadmill for 15 minutes
Week Seven
Exercise
Wednesday 2/23/2011
Treadmill for 40 minutes
Thursday 2/24/2011
Treadmill for 45 minutes
Friday 2/25/2011
Treadmill for 50 minutes
Saturday 2/26/2011
Treadmill for 30 minutes
Week Eight
Exercise
Sunday 2/27/2011
Treadmill for 35 minutes
Wednesday 3/2/2011
Treadmill for 20 minutes
Thursday 3/3/2011
Treadmill for 40 minutes
Friday 3/4/2011
Treadmill for 30 minutes
Saturday 3/5/2011
Treadmill for 30 minutes
Week Nine
Exercise
Thursday 3/10/2011
Treadmill for 30 minutes
Friday 3/11/2011
Treadmill for 30 minutes
Saturday 3/12/2011
Treadmill for 30 minutes
Week Ten
Exercise
Thursday 3/17/2011
Walking at the park for 40 minutes
Friday 3/18/2011
Walking at the park for 40 minutes
Saturday 2/19/2011
Walking at the park for 70 minutes
How often do you exercise to feel healthy?
3-4 times per week
stephanieelizabeth says:
I exercise everyday... I have a dog and my mum is always making me walk him. Sunday is my ''day off'' but I spend about forty minutes walking to church so I don't really get away from it. Lately, I've been slacking off and just going to the park, sitting down somewhere and throwing the ball for my dog to chase, but in my active phases, I'll walk around the park about 10 times (to get my 10,000 steps in!), and I'll also do an hour on the crosstrainer every morning. I'm not doing anything extra at the moment, so my weight is at an all time high! I have maintained a five kilo weightloss since getting my dog though, my eating isn't quite as reckless as it was last year, and since I'm forced to leave the house everyday, I'm still doing something.
everyday
ohcaroline says:
I go for every day...but it usually ends up being 5-6 times weekly.
LilliputStation says:
I was exercising 15 minutes every morning (doing TTapp), but I fell chasing my baby & hurt my knee, so I'm currently not doing anything. I really ought to be doing some light weight lifting with my arms while in recovering, but I'm lacking motivation right now I'm currently 17 weeks pregnant with #9 and eating a very strict sugar free diet in hopes of warding off gestational diabetes this time around. There's only so far your will power can take you though- and right now it's not taking me to exercise. ;-)
awelldressedbullet says:
I think we should probably exercise every day, I go to the gym during the week, and try to do something around the house on weekend.
Week Eleven
Exercise
Sunday 3/20/2011
Park walk for 40 minutes
Monday 3/21/2011
Treadmill for 40 minutes
Thursday 3/24/2011
Treadmill for 60 minutes
Friday 3/25/2011
Walking for 15 minutes
Saturday 3/26/2011
Walking for 120 minutes
Week Twelve
Exercise
Sunday 3/27/2011
Walking for 30 minutes
Tuesday 3/29/2011
Walking for 15 minutes
Saturday 4/2/2011
Walking for 45 minutes
Week Thirteen
Exercise
Sunday 4/3/2011
Treadmill for 30 minutes
Monday 4/4/2011
Treadmill for 13 minutes
Tuesday 4/5/2011
Treadmill for 20 minutes
Wednesday 4/6/2011
Treadmill for 30 minutes
Thursday 4/7/2011
Treadmill for minutes
Friday 4/8/2011
Treadmill for minutes
Saturday 4/9/2011
Treadmill for minutes
Hungry? Try these tasty foods!
(I'm hoping that by having these delicious looking fruits and veggies here that it will deter me to choose healthful snacks instead of the ones I'd rather pick! ~ How about you?)
Healthy Food Recipes
Try these tips for healthier food from my Squidoo friends!
Diet ~ Week 1
Sunday, January 9, 2011
Breakfast
raspberry yogurt - milk
Lunch
roast beef, veggie salad, bread - cranberry juice
Dinner
turkey sandwich on multi-grain bread & raspberries - water
Snack
"Veggie Straws" - 38 pieces - milk
Monday, January 10, 2011
Breakfast
peach yogurt & Special K cereal - milk
Lunch
turkey & veggie salad - juice
Dinner
meatball sub & fruit salad - water
Snack
diet health bar
Tuesday, January 11, 2011
Breakfast
strawberry yogurt & Special K cereal - milk
Lunch
ham sandwich on whole grain bread, fruit salad - milk
Dinner
macaroni & cheese, tuna burgers, veggie salad - juice
Snack
diet health bar - water
Wednesday, January 12, 2011
Breakfast
fruit - milk
Lunch
turkey & veggie salad - juice
Dinner
chicken & vegetable stir-fry - water
Snack
chocolate chip cheesecake - (yeah, I know, not healthy!)
Thursday, January 13, 2011
Breakfast
peach yogurt & Special K cereal - milk
Lunch
turkey & veggie salad - juice
Dinner
ground turkey tacos, seasoned rice, veggies for tacos - water
Snack
Special K cereal - milk
Friday, January 14, 2011
Breakfast
strawberry yogurt & Special K cereal - tea
Lunch
turkey & veggie salad - water
Dinner
me bad, you don't want to know - juice
Snack
"Sun Chips" - milk
Saturday, January 15, 2011
Breakfast
yogurt - water
Lunch
half of a hoagie - ice tea
Dinner
scramble eggs & bacon on a bagel - milk
Snack
one handful baked chips - water
Diet ~ Week 2
Sunday, January 16, 2011
Breakfast
diet cereal bar - water
Lunch
ham with pineapple, green beans - cranberry juice
Dinner
Special K cereal, raspberries - water
Snack
banana - milk
Monday, January 17, 2011
Breakfast
peach yogurt, raspberries - milk
Lunch
turkey & veggie salad - ice tea
Dinner
shepherd's pie - water
Snack
15 "Sun Chips" - water
Tuesday, January 18, 2011
Breakfast
strawberry yogurt & banana - water
Lunch
salad wrap - ice tea
Dinner
food - drink
Snack
raspberries - water
Wednesday, January 19, 2011
Breakfast
raspberries - water
Lunch
turkey sandwich on multi-grain bread, banana - water
Dinner
spaghetti with meatballs, homemade bread, salad - milk
Snack
water
Thursday, January 20, 2011
Breakfast
yogurt, apple - water
Lunch
tuna fish (plain), veggie salad - water
Dinner
homemade chicken, vegetable, & noodle soup - milk
Snack
3 rice cakes - water
Friday, January 21, 2011
Breakfast
strawberry yogurt, Special K cereal - water
Lunch
salad wrap - water
Dinner
grilled chicken, lettuce, tomato on wheat bun, fruit salad - ice tea
Snack
15 baked chips - water
Saturday, January 22, 2011
Breakfast
fresh peach, apple, & pear juice
Lunch
salad wrap - water
Dinner
pineapple & veggie pizza, salad - water
Snack
1 slice chocolate mouse pie
Diet ~ Week 3
Sunday, January 23, 2011
Breakfast
fresh orange / apple juice, hard boiled egg
Lunch
turkey & salad wrap - water
Dinner
egg salad on rice cakes - juice, skim milk
Snack
"ABC bread" - fresh carrot, celery, & pineapple juice
Monday, January 24, 2011
Breakfast
banana, pineapple, & yogurt smoothie - water
Lunch
chicken & veggie salad - water
Dinner
sausage & corn bread - milk
Snack
veggie straws - water
Tuesday, January 25, 2011
Breakfast
Special K cereal - milk
Lunch
chicken & veggie salad - water
Dinner
sweet & sour chicken, green beans - ice tea
Snack
raspberries, handful baked chips - water
Wednesday, January 26, 2011
Breakfast
"Activia" yogurt - fresh apple, pear, orange, carrot, & cantaloupe juice
Lunch
tuna salad (see recipe), raspberries, baked chips - water
Dinner
chicken enchiladas & tossed salad - fresh tomato, cucumber, & carrot juice
Thursday, January 27, 2011
Breakfast
fresh mixed fruit juice
Lunch
tuna salad on 2 ricecakes - fresh juice
Dinner
Mixed fruit / wheat pancakes - milk
Snack
2 marshmallows - water
Friday, January 28, 2011
Breakfast
yogurt - water
Lunch
hot dog / bun, banana - water
Dinner
chicken enchiladas - hot cocoa
Snack
strawberries & grapes - milk
Saturday, January 29, 2011
Breakfast
fresh strawberry & banana yogurt with granola - water
Lunch
turkey & salad wrap - ice tea
Dinner
shrimp, veggies - milk
Diet ~ Week 4
Sunday, January 30, 2011
Breakfast
fresh strawberry yogurt, banana - tea
Lunch
ziti, salad, bread, brownie - ice tea
Snack
apple, peanuts - milk
Monday, January 31, 2011
Breakfast
fruit salad - milk
Lunch
egg salad & lettuce on wheat, banana - water
Dinner
turkey & veggie salad wrap - water
Snack
peanuts - ice tea
Tuesday, February 1, 2011
Breakfast
hard boiled egg - fresh fruit & veggie juice
Lunch
chicken noodle soup - hot tea (I have a cold!)
Dinner
crab & veggie wrap - water
Snack
peanuts - hot tea
Wednesday, February 2, 2011
Breakfast
cereal bar - hot tea with lemon & honey (still have the cold)
Lunch
chicken noodle soup - hot tea
Dinner
spaghetti, corn - fruit juice, water
Snack
peanuts - hot mint cocoa
Thursday, February 3, 2011
Breakfast
hot tea with lemon & honey (still have the cold)
Lunch
chicken noodle soup - hot tea
Dinner
grilled chicken with tomato & lettuce on wheat bread - water
Snack
cookie - water
Friday, February 4, 2011
Breakfast
cereal - hot cocoa, fresh veggie juice
Lunch
salad wrap - water
Dinner
2 slices pizza - "whoopie pie" - water
Snack
2 rice cakes - water
Saturday, February 5, 2011
Breakfast
fruit salad - milk
Lunch
egg salad / rice cake - fresh orange juice
Dinner
pork roast with spinach & beans - water
Snack
2 wheat & raspberries "Newton" cookies - water
Diet ~ Week 5
Sunday, February 6, 2011
Breakfast
strawberries & non-fat cream cheese on pita bread - water
Dinner
turkey on wheat bread, fruit salad - water
Snack
wheat crackers - milk
Monday, February 7, 2011
Breakfast
Special K cereal - chocolate milk
Lunch
crab & lettuce wrap - water
Dinner
chicken & veggie tossed salad - water
Snack
wheat crackers - water
Tuesday, February 8, 2011
Breakfast
Special K cereal - hot cocoa
Lunch
fruit salad - water
Dinner
steamed fish & broccoli - water
Snack
sugar-free brownie - milk
Wednesday, February 9, 2011
Breakfast
rice cake - peppermint cocoa
Lunch
chicken noodle soup - hot tea
Dinner
crockpot chicken & veggies in a wheat tortilla - water
Snack
sugar-free brownie
Thursday, February 10, 2011
Breakfast
Special K cereal - milk
Lunch
leftover chicken & veggie wraps, sugar-free brownie - milk
Dinner
veggie wrap, strawberry yogurt - water
Friday, February 11, 2011
Breakfast
apple - hot cocoa w/peppermint
Lunch
tuna on rice cake - water
Dinner
Chinese chicken with veggies, stir fry rice - water
Snack
2 bites of hubby's chocolate pie
Saturday, February 12, 2011
Breakfast
Stomach virus!! I couldn't eat anything.
I had only a little water that I tried to keep down.
Diet ~ Week 6
Sunday, February 13, 2011
Breakfast
Recovering stomach virus: 10 crackers - gatorade
Lunch
jello - water
Dinner
popsicle - water
Monday, February 14, 2011
Breakfast
yogurt - water
Lunch
apple
Dinner
Shepherd's Pie - water
Tuesday, February 15, 2011
Breakfast
Special K cereal - milk
Lunch
turkey on pita bread; apple - water
Dinner
chicken & veggies burritos - water
Wednesday, February 16, 2011
Breakfast
plain yogurt with granola, hard boiled egg - hot tea
Lunch
apple, 2 rice cakes - water
Dinner
wheat pizza with homemade sauce - water
Snack
cranberry biscotti - milk
Thursday, February 17, 2011
Breakfast
wheat cereal - hot tea
Lunch
leftover wheat pizza - water
Dinner
mac & cheese; salad - water
Snack
apple - water
Friday, February 18, 2011
Breakfast
wheat cereal - milk
Lunch
salad - water
Dinner
tuna hoagie with lettuce & tomato, cole slaw - water
Saturday, February 19, 2011
Breakfast
fruit - milk
Lunch
veggie wrap - water
Dinner
wheat spaghetti with fresh sauce; corn - water
Snack
Special K chips - water
Diet ~ Week 7
Sunday, February 20, 2011
Breakfast
strawberries & raspberries - hot tea
Lunch
veggie wrap - water
Dinner
chicken & veggie wrap - chocolate milk
Snack
peanuts - water
Monday, February 21, 2011
Breakfast
banana - hot cocoa
Lunch
turkey & veggie wrap - water
Dinner
chicken & cheese burrito - water
Snack
sugar-free brownie - water
Tuesday, February 22, 2011
Breakfast
banana - hot tea
Lunch
chicken & veggie wrap - water
Dinner
garlic chicken / salad - milk
Snack
wheat cereal - water
Wednesday, February 23, 2011
Breakfast
hard boiled egg, cranberry bread, ham - hot tea
Lunch
strawberries & raspberries - water
Dinner
fish & apple sauce - water
Snack
pretzels - milk
Thursday, February 24, 2011
Breakfast
banana & apple smoothie
Lunch
veggie salad with chicken - water
Dinner
chicken burrito - milk
Friday, February 25, 2011
Breakfast
strawberries & raspberries - milk
Lunch
turkey & veggie wrap - water
Dinner
homemade beef & veggie soup - water
Snack
pretzels - water
Saturday, February 26, 2011
Breakfast
banana smoothie
Lunch
crab & veggie wrap - water
Dinner
tacos & salad - milk
Snack
ice cream!
Diet ~ Weeks 8 - 10
=(
I don't get it. I started my new health journey because I was tired of not feeling well, but now that I am trying to eat better and move more, I was hoping to feel better. I'm still feeling sick, so what do I do?
Feeling a little frustrated! I'm not giving up though - the fight is just beginning!!!
Diet ~ Week 11
Sunday, March 20, 2011
Breakfast
strawberry yogurt - oj
Lunch
salad - water
Dinner
tamale pie, salad, ice cream - water
Snack
banana - milk
Monday, March 21, 2011
Breakfast
scrambled eggs on English muffin - oj
Lunch
ham & veggie wrap - water
Dinner
meatball sub, salad - water
Snack
banana - water
Tuesday, March 22, 2011
Breakfast
banana - ice tea
Lunch
ham & veggie wrap - water
Dinner
chicken & veggie burrito
Snack
grapes - water
Wednesday, March 23, 2011
Breakfast
fruit salad, plain yogurt - hot tea
Lunch
banana, wheat cereal - water
Dinner
corn, turkey noodles - water
Snack
popcorn - water
Thursday, March 24, 2011
Breakfast
oatmeal, orange - hot cocoa with mint
Lunch
chicken noodle soup, 2 cookies - milk
Dinner
fish, salad - water
Snack
toaster pastry - milk
Friday, March 25, 2011
Breakfast
banana - milk
Lunch
grilled chicken sandwich, fries - ice tea
Dinner
chicken & cheese burrito - water
Snack
--
Saturday, March 26, 2011
Breakfast
French toast, sausage - orange juice
Lunch
chicken salad sandwich, salad - water
Dinner
salmon, salad, green beans - tea
Snack
brownie - water
Diet ~ Week 12
Sunday, March 27, 2011
Breakfast
eggs, pears, & oatmeal - milk & juice
Lunch
yogurt, apple - water
Dinner
salad - water
Snack
2 cheesesticks
Monday, March 28, 2011
Breakfast
strawberry yogurt - water
Lunch
salad - water
Dinner
spaghetti & salad - water
Snack
birthday cake - My baby is 16!
Saturday, March 29, 2011
Breakfast
peach yogurt - hot tea
Lunch
ham & veggie wrap - water
Dinner
Mexican lasagna - water
Snack
cake - milk
Wednesday, March 30, 2011
Breakfast
fruit salad, half bagel - tea
Lunch
turkey & veggie wrap - water
Dinner
chicken burrito - water
Snack
chips & salsa
Week 13 & Beyond ...
I have been keeping track of my eating habits here for three months in hopes that if I had to "report" it to the public that I would stay on track a little better. Well, it has helped a great deal seeing what and when I am eating things. Since SparkPeople has an online nutrition journal that automatically tracks not only the food, but also the calorie, fat, carb, protein, and several other nutrients that I am consuming, I decided to record everything there from now on.
Free Online Diet Plan at SparkPeople.com
Free Calorie Counter at SparkPeople.com
The Spark!
Book from Spark People!
Spark Box Set
Amazon Price: $15.70 (as of 06/01/2012)
This excellent set contains three items: a book called Spark on how to start and maintain a healthy lifestyle by the founder of SparkPeople, Chris Downie, the Fit, Firm & Fired Up DVD, and the Cardio Blast DVD!
Helpful Health eBooks & Websites!
Please add your recommended ones. =D
FREE "Go Guide" by Gene Smart
"A great resource that provides practical too more...1 point
Made to Crave Webcast
Satisfying Your Deepest Desire with God, Not Food1 point
Free Health & Food eBooks for Kindle!
You do not need a Kindle to download these for free, just use one of their free apps!
by JoyfulPamela
Hi! My name is Pamela and I am a Christian homeschool mom to three awesome children and wife to a darling man for 21 years. I love teaching and working... more »
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