Health and Beauty Lensography

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Health and beauty go together - at least: health contributes to beauty. Ultimately, for most of us, health is more important.

What follows are my lenses about both topics. I share my journey to reduce the redness of my cheeks, which has worked, why I'm a vegetarian, and more.

My top health lenses

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How I manage my red cheeks (they were way worse)

My personal rosacea story

More skincare for sensitive skin

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I'm actually not much of a fashionista, though I do try and look decent - but then, who doesn't. I am, I guess, a bit of a health freak, a vegetarian and I abstain from alcohol.

Heart problems in women? Yes, we get them too...

In my family history

I bought this lens at squidu because heart problems run in the family, on my fathers side. My grandfather died when he was 50 (and my dad was 12), so I never knew him. My grandma on that side died of a heart attack when she was 70.
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About health elsewhere

I have several places online where I publish. This is a selection of the articles on health I've published there.
Health and Spirituality
Articles on health and spirituality-issues like drugs, sex, food (vegetarianism) healing and reiki.
Psychotropic such as mescaline and mystical experience
Wondering what peoples' views on this list are on psychotropic such as mescaline and mystical experience.
Spirituality and Health - What's the connection? Katinka Hesselink
There are all kinds of theories floating about how a spiritual person is supposedly automatically healthier.
Risks of meditation
Meditation is popular, in some circles almost mandatory, but is it healthy for all?
The Power to Heal [spiritual healing]
Those who may, after reading our remarks, feel a call to heal the sick, should bear in mind the fact that all the curative magnetism that is forced by their will into the bodies of their patients, comes out of their own systems. What they have, they can give; no more. Those who may, after reading ou
Manic Depression - A Personal Story of Spirituality
[I met Meindert online in a Dutch e-mailgroup on theosophy. Later we met in the flesh and I got to know how sane a person can be, even when diagnosed with a psychiatric disorder, and on permanent medication.
Myths, facts and opinions on vegetarianism and eating meat
As this collection calls for a lot of debate, I should make it clear that I feel Westerners can be vegetarians and that human beings are inherently omnivours who have the choice to abstain from eating meat and meat products.
Health @ All Considering spiritual blog
Articles about reiki, vegetarian health issues and age.
Best Cancer Movies Ever
I've found you 6 touching movies in which cancer plays a crucial part. These movies help you rethink what's important in life and deal with some crucial ethical & emotional issues.

Vegetarianism and food

I'm a vegetarian. A healthy one. I've been a vegetarian since 1994 (ouch I'm getting old). I've made a few lenses about the topic: how to stay healthy, and why.

The frozen pizza lens is a bit off course here, until you realize it's about learning whether there is any protein in the cheese...
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Sleep & noise & Ear, Nose, Eyes

I'm a light sleeper, so you can image street noise or loud neighbors are an issue for me. Especially since I need a lot of sleep...
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Consciousness, psychology and neurology

I've been fascinated by these topics for a long time. I used to read books out of my moms professional psychology book collection as a teenager. I wasn't even interested in spirituality back then. These are some of the lenses I've made out of that fascination.

How to make a memory book for someone with dementia

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Spirituality and health

I've made a few lenses that are on health AND spirituality.
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Dealing with disabilities

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Reader Feedback

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  • Reply
    spirituality Mar 27, 2009 @ 1:44 am | in reply to cjsysreform | delete
    I'm sorry about that - your reply didn't sound to me like you had. But it's clear from all reports (and all I have on these subjects is reports) that drug use can go bad very easily - and that it's only in a spiritually sound setting do the experiences turn out 'good' or 'inspiring'. And repeated use does of course lead to addiction and in many cases ruin.

    Losing physical boundaries is often seen as a spiritual experience though - so you had part of the experience some interpret as a spiritual one.
  • Reply
    cjsysreform Mar 26, 2009 @ 9:40 pm | delete
    I did read the article. While it discourages using hallucinogens for spiritual development, it does concede that some people have what they mistakenly believe to be spiritual experiences while using these drugs. What I was saying in my earlier comment was that I'm not one of those people, and the remark about being "not spiritually optimized" was a joke.

    I'm kind of upset that you assumed I hadn't read the article.
  • Reply
    spirituality Feb 15, 2009 @ 9:04 am | in reply to cjsysreform | delete
    No - you just haven't read the article :) It totally agrees with you: drugs are usually not a good entry into the spiritual path & repeated drug use (aka addiction) is very bad for spiritual development.
  • Reply
    cjsysreform Feb 15, 2009 @ 8:33 am | delete
    in response to the article about using hallucinogenic drugs to encourage spiritual enlightenment: i can't say i've ever experienced that myself. and yeah, i've done every drug... ugh, most of them just made me lost all sense of my physical boundaries. maybe i'm just not spiritually optimized enough? ;)

Recap: the best health stuff

skin
Red Cheeks, how to get rid of them!

My cheeks are red, and have been as long as I can remember. Worse yet: they've grown more red as I grew older. I've finally found a product that works though:...


candy
Harry Potter Candy Store, Harry Potter Sweets Shop

The genius of J.K. Rowling hasn't just created a great fantasy series, or a spin off movie set, but also... an intriguing new collection of sweets. Some...


red
How to Stop Going Red with embarrassment

Do you go red in the face in any social situation? Does your skin light up whenever you have to speak in public or do a presentation? There are two things to...


vegan
Best Vegan Cookbooks 2011

Vegan cooking is a challenge - even in today's world with soy products available almost everywhere. And isn't that the point? ALMOST everywhere? So, for your...


vegetarian
Healthy foods that make you happy

Chocolate and Chickpeas There are two types of food that I know of that are actually healthy and make you happy. One is chocolate, the other is Chick Peas....


alzheimers
Dealing with Alzheimer's - my personal experiences

This lens is a tribute to a strong, intelligent woman who struggles with Alzheimer's - and to her kids (my uncles and mother) who fight to keep her life as...


desserts
Best Baking and Dessert Cookbooks 2011

The best baking and desserts cookbooks are awaiting you so you can leave your mother-in-law speechless for once. This is the best variety of baking and desserts...


vegetarian
Vegan and Vegetarian quotes

I collected quotes about eating meat - or avoiding it, about eating animal products like cheese, and avoiding it. About health, environment, spiritual and personal...


skin care
Green camouflage makeup to get rid of red skin

You could just camouflage of course, but it's even better to use a product (or product line) that doesn't just camouflage, but also cures the redness. I've...


Insomnia
Earplugs - sleep better despite noise, no more insomnia

I'm researching earplugs because I have city noise at night when I try to sleep. This lens is the result of that investigation. On this lens you will find...


vegetarian
Healthy vegetarian recipes for single people

I'm in the Giant Squid summer school - this week we are challenged to write about our favorite restaurant. We were told we could take that liberally - so I'm...


Alzheimers Disease
Tips for dealing with alzheimer's

Dementia comes in all kinds of shapes and sizes. My main advice is: Take your cue from the patient Let them determine how much they can hear and want to hear.


vegetarian
Vegetarian Health Tips

My collection of health tips for vegetarians. There is a lot of news about healthy foods these days and some of it just doesn't fit the vegetarian diet. ...

Vegetarian
Why Vegetarian? The Environment & cruelty to animals

There are several reasons for people to become vegetarians. For me it has to do with the spiritual effects of eating meat as well as the impact of eating an...


beginning yoga
Best Chair Yoga Books Yoga For Seniors 2011

Chair yoga books are perfect for the active senior or anybody else in your life who wants to stay fit but is maybe limited in mobility. Chair yoga books yoga...


Christmas Cookbooks
Best Christmas Cookbooks 2011

The best Christmas cookbooks of 2011 are featured below. These are The top rated and the best selling cookbook for Christmas 2011. This page includes a recipe...


vegetarian cooking
Best BBQ and Grilling Cookbooks for Vegetarians 2011

BBQ and grilling cookbooks for vegetarians make the best gifts because they can't always find what they trust online. BBQ and grilling cookbooks for vegetarians...


best books
Best books about Alzheimer's Disease and Dementia

Alzheimer's is a sad disease. It leaves those suffering from it at first merely forgetful, then confused and angry at the world and at last so oblivious to what...


heart disease
Going Red - women and heart conditions

Going Red! Are you tired of hearing the phrase? I hope not!
Going red is the term used to draw attention to heart problems in women. Women die of heart problems...


Why Vegetarian
How I became a vegetarian

At home we never ate much meat. My mom gave us vegetarian food every other day or so. Not because she's a vegetarian, she just isn't obsessed about meat. I think...


insomnia
Television causes insomnia

Insomnia is a complicated problem, that spoils the nights of many people. Television may well be one of the reasons you can't fall asleep. But perhaps the...


ears
How to prevent ear infection in adults

I've had recurring ear infections for a few years now, and weirdly enough doctors don't seem to be able to give much advice on how to prevent it. However,...


pizza
How do you know the cheese on frozen pizza is actually cheese?

A kid in The Netherlands asked the CEO of a food company some questions for a school project. One of those questions was: is the cheese on a frozen pizza really...


organic skincare
How to keep sensitive skin healthy

I have had sensitive skin all my life. Mostly I manage to keep it at a bearable level. My face looks decent enough. The skin on my hands isn't too rough......


natural health products
How to deal with nose trouble after an operation

I've been dealing with breathing issues for several years now. A specialist advised a septum operation because it was apparently not straight, but because ...

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spirituality

I'm a webmaster and student of religion and spirituality. See my website on religion and spirituality: www.katinkahesselink.net or my spiritual blog: All... more »

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