All About Whey Protein Supplements
Proteins are amino acids that are known as the 'building blocks of human tissue', necessary for our bodies to build muscle. Tissues, muscle, hair and nails are all made up of protein. The benefit of using protein supplements like 'whey protein' is that it offers high quality amounts of protein that can be quickly and easily absorbed by the body! Walking into a health food store can be overwhelming to the average person looking to purchase a protein supplement. There are many types,forms and quality levels to take into consideration. Whey protein is one of the more preferred types of a protein supplement available because of its ease and quick absorption and its reasonable price. A higher quality protein is recommended as the lower cost proteins may have unwanted chemicals and fillers in them. So don't necessarily choose the less expensive brands. Do your homework or be sure to consult with a knowledgable health consultant. I will share some information that I have learned about 'whey protein' and the benefits that it can bring you.
Whey Protein Supplements
Information on Whey Protein Supplements
Whey Protein Supplements
Where Does Whey Protein Come From...
Whey protein comes from milk. It is the by-product that comes from turning milk into cheese. During this process the whey is separated out. Protein is naturally found in a variety of products but mainly in meats like fish, chicken and beef. Protein is also found in dairy products, eggs, cottage cheese and soy products. Although, none of these are known to provide as great a source as whey as it has the highest value in building the amino acids for building and retaining muscle tissue. Whey protein has been studied and found to have the perfect combination of just the right amounts of amino acid makeup to have our bodies perform at there optimal level. According to documented scientific research whey protein has great benefits for the bodies immune system.
Whey Protein Supplements
Whey Protein is the most easily utilized and absorbed protein readily available on the market!
Whey Protein Supplements
There are Two Types of Whey Protein
The second type of whey protein is isolate. This form is a higher qulaity, more expensive, contains more than 90% protein. More easily absorbed and has less fat and lactose content.
Reputable health food companies supplying good quality whey protein generally use one of three types of protein.
Whey Protein Concentrate 80%
Cross Flow Whey Protein Isolate
Ion Exchange Whey Protein Isolate
The lower the percentage of protein, the lower the level of important immune boosting mircrofractions.
Choosing Whey Protein Supplements
- Choose high quality protein concentrate
- Provides the body with what it needs to build muscle
- Best value for your dollar
Whey Protein Supplements
Types of Whey Protein Supplements
Protein supplements generally come in the form of protein bars or protein powder. Protein bars are a quick grab when you're on the go or simply need the convenience. Protein powders offer better absorption. The powders can be used in shakes, mixed with water or can be used in baked products. Both products are essential to the body builder. Whey Protein Supplements
Amino Acids
Whey Protein Supplements
Taking Whey Protein Supplements
Whey Protein Supplements
Whey Protein Powders
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub
Amazon Price: $41.12 (as of 11/29/2009) 
100% Whey Protein Chocolate 5 lbs
Amazon Price: $41.80 (as of 11/29/2009)
Whey Protein Isolate by NOW Foods - Sports And Specialty Formulas (5 lbs. Powder)
Amazon Price: $54.99 (as of 11/29/2009)
Optimum Nutrition Gold Standard 100% , Whey, Vanilla Ice Cream, 5.17-Pound Tub
Amazon Price: $41.12 (as of 11/29/2009)
Optimum Nutrition Gold Standard 100% Natural Whey, Chocolate, 5.13-Pound Tub
Amazon Price: $41.12 (as of 11/29/2009)
Whey Protein Supplements
Informative videos on Whey Protein Supplements
Whey Protein Isolate Powder WPI by Professional Whey - Australia's Supplement Specialist
Runtime: 160
3144 views
3 Comments:
Whey Protein Supplements
More Whey Protein Powder
Optimum Nutrition Gold Standard 100% Instantized Whey, Double Rich Chocolate, 10-Pound Bag
Amazon Price: $83.98 (as of 11/29/2009)
100% Whey Protein Chocolate 5 lbs
Amazon Price: $41.80 (as of 11/29/2009)
Optimum Nutrition Gold Standard 100% Instantized Whey, Cookies N' Cream, 5.15-Pound Tub
Amazon Price: $46.11 (as of 11/29/2009)
Optimum Nutrition Gold Standard 100% Whey, Chocolate Mint, Packaging May Vary, 5.15-Pound Tub
Amazon Price: $45.78 (as of 11/29/2009)
Whey Protein Supplements
Recipe for a Whey Protein Shake
Whey Protein Powder - 1 to 2 scoops
Water or lowfat milk - 1 12 cups
Fresh or frozen unsweetened fruit ( strawberries, blueberries, raspberries, banana)
Ice cubes or crushed ice (to thicken)
Mix all ingredients in blender for about 30 seconds and drink up! Enjoy!
By using different flavours of whey protein powder you can change the flavour of the shake. Also you may add flavourings like almond extract, a little cinnamon, ect.
Whey Protein Supplements
Whey Protein Bars
Amazon Error: Could not open remote connection
Sorry, there are no results available from Amazon.Whey Protein Supplements
Protein Power Pudding
1 pkg. instant pudding (any flavour) ( may use sugar free to lessen calories)
2 scoops whey protein any of these flavours ( natural, vanilla or chocolate)
2 cups skim milk
Combine instant pudding and whey protein powder together. Add skim milk and mix according to package directions. Refrigerate approx. 15 minutes. Serves 4.
Nutritional information: 15 grams of protein, 31 grams of carbohydrates, 1.5 grams of fat. (200 calories)
Whey Protein Supplements
Great Sites With Loads of Information on Whey Protein
- Whey Protein Facts
- This site is very helpful. There are lots of answers to questions about whey protein found here!
- ShapeFit
- Offers answers to common questions linking exercise and whey protein. Lots of other great information here!
- Bodybuilding For You
- Lots of information and links here! Many products to look at. Answers to many questions about whey protein.
- Muscle and Strength
- Supplements and ingredients. Facts and FAQ's. Lots of information.
Why BodyBuilders Choose Whey Protein
Whey Protein Supplements
While at the gym you may here others talking about the body building supplement they have added to their diet. Whey protein has become very powerful and helpful for bodybuilding trainers to reach their goals. As whey protein is very easily digested and utilized by the body it offers a lot of value. Rich in amino acids that bodybuilders need to sustain muscle mass. Bodybuilding can create added stress on the body but by supplementing with whey protein the antioxidant effects can boost the immune system. This is another reason that weightlifters and bodybuilders love it so much. They are better able to fight off colds and flus. Serious bodybuilders need constant supplies of fuel and energy for their workouts. Whey protein can give the calories and extra energy that is needed.
Whey Protein Supplements
Whole Wheat Pancakes
1 cup whole wheat flour
1/3 cup whey protein powder (natural)
1 tbsp. brown sugar
2 tsp. baking powder
14 tsp. baking soda
1/4 tsp. salt
1 egg
1 cup skim or lowfat milk
2 tbsp. vegetable oil
Combine flour, protein powder, sugar, baking powder, soda, and salt in large bowl. In a separte bowl mix whisk together egg, milk and oil, then pour these into dry ingreds. until blended together. Pour onto a hot griddle and flip when eges appear done. Enjoy!
Whey Protein Supplements
100% Whey Protein
added hydrolized whey peptides (aids in better absorption)
an extra gram of protein in each scoop (24 grams)
100% whey protein is now instantized. (can be mixed with a spoon and no lumps)
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- hlkljgk hlkljgk Sep 16, 2009 @ 7:48 pm
- good stuff.
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- WindyWinters WindyWinters Sep 4, 2009 @ 12:43 pm
- Great Topic and Super Info. :)
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- 24websurf 24websurf Jul 28, 2009 @ 3:55 am
- So this is where you got those giant boys from! Cute too! This a really informative lens and I think I may have to take your advice and really look at adding this to my plan. Thank you!
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- Very interesting! A nice twist on the recipe lens. Go ahead and add this to my How to Have Fun Getting Fit lens. 5*
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- Interesting and very well laid out lens.
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