Created by Peter.Vazquez (contact me)
I want to share what I know about multiple scelrosis and the tips that help me to function in Tokyo, my home away from something.
Welcome to the health tips for mutiple sclerosis that will keep you active
As someone diagnosed with multiple sclerosis 9 years ago I never got any tips for living well. I'm presently in a wheelchair and I've found out that it should've never been. I want to share a few tips with you so that you can avoid my predicament. It's never too late to get back on my feet and these are a few things I'm doing besides lot of physical therapy.
Live Well with some tips to help
Tips to live life to the fullest
The first and most important is NO DAIRY, that's difficult as everything is made with milk. I live in Japan now and before I lived in the U.S., same problem finding something tasty to eat without milk. In Japan it's easier with the national diet steering away from dairy and it's easy to find tasty sushi (mmm ... sushi). One caveat is that a no diary diet TAKE TIME, realize it takes time for your body to adjust. Good advise for everyone.
Keep yourself fit and trim. Join a gym, participate in sports, or jog (mmm ... jogging) listening to your iPod. These activities will lower your stress levels and you'll look great on the beach. Good advise for everyone.
Get plenty of rest. Everyday take a short siesta to stay relaxed and focused. Something I found recently that makes my naps and I feel great after (mmm ... nap), this software from Pzizz (I'm still not how to pronounce that) but it works great and it'll teach you how to really relax. Good advise for everyone.

These tips are the tip of the iceberg but they will prevent you from needing MS drugs that are expensive and have horrible side effects if they even work for you, they didn't for me.
You may need supplements for your diet
Take care of yourself
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andrewjf
Hi Peter, Posted December 10, 2007 |
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CrippleCreek2006
Lots of info to be found. Good job. I have MS however I am one of the lucky ones and am fairly able to function. Good luck with your lens and God bless, PS Posted August 13, 2007 |
| gkygrl
Thanks for the information, stay well and positive and take plenty of naps with your Pzizz. I love mine and find it indispendible! Best wishes. Diana - GKYGRL Posted July 24, 2007 |
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Peter.Vazquez
Posted July 18, 2007 |
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Peter.Vazquez
Posted July 18, 2007 |
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Peter.Vazquez
Tellme what you think of this Posted July 18, 2007 |
Links to pages of interest
- Multiple Sclerosis (MS) - Resources for Living with MS and Staying Well
- My journey with Multiple Sclerosis
- Vegetarism for the Beginner
- This may be for beginners but I've been eating vegetarian for the past 9 years (with no plans to go back) and I picked up a few tips reading this.
A link exchange can be win/win
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Vazdot Blog, A Greener/Cleaner future for us all
A blog to describe to my friends and family on the more...1 point
Wheelchairs at SpinLife.com
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Hemorrhoids Cream
Helping to keep yourself free from sores with the more...1 point
Barenecessities
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3balls.com
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PedMeds - Takng care of your Pet
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Cambridge Soundworks
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Tech Depot
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Vision Direct
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Fujitsu Computer Systems
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Health with Nutritional Science Laboratories
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