Hello, I have a semi-serious health condition. I only say it is semi-serious because there is no cure and it put me into a wheelchair but I'm active. If I knew 9 years ago what I know now the wheelchair could've been avoided (not the hair loss but I've come to grips with that). The serious health problem is Multiple Sclerosis and what I know now I want to share so you don't have to follow. There are a few simple points to remember but difficult to follow.

The first and most important is NO DAIRY, that's difficult as everything is made with milk. I live in Japan now and before I lived in the U.S., same problem finding something tasty to eat without milk. In Japan it's easier with the national diet steering away from dairy and it's easy to find tasty sushi (mmm ... sushi). One caveat is that a no diary diet TAKE TIME, realize it takes time for your body to adjust. Good advise for everyone.

Keep yourself fit and trim. Join a gym, participate in sports, or jog (mmm ... jogging) listening to your iPod. These activities will lower your stress levels and you'll look great on the beach. Good advise for everyone.

Get plenty of rest. Everyday take a short siesta to stay relaxed and focused. Something I found recently that makes my naps and I feel great after (mmm ... nap), this software from Pzizz (I'm still not how to pronounce that) but it works great and it'll teach you how to really relax. Good advise for everyone.



These tips are the tip of the iceberg but they will prevent you from needing MS drugs that are expensive and have horrible side effects if they even work for you, they didn't for me.

If you decided to stop eating meat or stopped dairy you may need supplements to stay healthy. Personally I haven't had a flu or cold going on 4 years. I found this to easily shop online(and cheaply) for what you need.

health fitness tips health tips health and fitness tips multiple sclerosis national multiple sclerosis society multiple sclerosis treatment