Welcome to the health tips for mutiple sclerosis that will keep you active
As someone diagnosed with multiple sclerosis 9 years ago I never got any tips for living well. I'm presently in a wheelchair and I've found out that it should've never been. I want to share a few tips with you so that you can avoid my predicament. It's never too late to get back on my feet and these are a few things I'm doing besides lot of physical therapy.
Live Well with some tips to help
Tips to live life to the fullest
The first and most important is NO DAIRY, that's difficult as everything is made with milk. I live in Japan now and before I lived in the U.S., same problem finding something tasty to eat without milk. In Japan it's easier with the national diet steering away from dairy and it's easy to find tasty sushi (mmm ... sushi). One caveat is that a no diary diet TAKE TIME, realize it takes time for your body to adjust. Good advise for everyone.
Keep yourself fit and trim. Join a gym, participate in sports, or jog (mmm ... jogging) listening to your iPod. These activities will lower your stress levels and you'll look great on the beach. Good advise for everyone.
Get plenty of rest. Everyday take a short siesta to stay relaxed and focused. Something I found recently that makes my naps and I feel great after (mmm ... nap), this software from Pzizz (I'm still not how to pronounce that) but it works great and it'll teach you how to really relax. Good advise for everyone.

These tips are the tip of the iceberg but they will prevent you from needing MS drugs that are expensive and have horrible side effects if they even work for you, they didn't for me.
You may need supplements for your diet
Take care of yourself
The Social Medical Revolution
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andrewjf wrote...
Hi Peter,
I am 22 years old and live on the west coast of Canada. I was Diagnosed in 2006 with MS. I dont mean to lead you on in anyway but i was just recently diagnosed with Lyme Disease it mimics MS and is very common and has a cure. Please Email if your interested, andrewfacchin@hotmail.com
CrippleCreek2006 wrote...
Lots of info to be found. Good job. I have MS however I am one of the lucky ones and am fairly able to function. Good luck with your lens and God bless, PS
gkygrl wrote...
Thanks for the information, stay well and positive and take plenty of naps with your Pzizz. I love mine and find it indispendible! Best wishes. Diana - GKYGRL
Peter.Vazquez wrote...
Peter.Vazquez wrote...
Links to pages of interest
- Multiple Sclerosis (MS) - Resources for Living with MS and Staying Well
- My journey with Multiple Sclerosis
- Vegetarism for the Beginner
- This may be for beginners but I've been eating vegetarian for the past 9 years (with no plans to go back) and I picked up a few tips reading this.
- Social Medical Revolution - Rehab
- Some help and support with physical rehab, which is so difficult and beneficial
- The Social Medical Revolution
- A place on the Net where people can share tips that the medical establishment aren't aware of. They say that penicillin was found from an Old Wife's tale of moldy bread, why can we do it again and get out from the thumb of the big drug companies
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by Peter.Vazquez
I want to share what I know about multiple scelrosis and the tips that help me to function in Tokyo, my home away from something.

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