Health and Fitness Books

This is the new highly anticipated book by Bill Phillips which is due out very soon.

This book is much more than a simple physical exercise guide. It goes much deeper into how to transform the entire self - physical, mental and spiritual.

Click here to pre-order Transformation: A Path from Physical to Spiritual Well-Being

What books are right for you?
Of course the answer to this question entirely depends on your fitness goals.
Maybe you are very out of shape, perhaps overweight and want a program where the primary goal is to lose weight / bodyfat. Maybe you are somebody who has always liked to keep fit but wants to take it to the next level, and get into the best shape of your life.

Below I'd like to point you in the direction of my favourite health and fitness books.

The first one is the huge bestseller Body For Life.
This is not a diet book, but rather a total plan for getting into fantastic shape within 3 months.
This is a no gimmicks plan, where amazing results can be achieved within a short 3 month period.

Of course like any worthy goal, it takes hard work to get into great shape. But this book provides not only the workout and nutrition advise thats necessary to succeed, but also provides ways to keep motivated and inspired throughout your 3 month transformation. If you havent already read the book, then check it out below, you wont be disappointed.

Body for Life: 12 Weeks to Mental and Physical Strength

Eating for Life is the second book my Bill Phillips.

This book focuses on the nutrition aspect of getting into shape. Most experts agree that the nutrition part of any program accounts for up to 70% of you final results as when your training creates stress on the body and its only during the rest and recovery part(which includes correct nutrition) that your muscles grow stronger.

This excellent book provides lots of information as to the rights and wrongs of nutrition strategy including the junk food and obesity problem affecting not just America but most of the world.

The book also takes the form of a cookbook with over 100 easy to make healthy meal ideas. Each of these recipes has beautiful color photos to show the end result.

This is a fantastic book and a must have for everyone with an interest in fitness and nutrition

Get Eating For Life now

Featured below are a couple of links to fantastic programs by Vince DelMonte. The link to Youtube gives you acces to a bunch of free coaching videos. Be sure to check out this guys programs if you're serious about your training goals.



CLICK HERE to get access to over a few dozen VIDEO COACHING LESSONS


Click here to get 6 pack Abs

Click here to build muscle fast?

Ever wanted to have great abs? Who hasn't right?
Well this is the book for you.

This book takes you through an entire approach to getting a great 6 pack, including the exercises, nutrition and overall strategy needed to get the stomach you always dreamed of.
Easy to follow - this is a no nonsense approach, filled with photos that cant help but inspire you.

Click here to get ABSolution: The Practical Solution for Building Your Best Abs

Strength for Life is the latest book by Shawn Phillips. Written in the same easy to read informal style, this book contains a wealth of information for those looking to build mental and physical strength and get in great shape.
The book contains:

- A workout plan
- illustrated exercises
- 3 different workout phases
- a simple healthy eating plan
- goal setting exercises to help
increase motivation and much more.

This is another must read book from Shawn.

Click here to get Strength For Life