Finally! A simple, easy guide to the elements of an effective health and healing journal!
New series of books gives you the information you need. You can use Effective Health and Healing Journals and design your own journal - or use a pre-made 2 month journal.
Learn the how, what, and why of an effective Health Journal
Health is a complex interplay of mind, body, soul, heredity, activity, environment and stresses. Tracking a health issue or healing process involves a dizzying amount of information. A health journal can be a valuable tool in collecting and organizing that information. Effective Health and Healing Journals is a clear and easy guide to the elements of an effective journal. Take charge of your health! Understand the important cycles and triggers in your life and become your own best advocate in working with your health care team.
This is a 'ready made' journal for general needs
A health journal is a valuable tool. But where do you start? What is important to record? Will you remember to record the same things day after day - or next week? This easy to use journal provides a set of basic forms to keep you on track from the first day. There is plenty of space for personal notes, and personalization. Ideally, you should work with your health care professionals to determine what information is needed in your situation. Record your food intake, daily activities, water, etc. along with how you feel and any changes in your symptoms. Discover your triggers and cycles. Finally you will have the basic keys to understanding what makes you sick and when - or why you become fatigued at certain hours! Become your own best advocate in pursuing health and healing.
Need a larger size?
An 8 x 10 version is available with spiral binding for easy use.
Available only through the publisher - this handy journal lies flat and has a bit more room for making your entries
There is also a version for those with Digestive Disorders
Digestive system disorders run the gamut from IBS and Crohn's to chronic gas, unexplained diarrhea, or indigestion. Because the system is so complex, and influenced by everything from food and environment to anxiety, understanding the cause of digestive system disorders is exceptionally difficult. By keeping an accurate journal you can greatly simplify the process of tracking down your stressors. This journal provides daily forms with plenty of room for your notes.
Need a larger size?
This 8 x 10 version has spiral binding for easy use
Available only through the publisher, this journal has a bit more space for your notes and lies flat for ease of use.Direct link to Health and Healing Resosurces
All titles available direct from the publisher. Both the introductory book and the ready to use 2 month format journals are available.
You may purchase these books directly from the publisher. All sizes are available. Amazon.com will not be carrying the large format spiral bound journals - so this is the only place to obtain this special format.
- Click here to be directed to the publishers website.
- Stress free journaling. Stay on track.
Choose small paperback or larger format with spiral binding - depending on what is easiest for you.
Great Stuff on Amazon
The Health and Healing Journal series is available soon thru Amazon.com. However, the large format and electronic downloads are only available from the publisher.
Effective Health and Healing Journals
Amazon Price: $9.50 (as of 11/21/2008) 
Health and Healing Journal: 2 Month Journal for Digestive System Disorders
Amazon Price: $14.95 (as of 11/21/2008)
Health and Healing Journal: Deluxe Personal Food and Health Record (2 Month Format)
Amazon Price: $14.95 (as of 11/21/2008)
Stress Repertory: Signs and Symptoms of Stress Induced Nutrient Depletion
Amazon Price: $29.95 (as of 11/21/2008)
Great Stuff on Amazon
When you go to Amazon.com to look for the Journals - remember to look at some of the other wonderful books to help in your path toward health and healing.
Prescription for Nutritional Healing, 4th Edition
Amazon Price: $16.47 (as of 11/21/2008)
Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies
Amazon Price: $16.29 (as of 11/21/2008)
Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition
Amazon Price: $13.57 (as of 11/21/2008)
