Health Benefits of Cinnamon

One of the most popular spices on earth, Cinnamon has a long history in mankind. In fact, just a couple of grains of this spice cost quite a bit in ancient times.  While most people can afford a bottle of cinnamon today, it is still a valuable spice in terms of its healthfulness in a well balanced diet.
Cinnamon in History

Cinnamon has been used in many ancient and traditional cultures as both a spice and for its healthful effects on our body.  Experts believe that cinnamon may have been used for its health benefits for millennia.
The Latest in Science

Cinnamon has some of the following health effects:

*Improvement in the digestive process: Cinnamon is used as an aid to better digestion and appears to help those who have irritable bowel symptoms and stomach cramps.  Many with digestive problems feel better after adding cinnamon to their diet.

*Tissue toning: Cinnamon is felt by some to improve the tone of bodily tissues.

*Congestion Relief: If you have congestion from a cold or allergies, cinnamon has been found to relieve the congestion you're experiencing.

*Muscle and Joint Conditions: Cinnamon seems to affect the muscle pain, stiffness and joint pain associated with various rheumatoid conditions.

*Menstrual relief: For those who suffer from cramps and abdominal pain during menses, cinnamon is reported to relieve many of these symptoms, making menstruation more tolerable.

*Blood thinner: Cinnamon acts as a natural blood thinner, similar to the effect of garlic. It improves circulation and reduces the risk of stroke and heart disease.

*Arthritic relief: Cinnamon appears to exhibit anti-inflammatory properties and therefore can reduce the pain and inflammation found in arthritic conditions.

*Urinary health: Cinnamon seems to be preventative against bladder infections.

*Oral health: While the evidence is anecdotal, many who use cinnamon say that it is preventative against gum disease and tooth decay.

*Antibacterial: Cinnamon contains a potent antibacterial component that appears to be able to destroy harmful microbes like E. coli.

Eat plenty of cinnamon for good taste and great health.