Easy Health Boosters

A few simple changes to your diet and lifestyle can make a huge difference in how your body reacts to cancer causing factors.

Of course you know not to smoke and if you do, quit. Get medical help if you need to but QUIT.

Watch your exposure to UV, sunlight rays. Wear sunscreen every day and if you are very fair skinned, wear a hat and cover up exposed areas, especially during the hot summer months and in close to the equator areas.

You need daily intake of antioxidants found in fruits and vegetables to help repair your damaged cells. Green, orange and yellow fruits and vegetables are your best bet to help prevent cancer. Recent studies have found that dark fruits, like blueberries and grapes also have anti-cancer properties.

Cut back, to almost eliminate red meat which contains more fat than poultry and fish, and links to various cancers have been found to a diet made up of numerous servings of red meat. High fat diets are also a major cause of obesity, which is a risk factor for many types of cancer.

Other factors in lifestyle being linked to cancer are alcohol, toxic work environment, exposure to fumes, dust and chemicals.

Exercise! exercise! Exercise! The American Cancer Society recommends exercising 30 minutes, at least 5 days a week for cancer prevention.

We have often heard, An apple a day keeps the Dr. away", now we are learning that apples, especially apple juice has proven effective in improved memory in mice.

The University of Massachusetts Lowell (UML), research study, suggests drinking apple juice may actually increase production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory.

In the study mice given the equivalent of 2 8oz glasses of apple juice daily performed amazing well in maze studies than those not received the juice.

Reliable research from many studies have shown higher levels of Vitamin D are associated with a decreased risk of high blood pressure, cancer, heart disease, diabetes, arthritis and even reduced incidences of colds and flu!

Science is reporting that low levels of this vitamin is so widespread it has become a serious health problem for women and men of all ages,

Sun exposure to the skin is the human race's natural, intended, most effective and most neglected source of vitamin D.

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Groundbreaking new research has traced the source of a wide array of diseases to a single common factor-the lack of Vitamin D in our systems.You'll find out when you read, The Vitamin D Cure

In this book, leading rheumatologist and researcher Dr. James Dowd reveals the causes of the deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

Magnesium is the key. It's a mineral that significantly reduces cell damage which several studies showed that people who ate at least 320 mg. of magnesium daily had a low risk of C-reactive protein--a sign of heart damaging inflammation.

Two tbsps of Peanut butter has 50 mg of magnesium

Potatoes with skin have 50 mg.

Eight oz of Yogurt has 45 mg

Cup of Bran Flakes has about 60 mg

A half cup of brown rice has 40 mg

Banana is good for 30mg.

Snack on foods high in magnesium for a healthier heart!