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Health Diary

Ranked #26,354 in Healthy Living, #369,594 overall

Keeping a health diary is ESSENTIAL!

Keeping a journal of your health and healing is essential. There are too many factors that influence your health. Can you remember what day you had a headache - and what the weather was the day before the headache? Was that the day the air conditioning went out? Was that the day you had a pizza for lunch? Sound silly? Too many of our health issues involve diet, environment, and stressors. If you are engaged in making changes - but not seeing the results you want - there may be factors you are not taking into consideration.

But what do you record in a health journal?

If you have looked around for pre-made health journals - you have most likely found lots of 'diet' diaries. This is seldom enough to understand health issues. If you have tried a blank diary - you are face with blank page every day - what do you record?

Start by understanding what is important to record in light of your health situation. A book such as Health and Healing Journals outlines the what, when and why of what to record. Then you may easily choose between pre-made journals and blank journals which you may customize to meet your needs.

Need help deciding what to put in your health diary?

Effective Health and Healing Journals has a few ideas for you.

Finally, a simple guide to understand the what and why of recording items in your health diary.
Click here to go directly to the publisher's website
The publisher can provide you with paperbound or downloadable eBook of this book.

Why Bother?

Get the most out of every visit to your health care professional!

When you visit your standard 'modern' medical professional - you most likely have 6 minutes to accomplish everything. Can you convey the information succinctly? With a health diary - you have a better chance.

When you visit an alternative health care professional - you most likely will have 45 to 60 minutes. Even with that much time, will you remember that you had a headache after eating outdoors on Thursday - and again the following Wednesday, or that a rash flared up after the youth soccer game 4 weeks ago? Did you have stomach cramps after Aunt Martha's family dinner - or was it the week before? Any holistic professional will welcome a health diary as a valuable tool in understanding your health - what is working and what is not working.

Health and Healing Journal for Digestive Disorders in large format

Spiral Bound large format is available from the publisher

Digestive system disorders have special considerations and require additional specific information in your journal. If you choose to use a pre-made health journal, please consider this one. The smaller paperback version is convenient to carry. The larger format, spiral bound version lies flat and has more area for your entries. You choose the version that best fits your lifestyle.
Click here to go directly to the publishers webpage
This publisher is an eco responsible on demand publisher.

Standard Health and Healing Journal in large format

Spiral Bound large format is available directly from the publisher

If you choose to use a pre-made health journal, please consider this one. The smaller paperback version is convenient to carry. The larger format, spiral bound version lies flat and has more area for your entries. You choose the version that best fits your lifestyle.
Click here to go directly to the publisher's website
The publisher is an eco responsible on-demand publisher

STRESS!!!!!

Do you know how it is affecting your health? Did you know that stress robs your body of vitamins?

Get your copy today!
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Guestbook Comments

  • Tipi Nov 19, 2011 @ 9:14 pm | delete
    This is really so much more than a good idea, an essential that I haven't stepped up to yet.
  • Tipi Nov 19, 2011 @ 9:14 pm | delete
    This is really so much more than a good idea, an essential that I haven't stepped up to yet.
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