Health is Wealth- Twenty points to maintain health naturally!!!
1.In the morning drink 1 to 5 glasses of water. If you are suffering from cold or allergy or Asthma, you may take hot water.
Benefit:
Helps to remove Constipation, Acidity and Allergy problems.
2.Take 10 to 20 leaves of Basil (Tulsi) (Ocimum Sanctum) in the morning along with water.
Benefit:
Tulsi is a nerve tonic, sharpens the memory and reduces stress. Tulsi is beneficial in all sorts of infections, allergies and fevers. It is anti cancerous also.
3. Swallow one tea spoon of raw methi dana (Fenugeric seeds) with a glass of water at bedtime.
Benefit:
Reduces blood cholesterol and sugar level. Good for Arthritis patients also.
4. Squeeze one lemon in a glass of warm or cold water and drink twice a day.
Benefit:
Keeps body fresh and energetic.
5. Include sprouted grains, coconut and fresh seasonal fruits in the break fast, whole wheat chapatti along with large quantity of raw and cooked vegetables in the meals.
Benefit:
Provides Natural Protein, Carbohydrate and fat along with plenty of Vitamins, Minerals, Salts and Enzymes.
6. Diabetic and over weight persons should eat chapatti of mix floor with bran along with large quantity of raw and boiled vegetables.
Benefit:
Extra fibre of bran and vegetable skin will provide vitamin B-Complex. This food removes constipation, reduces weight and sugar level.
7. Chew each bite of food at least 32 times.
Benefit:
Improves digestion. The food mixed with saliva is not converted into fat, but it is converted into blood and bone etc.
8. Avoid processed, preserved and refined food like bleached floor, fried food, tinned food, sweets, chocolates, Biscuits and carbonated soft drinks. Eat minimum quantity of sugar, salt, and butter.
Benefit:
Above food increases cholesterol and sugar level in the blood. It is responsible for constipation, hyper acidity, diabeties, high blood pressure and Atherosclerosis etc.
9. Try not to suppress your urge to cough, sneeze, yawn, sleep, urinate, defecate etc
Benefit:
Every Urge removes toxic matter or foreign matter from the body
10. Laugh heartily at least 5 minutes every day
Benefit:
Increases blood circulation in the whole body, Melatonin hormone level increases.
11. After taking bath dry body by rubbing with hands.
Benefit:
Helps removal of fat and wrinkles of the skin. The face and whole body skin becomes silky and shiny.
12. Do hard exercise 30 minutes in a day which causes sweating
Benefit:
Helps removal of Urea, Uric acid, Amino acid etc along with sweat.
13. Do Yogasan and Pranayam every day
Benefit :
Keeps your muscles, ligaments, tendons and joints elastic and your body remains flexible even in old age. Your life span increases.
14. Do Relaxation and Meditation before going to sleep
Benefit:
Will give you sound sleep and in the morning you will wake up fresh and energetic like a bird.
15. Disease is manifestation of accumulation of toxic matter or foreign matter in the body. The foreign matter when deposited in the organ the normal function of the organ gets hampered and we name it as different disease.
When toxic matter gets deposited in pancreas person suffers from diabeties.
When deposited in lever, person suffers from hepatitis A,B,C,D etc
When deposited in lungs person suffers from Asthma, Bronchitis, Pneumonia, etc.
When deposited in heart, person suffers from Angina, Atherosclerosis, heart attack etc.
When deposited in uterus the women suffers from ulcers, tumors etc.
The main cause of all the diseases is deposition of toxic matter or foreign matter in the body.
16. Naturopathy Treatment- eliminates the toxic matter or foreign matter from the body by using cleansing techniques such as Enema, Steam bath, Mud bath, Sun bath, Kunjal, Neti, Fasting ,etc.
Benefit:
A Naturopathy does not give any medicine , So there is not side effect. It removes the cause of disease and does not treat symptoms only.
17. Naturopathy believes in whole body treatment and not the symptoms alone. All our systems of body like Digestive system, excretory system, Circulatory system, Respiratory system, Nervous system, etc are inter-connected and inter dependent. So it is unscientific to treat only one organ or one system. Total body service or whole body cleaning is the main stay of Naturopathy.
18. Microbes and Allergens are not the cause of diseases. But when toxic matter gets deposited in a particular organ, the bacteria, virus or Allergens go there and clean the organ.
Naturopathy says microbes and Allergens are cleaning agents and not the cause of disease.
19. Fasting gives rest to the different organs and body gets full opportunity to clean itself. Once the organ becomes clean it restores its normal function.
Body's auto repair and auto healing power increases.
Increasing Vital Power is the main stay of Naturopathy.
20. Learn to live in Harmony with Nature.
The Harmoneous relation of body, mind and soul gives us perfect health
" OBEY NATURE BE HAPPY "
Health is Wealth!!!
Naturopathy - Basic Principles
Naturopathy - Basic Principles:
1. "Accumulation of toxic matter in the system is the cause of Disease", so avoid toxic accumulation.
2. Germs and Viruses cannot attack an energetic body.
3. More alkalinity (75%) and less Acidity (25%) is must for any cell to live a longer life.
4. Man is made up of what & how he eats. Let "Food thy be your medicine".
5. Any diseased organ in human body can be "Rejuvenated" at any stage and brought back to normal function.
6. Human body is made up of 5 elements, the imbalance in their proportions cause disease.
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Naturopathy = Natural Health!!!!
Modern medical science has developed to a remarkable extent. Everyday new diagnostic techniques are invented, new drugs are developed to combat disease. But still we are trailing behind in achieving the ultimate aim i.e. Health for all, Why?Because, Modern medical science has not found the actual root cause of diseases. It blames on microbes, environmental pollution and other external factors. But the real factor is lying within us. Yes, our way of living, the modern life style, which includes everything, the way of eating, dressing, sophisticated living, and bad habits. This is the true culprit. This has made us to go away from mother nature and we ourselves paved way to fall as a prey for diseases or ill health.
Naturopathy is simply defined as healing without drugs (Chemicals), advocates us the ways to live a decease free life and show us the pathway to achieve the goal "Health for all" with a slogan "Return to Nature".
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General Rules and "Health and Longer Life"
Enema - To clean bowels
Steam bath - To clean through skin
Fastings - To clean the entire system
Do yoga and exercise regularly
Do Pranayama regularly Do walking regularly in the morning and evening
Do not sleep late in night.
Go to bed as early as possible Wakeup early in the morning Do baths regularly in cold water
Do not allow constipation, which is the mother of all diseases.
Take sunbath often Instead of fried and roasted food, take steamed and baked foods Give required rest.
Do not over strain mentally and physically.
These should be followed with regular intervals periodically.
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Food Habits
Take more fresh fruit and vegetable juices
Take more germinated foods
Take only organically grown foods.
(Note: Indian women's breast milk analysis shows that 5% of urea is excreted in the milk during every breast-feeding. This is due to the procuring of food items with over dosed inorganic manure. Particularly its very high to an alarming level of 6% at Coimbatore in Tamil Nadu)
Avoid taking heavy carbohydrates and fatty foods.
Avoid taking fatty non-vegetarian foods
Avoid wrong food combination to escape from unwanted fermentation in stomach.
Avoid roasted and fried foods.
Avoid animal milk.
Take cereal milk.
Avoid taking tea & coffee.
Replace with hot water with lemon and honey or lemongrass tea or wheat grass juice.
Avoid drinking water in the midst of food.
Avoid taking food unless you feel hungry.
Avoid swallowing food. Masticate the food well in the mouth
Avoid white sugar (which is a curse of, civilization)
When you feel something unusual in your body then immediately follow the following:
Unusual rest
Unusual intake of water
Unusual exposure to sunlight
Avoid food
Universal Preschool: A silver bullet for education reform or a waste of money?
With support from major foundations and political heavy hitters like Barack Obama, universal preschool is the next big thing in education reform. Indeed, on the liberal wish list, it is second only to universal health care. The goal is to offer publicly funded preschool--complete with credentialed teachers and and a standardized curriculum--to all four-year olds during the school year. Advocates argue that public investments in early education will pay dividends over the long-term. Critics point out that the evidence from states that have universal preschool programs shows that the benefits kids receive from those programs fade out by the 4th grade. Since preschool attendance rates in states that have universal preschool are no higher than the national average, universal preschool wouldn't even increase preschool attendance. It would, however, cost a lot of money, put lots of privately owned preschools out of business and dramatically decrease early education options for parents. So what do you think? Is simply expanding our failing K-12 system the best way to fix it? Hosted by Nick Gillespie, this Reason.tv documentary was written by Paul Feine and photographed by Roger M. Richards.
Runtime: 9:42 | 1385 views | 22 Comments
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Branches of Naturopathy
Natural Dietetics - Therapeutic effects of food used as medicine
Hydrotherapy - More than 100 types of baths, poultices, fomentation methods were developed.
Chromo therapy - Treatment with colors, For e.g. Blue - anti-inflammatory Red - anti-spasmodic, yellow for digestive system.
Massages - Naturopathic massage includes SHIATSU, acupressure and other western techniques.
Mud therapy - Different types of packs were used with mud for treating many chronic diseases such as eczema
Naturopathy=Natural Health
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Twenty point Program to maintain health
