The World's Healthiest Super Foods

Professor Molan, a researcher based in New Zealand, has identified a particular type of honey with extraordinary healing properties. His research has revealed that the honey made from the pollination of the Manuka bush produces a honey (Manuka honey) with health and healing properties far superior to any other form of honey.

In fact, it has been found that Manuka honey has antibacterial and antimicrobial properties up to 100 times higher than any other form of honey. In all honeys, bees add hydrogen peroxide, but in Manuka honey the bees add something else too, which has yet to be identified after 20 years of research. This has been defined as a Unique Manuka Factor. A UMF of 10+ is recommended.

Manuka honey can be purchased on Amazon. To discover which Manuka Honey I recommend click here

Goji berries are found in the Himalayan mountains and possess a wealth of health benefits that sky-rocket health, beauty and energy.

Goji berries improve vision, boosts production of sperm, improves overall complexion, nourishes the kidneys and the liver, acts as a powerful antioxidant, improves circulation, has cancer fighting properties and a variety of other health benefits.

The Gogi berry is often called the worlds most potent anti aging food. It has been listed as the number one food on the ORAC scale, which measures the level of antioxidants in foods. Foods high in antioxidants are capable of preventing cell damage.

Goji berries really are the super food to end all super foods, so if you don;t currently include Goji berries in your current diet, then start right away!

For more information on the health benefits of Goji berries, visit http://www.squidoo.com/goji-berry-benefits

Super Food #1
Apples

"An apple a day keeps the doctor away" as the old saying goes, and it's 100% true. Apples have an endless amount of health benefits.

They contain pectin which lowers blood cholesterol, boron which reduces the loss of calcium preventing osteoporosis, and it contains the phytochemical quercetin which improves the firmness of collagen. Collagen is a component of skin that helps keep it firm and plump, reducing the appearance of wrinkles.

Apples have both natural health and beauty benefits, and so are an essential food to include in your diet.

Although not technically a superfood - ginger is more of a spice - ginger has an incredible array of health benefits that's worth a brief discussion here.

Ginger...

1. Severely reduces inflammation which is a factor in many diseases.

2. Ginger has analgesic properties and is fantastic at relieving pain.

3. Ginger tea is great for reducing nausea.

4. Ginger is an aphrodisiac and cure for sexual dysfunction.

5. Ginger has cough reducing properties.

Be sure to include ginger in your diet as often as possible to make the most of gingers health benefits

More and more hair loss victims are turning to the healing properties of super foods to promote hair growth. Here are the most effective foods for helping to regrow lost hair.

Essential fatty acids, especially Omega 3, are imperative for healthy hair, skin and nails. Omega 3 can be found in: oily fish, such as salmon and tuna, flaxseed oil, walnuts and almonds.

Vitamin B-6 is also important for hair growth and can be found in bananas, potatoes (especially sweet) and spinach.

Vitamin B-12 is another vital vitamin that can be found in meat, poultry, fish and dairy products.

Folic acid - contained within fruits and vegetables (especially citrus fruit and tomatoes) - will help to regrow hair. Get as many fruit and vegetables in your diet as possible (but you knew that already, right?)

Aside from food, there are many other strategies to promote healthy hair growth. Vitamin supplements can help, some herbs are proven to work, but the best way to regrow lost hair is with essential oils. And here are the top 10 best oils for hair growth.

Aside from being a healthy non-fattening natural sweetener, honey has a number of health benefits and healing properties. Here's a very brief overview of just some of the things honey can do for you.

Honey is a fantastic natural source for energy to help you get through the day. It provides an instant energy boost as the natural glucose is absorbed. And because it gives you a natural boost, you won't experience the "sugar crashes" as you would with artificial sugars.

Honey reportedly has potent anti-bacterial, anti-inflammatory and moisture absorption properties that makes it highly effective for dealing with cuts and scrapes. It's also an effective scar remover and can help to boost your immune system.

Researchers have identified that just one teaspoon of honey can help to prevent the formation of cancer cells. With high carcinogen preventing and anti-tumor properties, honey helps to prevent cancer.

Those are just a few of the health benefits of honey. We have a lot to be thankful to the bees for!

Super Food #2
Watermelon

Watermelons are in the peak of their season currently. They are rich in vital nutrients, especially vitamin C. Watermelon also contains lycopene which helps to prevent prostate cancer in men. The antioxidants present in watermelon have a variety of health benefits and especially have a role in quenching the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Do your best to incorporate this wonderful super food in your diet.

You know, there are other uses for superfoods other than for eating. Did you know you could apply some superfoods to your hair and reap their magical benefits for caring for your hair and promoting hair growth

Anyway, back to superfoods for hair.

Try Avocado - an avocado hair mask can be applied to your hair to add moisture, soften and smooth dry and damaged hair. Avocado oil is also fantastic for your hair. Further reading: Avocado Oil For Hair

Put banana in your hair - A banana hair mask combats damaged hair caused by dirt, pollution and toxins. Further reading: Banana Hair Mask

Massage some olive oil - Perhaps not a food per se, but olive oil is still fantastic for your hair. Massage a tablespoon into your scalp and roots and eliminate dirt, unclog pores and lock in moisture. Further reading: Olive Oil For Hair

Super Food #3
Avocado

Avocados are rich in vitamin E which is an antioxidant that has the potential to reduce the risk of Alzheimer's. It also maintains good skin health by protecting against dryness and preventing the formation or reducing the appearance of wrinkles.

Avocados contain a substance called glutathione (an amino acid) and this helps in the fight against rheumatoid arthritis and Parkinson's disease. It also promotes improved circulatory health and reduces the risk of heart disease and cancer.

Super Food #4
Blueberries

Blueberries are scientifically proven to contain the greatest number of antioxidants, which fight against free radicals, than any other food. Blueberries help to slow down (or even reverse!) the aging process and diseases associated with aging.

Antioxidants promote the growth of new brain cells which may help to prevent memory loss.

All berries are rich in a plant chemical called anthocyanins which helps to oxygenate the skin and keep it glowing and young

Super Food #5
Eggs

Eggs are a fantastic energy food but have an endless amount of other health benefits. Eggs contain a great amount of selenium which has the ability to fight cancer and heart disease.

Eggs also contain a fatty substance called lecithin that reduces the risk of heart disease and contributes to improved brain power and enhanced memory.

Super Food #6
Strawberries

Strawberries are packed full of antioxidants. In fact they rate as one of the top 5 antioxidant packed foods in the world. They contain an abundant supply of vitamin C which helps fight disease and is important for collagen production which firms and smoothes the skin. Recent research also shows that strawberries are rich in ellagic acid which may help protect against cancer.

Super Food #7
Red grapes

Red grapes contain plant chemicals called resveratol and anthocyanins which give the grapes the colour and are responsible for their heart-health benefits. Red grapes are also proven to lower LDL blood cholesterol and prevent blood clots. Like strawberries, red grapes contain ellagic acid which may prove cancer.

Super Food #8
Oranges

Oranges are famous for their vitamin C content which protects against disease and is essential for collagen production. But oranges also contain hesperidin, a flavonone plant chemical, which helps the vitamin C to be absorbed and used to fight disease. Oranges also contain limonene which helps to prevent cancer and a soluble fibre called pectin which helps to lower cholesterol.

The term "natural beauty" gets thrown around often enough that many people don't actually know what natural beauty is. Is natural beauty a way of avoiding having to enhance one's appearance for public presentation? Does it mean that a natural beauty only uses things made from nature? Or is a natural beauty someone who can look great no matter what? To some degree or another, the answer to all of these questions is yes.

To start, natural beauty doesn't require anything. If someone is said to have natural beauty, that person can get up in the morning and still look as though just a change in clothes ought to be enough to appear dazzling. The person in question doesn't need to look like a super model. After all, many super models spend hours dealing with hair, clothing, make-up, and even the right way to stand for a picture or show. No. Natural beauty doesn't necessarily have anything to do with specific body features. A little enhancement never hurts to bring forward someone's natural radiance.

Even though natural beauty is defined as looking great without enhancement, that doesn't mean that someone doesn't or shouldn't use clothing, styling, or make-up to enhance what's already there. For most natural beauties, styling is usually much lighter than for everyone else. In the case of make-up, many natural beauties use colors that blend with the skin so well that it looks as if the extra pigment was there to begin with. Hair styles are usually simple for most days, and clothing isn't always something from the latest fad. For many people with natural beauty, dressing is a matter of what feels good as opposed to what looks good. Ironically, someone who dresses to feel good often looks great!

So what about those enhancers? Are they only made from nature? This is usually the case. Many natural products are priced beyond the capability of some people's finances. Therefore, many people wanting natural products get what they can at the best price and fill in the gaps as best as possible with other products. Sometimes, natural enhances are as simple as not using hair spray and sticking to shampoos that have natural extracts. A lot of people use home remedies to take care of minor problems that occur in the skin and hair. Diet and exercise are great ways of treating the appearance from within. It's always easy to tell who feels healthy and who doesn't based on how they present themselves, and using natural products from the inside out is a great way to feel healthy.

Natural beauty is no mystery. It's easily within everyone's grasp, and no one has to portray themselves as hippies to achieve it. Natural beauty is more about presenting oneself in a style that suits that person individually without major fuss.

For more information on natural beauty, visit http://www.TransformYourBeauty.com

There's a new superfood on the agenda, except this time it's in fact a juice!

Read about the health benefits of pomegranate juice

Pomegranates are known for their healthy nutritional benefits. They can help prevent cancer, heart disease, and a host of other diseases.

It turns out pomegranate can create miracles for your skin's appearance and its health. You can thank the powerful antioxidants including tannins, anthocyanins, punicalagin, and ellagic acid.

Every minute of the day your skin is oxidizing just like what happens when you cut an apple and leave it out in the air. You can prevent oxidative stress that causes wrinkling, aging, thinning, and skin cancer. For beautiful skin that makes you look younger than the rest of the women and men in your age group, look for pomegranate lotions, balms, and body butters.

Studies prove that pomegranate will help you slow skin aging. In the February 2006 Journal of Ethnopharmacology, a University of Michigan study proved that pomegranate seed oil stimulates the growth of keratinocytes. This is important if you are interested in looking years younger because keratinocytes promote skin regeneration and slow down thinning.

Now you don't have to worry about the sun chewing up the collagen and elastin of your skin. In another 2006 study in the March issue of Photochemistry and Photobiology, it was revealed that pomegranate fruit extract can prevent damage from UVA radiation.

Pomegranates also provide a retinoid-like effect but without the irritation.

Products with Pomegranate

The Pomega5 Cleansing Bar is handmade in the Mediterranean and contains pomegranate oil and doubles as a gentle exfoliant.

For a natural take on a chemical peel, MyChelle Fruit Fiesta Peel will rejuvenate your face.

The Jane Iredale Pom Mist is ultra refreshing for tight skin.

For your entire body, try Shea Terra Organics Pink Guava Pomegranate Shea Body Cream.

Pomegranate is a wonderful fruit for repairing your skin in a completely natural way. Look and feel your best.

For more natural health and beauty tips, visit http://www.revitaliseyourhealth.com