Inspiring Health in mind, body, soul.

If you have children or grandchild you need to check out this website, www.creatinghealthykids.com.

Creating Healthy Kids is dedicated to helping heal childhood obesity by leading and teaching children, parents and caregivers. It was founded in 2009 by teacher, consultant, coach, wellness and nutrition specialist Jackie Vick.

Jackie has several classes and events coming up to help/encourage childhood obesity. Sign up for one of her events today.

My very 1st Pre-Natal DVD will be launching very soon.

The DVD will feature 2 segments, one will be a general pre-natal workout and the other will be on back care during pregnancy.

Check www.holyyoga.net/shop very soon to order one today.

If you do not live locally and would like to do this program, you may work one on one with Christina. Contact her for more details. She would love to help you achieve your health goals.

What is the Healthy for Life Program?

The Healthy for Life program is based on Dr. Ray Strand's book, Healthy For Life. Through clinical trials done under the guidelines of the FDA participants were able to reverse the symptoms of the Metabolic Syndrome, lose inches off their waistlines and have more energy. Participants can also expect to see blood sugar, insulin sensitivity, triglycerides, cholesterol, and blood pressure improve.

What is the Metabolic Syndrome? How do I know if I have it?

The Metabolic Syndrome is a serious of symptoms that promote the development of coronary artery disease, stroke, and type 2 diabetes.

Symptoms Include:

* Extra weight around your waist (women should be under 34.5 inches and men under 40 inches)
* High blood pressure
* Elevated triglyceride levels
* Increased risk of diabetes (insulin resistance)
* low HDL "good" cholesterol level

Here are some of my favorite recipes.

Chocolate Smoothie

This is a great alternative to a milkshake as it will not spike your blood sugar as highly as ice cream.

crushed ice
milk
1/2 banana
2 spoonfuls of peanut butter (optional)
1 scoop of chocolate nutrimeal

Nutrimeal is a great low glycemic meal replacement. It is also free of gluten.

Fruit Smoothie

fresh fruit (berries and bananas work great)
plain yogurt
avocado (optional)
spinach (optional)
crushed ice
peach mango fibergy (optional)

Fibergy is great for an extra kick of fiber. It is does not contain saturated fat or gluten.

What is Holy Yoga?

Holy Yoga - or any form of Christian Yoga - is not a religion. Rather, it is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God. Holy Yoga was designed for and is dedicated to facilitating the experiential worship and celebration of God through movement and meditation to all believers in and seekers of Jesus Christ.

If you have ever considered the powerful and proven benefits of practicing yoga but have been apprehensive about the intent, Holy Yoga is an amazing opportunity to connect to and glorify God in your mind, body and soul.

Who is Holy Yoga for?

Hebrews 8:2 'There He ministers in the sacred tent, the true place of worship that was built by the Lord and not by human hands'

Holy Yoga is right for you if you are a Christian looking to combine the numerous and proven health benefits of a yoga practice with scriptural teachings and prayer.

This yoga experience is a time of worship, of praise, and of connection to Christ practiced to contemporary and motivational Christian music. It is an experience that teaches us to take time to love, nurture, accept, heal and grow ourselves in His word and in His spirit. All levels from beginners to advanced yoga practitioners are welcome.

Benefits of Holy Yoga

2 Corinthians 6:16 'We are the Temple of the Living God. Glorify God in your body'

Improved muscle tone and flexibility
Increased blood flow and circulation
Strength building for joints, ligaments and tendons
Maintaining healthy weight and assistance with Pain management
Relieves anxiety and reduces stress
Improves memory and concentration
Alleviates symptoms of depression and helps balance mood swings
Promotes happiness and sense of well-being
Expressive prayer in a very intense yet intimate way
Understand your intense connection to and reliance on God
Connect with others and join in a unique Christian worship and fellowship

For class schedule, ministry, and teacher training information,
visit www.HolyYoga.net or call 888-737-HOLY