Healthy Women
Very stage of your life offers new rewards and challenges, and your needs change throughout your life. Are you following the road to good health? As you move through life, your concerns and needs change. Your health issues during menopause will be quite different from the concerns you have during pregnancy. From adolescence to well after menopause, your life and body are constantly changing. It may not always be easy to keep up with those changes. From morning sickness to hot flashes to aging, there may be times when you need help coping. This is where to find the information and support you're looking for.
For more info go to: Agency for Healthcare Research and Quality www.ahrq.gov
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What can you do to stay healthy?
Top health experts from the U.S. Preventive Services Task Force suggest that when you go for your next checkup, you should talk to your doctor or nurse about how you can stay healthy no matter what your age.
The most important things you can do to stay healthy are:Get recommended screening tests.
Be tobacco free.
Be physically active.
Eat a healthy diet.
Stay at a healthy weight.
Take preventive medicines if you need them.
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
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How often should you be tested?
Breast Cancer: Have a mammogram every 1 to 2 years starting at age 40.
Cervical Cancer: Have a Pap smear every 1 to 3 years if you:
Have ever been sexually active.
Are between the ages of 21 and 65.
High Cholesterol: Have your cholesterol checked regularly starting at age 45. If you are younger than 45, talk to your doctor about whether to have your cholesterol checked if:
You have diabetes.
You have high blood pressure.
Heart disease runs in your family.
You smoke.
High Blood Pressure: Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.
Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
Osteoporosis (Thinning of the Bones): Have a bone density test beginning at age 65 to screen for osteoporosis. If you are between the ages of 60 and 64 and weigh 154 lbs. or less, talk to your doctor about being tested.
Chlamydia and Other Sexually Transmitted Infections: Have a test for chlamydia if you are 25 or younger and sexually active. If you are older, talk to your doctor about being tested. Also ask whether you should be tested for other sexually
transmitted diseases.
HIV: Have a test to screen for HIV infection if you:
Have had unprotected sex with multiple partners.
Are pregnant.
Have used or now use injection drugs.
Exchange sex for money or drugs or have sex partners who do.
Have past or present sex partners who are HIV-infected, are bisexual, or use injection drugs.
Are being treated for sexually transmitted diseases.
Had a blood transfusion between 1978 and 1985.
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The National Heart, Lung, and Blood Institute
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Daily Steps to Health
Don't Smoke. If you do smoke, talk to your doctor about quitting. If you are pregnant and smoke, quitting now will help you and your baby. Your doctor or nurse can help you. And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now. http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW. For more quit-smoking resources, go to: http://www.healthfinder.gov/, and search for "smoking."Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a few examples of moderate physical activity. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week.
Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Drink Alcohol Only in Moderation. If you drink alcohol, have no more than one drink a day. (A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) If you are pregnant, avoid alcohol.
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Are you approaching menopause?
Frequently Asked Questions
1. Can Menopause Cause a Woman's Voice to Change?The majority of women do not experience a voice change during menopause, although this may be a problem for some.
2. What Can I Do About the Facial Hair I've Developed As a Result of Menopause?
Although many women do not experience any additional facial hair growth, it can be a problem for some. There are a number of hair removal options available to you, including waxing, depilatories (liquids or creams that remove body hair) and laser hair removal. Check with your doctor or a medical aesthetician to determine the right hair removal method for you and to ensure that it will not harm your skin.
3. Now That I've Begun Menopause, Do I Still Have to Be Concerned About Birth Control?
You will know for sure that you have experienced menopause when you have not had your period for an entire year. Until you have gone one year without a period, you should still use birth control if you do not want to become pregnant. You should continue to practice safer sex techniques with use of latex condoms to reduce the risk of sexually transmitted infections.
4. My Hot Flashes Aren't As Intense As the Ones My Friends Describe. They're Actually More "Warm" Than "Hot." Is This Normal?
While hot flashes (or flushes) are very common in perimenopause, not all women experience them, and not all flashes are of the same intensity. Hot flashes can be as mild as a light blush or severe enough to wake you from a sound sleep and associated with perspiration (called night sweats). Most hot flashes last 30 seconds to 5 minutes. They usually disappear within a few years after menopause but in some women continue for decades.
5. I'm Perimenopausal and Have Been Told That I Should be Taking Very-Low-Dose Birth Control Pills. Why?
Compared to regular birth control pills, the lower dose of estrogen in very-low-dose pills may be safer for perimenopausal women. (Perimenopause begins several years before your final period.) While regular birth control pills contain 30 to 50 micrograms of estrogen, these low dose pills contain only 20 micrograms.
6. What Are Some Other Benefits of Very-Low-Dose Birth Control Pills?
In addition to preventing pregnancy, the pills can regulate heavy or irregular menstrual periods and may provide protection from ovarian and uterine cancer. The pills may also prevent bone loss, which can lead to osteoporosis. However, women with a history of breast cancer, blood clots, or heart disease.
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Arthritis
Arthritis is a disease that causes pain and loss of movement of the joints. The word arthritis literally means joint inflammation (arth=joint, ritis=inflammation), and refers to more than 100 different diseases.
Arthritis affects the movements you rely on for everyday activities. Arthritis is usually chronic. This means that it can last on and off for a lifetime.There are over 100 kinds of arthritis that can affect many different areas of the body. In addition to the joints, some forms of arthritis are associated with diseases of other tissues and organs in the body. People of all ages, including children and young adults, can develop arthritis.
Rheumatoid arthritis: Arthritis pain and inflammation of joints has many forms. Rheumatoid arthritis can be one of the most disabling types of arthritis. Its course varies, from a few symptoms to severe and painful deformities.
Three times as many women as men are affected, usually at a fairly young age (between 25 and 50). The disease may come on slowly or appear suddenly.
Rheumatoid arthritis typically affects the small finger joints, wrists, knees and toes. All joints of the body, however, are potential targets.
Along with swelling and pain of joints, some of the early symptoms of the disease may include fatigue, loss of appetite, weight loss and fever. Stiffness in the joints and surrounding muscles that lasts for several hours after getting up in the morning is a regular symptom. Sometimes the disease involves other organs, causing damage to the heart, lungs, eyes, skin and nerves.
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Treatment of Arthritis:
A cornerstone of therapy of any form of arthritis is physical therapy and occupational therapy to maintain joint mobility and range of motion. The proper kind and amount of this therapy will vary depending upon the underlying cause and upon individual factors that your physician will discuss with you.
Many drugs are now used to treat the inflammation and pain associated with arthritis. Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Motrin, and others), naproxen (Naprosyn, and others) and dicolfenac (Voltaren), have immediate analgesic and anti-inflammatory effects and are relatively safe.
Second-line drugs used for treatment of rheumatoid arthritis include hydroxychloroquine, gold, penicillamine, azathioprine, sulfasalazine and methotrexate. These agents (which have no immediate analgesic effect) can control symptoms and may possibly delay progression of the disease, but many of them can also cause severe adverse effects and diminish in effectiveness over time.
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Since the dawn of time, people have looked toward elixirs and potions to improve their sex lives. Why else, after all, would one consume ground tiger penis, horny goat weed and Spanish Fly?Perhaps because nearly one in five men in the U.S. suffer from erectile dysfunction, according to a recent study in the American Journal of Medicine.
Some researchers have estimated that as many as 40% of U.S. women have low libido or inability to reach orgasm. Most quick fixes simply don't work, and some, like Spanish Fly, a supposed aphrodisiac derived from beetles that can cause kidney damage, are harmful.
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"Have a really wonderful role-play with your partner, have a really great dinner out or watch a romantic movie together," says Robert Dunlap, who has researched aphrodisiacs at the Institute for Advanced Study of Human Sexuality in San Francisco. "The greatest aphrodisiac is your mind."
Right now, the treatment available for women with female sexual dysfunction that has been reviewed by the FDA is a handheld vacuum that can be used with a doctor's prescription to increase blood flow to the clitoris. Called Eros Therapy, it is made by NuGyn of Minnesota. Devices such as this go through fewer hurdles than drugs; the Eros device has been tested in several dozen people, compared with hundreds for a pill such as Viagra.
Should You Take Medicines to Prevent Disease?
Ask Your Doctor Before Taking Any Medicines
Hormones: Do not take hormones to prevent disease. Talk to your doctor if you need relief from the symptoms of menopause.Breast Cancer Drugs: If your mother, sister, or daughter has had breast cancer, talk to your doctor about the risks and benefits of taking medicines to prevent breast cancer.
Aspirin: Ask your doctor about taking aspirin to prevent heart disease.
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Thank You For Visiting
Maintain a Healthy Body
Don't forget to add your comments (or) feedback in Guestbook Blurb Box below:Let me known what you would like added to Lens.
Thanks, Marlene
Guestbook Reader Feedback
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Hi Posted March 01, 2008 |
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