Easy Ways to Keep Yourself Healthy and Wealthy

There are so many ways how to keep yourself healthy but I will give you several ways the important way to keep our self healthy ;

1. SPORTS AND EXPERIENCE.
2. EAT HEALTHY AND KEEP YOUR HOME CLEAN
3. TAKE HOLIDAY.
4. DIETS

1.) SPORT

Sports develop force, endurance, accuracy, and dexterity. It also prevents organisms from various diseases. Physical culture accustoms the man to discipline. It brings up such qualities as will power, boldness, resoluteness, and valiance of the courses.

All sports regularly can be doing for support our healthy, Listed below are some exercise that contribute to a healthier way of life:

- Yogi - basketball
- Gymnastics - baseball
- Walking - rugby
- Running - hockey
- Skiing - R. skating
- Ice skating - weightlifting
- Swimming - wrestling
- Tennis - aerobic
- Soccer - American football

In conclusion, all kinds of sports can be useful and healthy for your body regardless of the sport you choose. The important thing is to exercise regularly

2a.) EAT HEALTHY.

Nutrients are classified into 5 major groups. Proteins, Carbohydrates, Fats, Vitamins, and Minerals.

Minerals- are required in the structural composition of hard and soft body tissues.

Calcium- is needed for developing the bones and maintaining the rigidity.

Phosphorus- it plays an important role in energy metabolism of the cells, affects carbohydrates tipids and proteins.

Vitamins- are organic compound that mainly function in enzymes system to enhance the metabolism of proteins, carbohydrates, and fats.

Carbohydrates- Provide a great part of the energy in most human diets.

Fats- Fats produce more than twice as much energy. Being a compact fuel, fat is efficiently stored in the body for later use when carbohydrates are in short supply.

What is Healthy Food

Healthy food is It consists of:

- Protein. The building blocks of muscles, needed for strength.
- Fat. A balanced intake of omega 3, 6 & 9.
- Veggies. All kinds, especially green fibrous veggies.
- Fruit. Full of vitamins.
- Water. 1 liter per 1000 calories you expend.
- Whole grain food. Oats, rice, pasta, breads, and more

You probably think eating healthy is expensive. There are tricks to keep it low cost. Here are ways to eat more healthy while keeping it cheap on with the tips :



1.) Switch to Water.

I drank huge amounts of soda daily for more than 15 years. Then I started Strength Training and switched to water:

- It's healthier
- It's cheaper

Quit the soda & drink water. Take a bottle wherever you go.

2.) Consume Tap Water.

Check the price of water on your tap water bill. Now check the price of bottled water. Quit a difference, isn't it? So why are you buying bottled water?

- Cleaner? Not necessarily.
- Better taste? No, simply a matter of Adaptation.

3.) Eat Eggs.

I always have eggs at breakfast:

- Full of vitamins
- High in proteins
- Low in price

4.) Eat Fatty Meats.

Fatty meats are cheaper & more tasty than lean meats. You think it's not healthy? Check the Fat Myths:

Fat doesn't make you fat, excess calories do
You need a balanced intake of fats: omega 3, 6 & 9

5.) Get Whey.

The cheapest source of protein. 70$ for a 10lbs bag lasting 4 months. Nothing beats that. Use whey in your Post Workout Shake to help recovery.

6.) Tuna Cans.

Canned tuna is cheap & contains as much protein as meat. Alternate tuna with eggs, meat & whey. You'll easily get to your daily amount of protein.

7.) Buy Frozen Veggies.

I mostly buy frozen veggies:

Take less time to prepare!
You don't waste money if not eaten in time
Can be bought in bulk for discounts & stored in your freezer If you can afford fresh veggies, then do it. I go frozen.

8.) Use a Multivitamin.

Pesticides lower the vitamin levels of your fruits & veggies. Two solutions:

- Buy organic food. Expensive.
- Use a multivitamin. $10 a month.
Choose what fits your wallet best. I take the multivitamin.

9.) Fish Oil.

Omega-3 is found in fish oil. Benefits of omega-3 consumption include:

- Lowered cholesterol levels
- Decreased body fat
- Reduced inflammation
You need to eat fatty fish 3 times a week to get these benefits. Time consuming & expensive, I know.

10.) Buy Generic Food.

The box might be less attractive, it's certainly more attractive to your wallet. Brand-name food will always be more expensive. You're paying for the name. Get real. Food is food. Go generic.

11.) Buy in Bulk.

Think long-term. Buying in bulk is more expensive at the cashier, but cheaper in the long run:

- Gets you discounts
- Saves time
- Saves car fuel
Invest in a big freezer. Buy meats & veggies in bulk and freeze them.

12.) Go to One Grocery Store.

This grocery store is cheaper for meat, that grocery store is cheaper for veggies, the other grocery store is cheaper for fish. How many grocery stores are you going to, trying to find the cheapest food? Think!

Time is money. Stop losing a day shopping.
Cars don't run on water. Lower your fuel expenses.
I get all my food in a big grocery store near my place. It hasn't the cheapest price for all foods, but it saves me time & fuel.

13.) Make a Plan.

A classic, but worth repeating.
Everything starts with a plan.

Make a list of what you need
Eat a solid meal, don't go hungry
Go the grocery, get what's on your list & get out
No need to take your partner or kids with you. This is not a recreational activity. Just get your food & get back home.

14.) Take Food To Work.

Ever counted how much money you throw away buying food at work daily? Start preparing your food for the day on waking up:

- Get up earlier
- Eat a solid breakfast (like Scrambled Eggs)
- Prepare your food for work in the meanwhile

Total time 30 minutes. No stress during the day about what you'll be eating & you get healthy food while sparing money.

15.) Eat Less.
This one is obvious. The less you eat, the lower your grocery bill. If you're overweight, get on a diet. Your health & bank account will thank you.

16.) Don't Buy Junk Food.

The last one. Stop buying anything that comes out of a box, it's:

- Unhealthy
- Expensive.

Staying Healthy isn't hard until you think so!
Review often on what i share and you will soon be a master of your wallet and your health!

Remember health is your greatest asset, treasure it before you lose it!

Prevention is better than cure!

Source: DreamTeamMoney Health and Wealth Forum:
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Keep your air conditioning Units Clean!

That's right, the simple act of cleaning your aircon will save you money. How? Well, when the unit is all built up with dirt, it doesn't run efficiently! It has to work harder to keep the room cool. In addition, even though it is working harder, usually it is not even able to keep the room as cool as it would when it was clean!

How does this affect your health?

Well, when the aircon is dirty, it is spewing out air that is dirty into the room, and you are breathing this air. Not only is there dirt in the air, but there are germs that can lead to plenty of health problems. Imagine, the moisture in the aircon unit interacts with the dirt that builds up and the result is mildew and other types of growths. I have been told that a dirty aircon can lead to plenty of respiratory problems, even up to pneumonia!

Clean air renews and rejuvenates; it doesn't pollute our lives or the environment. Living in a less toxic home, removed from neurotoxic chemicals, improves sleep and concentration, makes babies less fussy, and gives a sense of well-being. Your household's toxic burden on the environment will be significantly reduced by following these steps:

1. LOOK UNDER YOUR KITCHEN SINK - Remove toxic products
2. LEARN ABOUT HOUSEHOLD HAZARDOUS WASTE PICKUPS - Take toxic products
3. REPLACE TOXIC PRODUCTS - Choose nontoxic, biodegradable substitutes
4. LEARN NONTOXIC CLEANING BASICS - How to use kitchen cupboard ingredients
5. OF MOPS, SPONGES, RAGS, AND OTHER ACCESSORIES -- Natural, reusable
6. LEARN ABOUT YOUR WATER -- Is it hard or soft?
7. DISINFECTANTS? CHLORINE BLEACH? -- Look for alternatives
8. CONSERVE WATER
9. CLEAN INDOOR AIR WITH PLANTS - The ten best
10. USE YOUR SENSES - Smell, feel, hear.

3. HOLIDAY.

All of us react to stress - sometimes with physical symptoms, like headaches or upset stomach, or with irritability, depression or overeating. Children may respond by behaving poorly, withdrawing from activities or being overly active or cranky. Take a holiday to Reduce your Stress. Here are a few suggestions that may help you get more joy out of the season by reducing or controlling holiday stress.

1. Be realistic.
You can't do everything portrayed on TV or in magazines. If you try to do too much, you and your children will be too exhausted to enjoy it.

Be realistic about expectations of family and friends. No one is perfect and the holidays won't suddenly make them so. Family members will be the way they always are. If siblings fight, they won't suddenly stop just because it is a holiday. When choosing which friends to spend time with during this month, surround yourself with the supportive ones. There isn't time or energy to spend with the ones who agitate you.

Help your children be realistic about what to expect as well. Model for them that the holidays are about more than gifts. Teach them how to handle envy when a friend gets the toy that they wanted. What should they do when family get-togethers are filled with tension or adults are arguing? Think of ways to help the child who is splitting time between two families in different households.



2. Reassess. As a family
Decide which activities are important and which can be eliminated. Are there things that you do because you have always done them? Have you stopped enjoying them? Have your children outgrown them? Look at how you can do the activity differently or make this the year to let it go.

3. Start a new tradition.
Find one activity the family enjoys and create a new tradition this year. Rituals that occur every year are comforting to children and help create positive holiday memories. Focus on the meaning of the holiday. Talk to your children about what is important to you during this season.

4. Prioritize.
What has to be done and when? Plan ahead on how to use your time. If you plan and schedule activities, you won't feel so pressured. Some parents find a calendar of holiday activities helpful. Include times to bake those cookies, or a chunk of time for gift wrapping. Start shopping early, so you aren't trying to find something important the day before you need it. Make a shopping list so you won't overspend on spur-of-the-moment purchases. Tell your younger children what the final plans are early enough to help them get ready for family visits, dinners or other big events.

5. Keep your routine.
During this hectic time, changing the normal family routine can be stressful to children. As much as possible, stick to regular mealtimes and bedtime. If there is a big activity, make sure your child is rested and fed. Keep a snack handy for an afternoon activity that lasts longer than anticipated. Help reduce the impact of schedule changes by telling your child what to expect. If your child is slow to adjust, tell her what to expect, who will be there and how long you will stay. Once you get to the activity, stay close by until she feels comfortable.

6. Delegate responsibilities.
Ask for help around the house or divide tasks among adults and older children. Can everyone pitch in to help bake the cookies? Make a production line, and you may start a new tradition. Let children wrap their presents for others. The gift may not be wrapped "perfectly," but children will have fun in the process.

7. Simplify.
Plan easy meals, especially on those days when there are other commitments. How big a holiday dinner do you have to cook? Suggest a potluck with your family and friends, instead of having one person do all the work. Cut down on how many gifts you give. For example, if you get gifts for all your nieces and nephews, consider one gift for the family (like a family board game). When wrapping gifts, choose one or two colors of paper. In our house, each person has a color. It makes it easier to wrap, and easy for all to know "which one is mine." Do you have to send a holiday card to everyone you know? With so many people having e-mail, how about sending your holiday note electronically this year?

8. Plan for fun.
What do you enjoy? Plan time to go to see The Nutcracker or drive around to see holiday lights or get together to go to a local tree farm. Visit the children's museum or go to story hour at the library or local bookstore. What activities are low or no cost?



9. Explore how other cultures celebrate the season.
What are some other holidays that are different than yours? Are there unique ways other countries or cultures celebrate the same occasion (like Christmas)? Check out a CD of songs from around the world, or learn a new recipe from another culture's celebration.

10. Carve out time for yourself.
This time of year, parents find themselves committing to others; but not scheduling time for themselves. Make a little quiet time - maybe a long bath or a walk by yourself or time to read. Make sure you are getting enough rest. A short nap may help you be energetic for that evening party. What about a special day or evening time for you and your partner or a good friend to reconnect? Children also need some unscheduled downtime to recuperate from all the running around. They too will enjoy time with a best friend to just play, without doing a holiday activity

4. DIETS.
Proper diet forms the basis of man's vitality, vivacity, and longevity. Healthy eating does not mean giving up all your favorite foods, it's all about choosing foods wisely, preparing meals in a healthier way.

Well-balanced diet is the key to good health. Aim to eat food from each following food groups each day:

- Starchy foods-bread, rice, pasta, potatoes, cereals, etc.
- Dairy products- cheese, milk, yogurt, etc.
- Meat, Poultry- fish, and alternatives including lentils beans, nut products, and eggs.
- Vegetables & Fruits- broccoli, carrots, apples, strawberries, etc.

Eating a variety of foods from each of these group should ensure that your body gets all the necessary vitamins and minerals you need and will help you maintain a healthy well balanced diets.

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Above all, don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world. In the UK, smoking accounts for one in four cancer deaths and kills five times more people than road accidents, overdoses, murder, suicide and HIV all put together.

* Eat at roughly the same times each day. This might be two, three or more times but a routine encourages a reasonable weight.

* Watch your portions. Don't heap food on your plate (except for vegetables) and think twice before having second helpings.



* Try to have five portions of fruit and vegetables a day. A portion is about 80g of fruit or vegetables. This is roughly equal to an apple, orange, banana, or similarly-sized fruit or two serving spoons of cooked vegetables such as broccoli or carrots.

* Eat foods with reduced fat. Choose reduced fat versions of foods such as dairy products, spreads and salad dressings. Cut fat off meat.

* Eat foods with reduced salt. Too much salt can increase your blood pressure and your risk of heart disease and stroke.

* Eat healthier snacks. If you're hungry between meals, choose a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps.

* Look at food labels. Choose food with less far, sugar and salt content.

* Think about how you eat. Eat your meals at the table and it will help you focus on the amount of food you eat. Eat slowly because it takes time for your body to register how much food you've eaten and how full you are. Don't eat while walking, but wait until you get there and take time to concentrate on what you are eating.

* Think about what you drink. Water is good (but two liters a day is rubbish). Semi-skimmed milk is good too. Many soft drinks (including fizzy and sweetened soft drinks) contain a lot of sugar. Alcohol is high in calories.

* Walk every day. The aim should be to do around 10,000 steps which equates to around 60-90 minutes of walking. Using a pedometer on a belt is a good way to monitor this. On the way to or from work, shops, or meetings, leave the car or public transport a bit short of your destination. In the office, use stairs rather than the lift (or elevator, for my American readers).

* Don't sit around too long. Break up your sitting time by walking around at regular intervals. At home, do a chore. At work, visit a colleague.

* Limit exposure to the sun. Between 11 am a
nd 3 pm, it's better to be in the shade. When in the sun, wear sensible clothing and use appropriate sun factor lotion. Never burn.

* Get enough sleep. The amount varies by individual and age, but most people need seven or eight hours a night. It's important to go to bed at a regular time and get up at a regular time. There is some evidence that people who take a short nap during the day lower the risk of heart disease.

* Be happy. Happiness helps healthiness, especially mental health.

If you have your health, then everything else is achievable.

This is not an easy task, just look at our obesity charts in our countries we live in!

I believe keeping healthy is a challenge in todays society. We are constantly bombarded with Junk Food, Fizzy Drinks, Sugar Based Drinks even for our Children. In a world with toxic emissions, pollution, there are many pitfalls to the clean health optimization.



1.) Cleansing:
Try and keep a Continual Cleansing process going to cleanse your body of toxins, there has also been
evidence to show you can loose weight undertaking a simple cleansing program. Our bodies are able
to heal and work properly if we get rid of toxins & rubbish in our bodies.

2.) Diet:
Stay away from added preservatives in your food, if you do not know what is in your food, do not eat it!
Sit with Fresh Fruit and Vegetables (preferably organic), whole grains, packeting that clearly states what
you really are eating. Yes be very aware of those added ingredients in those convenience foods.
Drink Lots of water!

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All of the major causes of death--cancer, heart disease, stroke, lung disease and injury--can be prevented by things you do.

1. FOOD

Don't smoke or use tobacco.

Using tobacco is one of the most dangerous things you can do. One out of every 6 deaths in the United States can be blamed on smoking. More preventable illnesses are caused by tobacco than by anything else.



Limit how much alcohol intake

This means no more than 2 drinks a day for men, and 1 drink a day for women. One drink is a can of beer (12 ounces), a 4-ounce glass of wine or a jigger (1 ounce) of liquor.

Too much alcohol can damage the liver and contribute to some cancers, such as throat and liver cancer. Alcohol also contributes to deaths from car wrecks, murders and suicides.



Eating right

See the boxes below for tips on eating healthy. Heart disease, some cancers, stroke, diabetes and damage to your arteries can be linked to what you eat. Fiber, fruits and vegetables can help reduce your risk of some cancers. Calcium helps build strong bones.

What to eat

- 2 to 4 servings of fruits and 3 to 5 servings of vegetables a day
- 6 to 11 servings of bread, cereal, rice and pasta a day
- 2 to 3 servings of low-fat or fat-free milk, yogurt and cheese a day
- 2 to 3 servings of meat, poultry, fish, dry beans, egg whites or nuts a day
Lots of fiber (found in whole-grain breads and cereals, fruits and vegetables)

What NOT to eat

- Saturated fat. Saturated fats include animal fats, hydrogenated vegetable fats and tropical fats (coconut and palm oil). A high-fat diet increases your risk of heart disease, breast and colon cancer, and gallbladder disease.

- Sodium. Sodium, found in table salt and some foods, increases blood pressure in some people.

- Don't cook with salt, avoid prepared foods that are high in sodium and add salt sparingly, if at all, when you're eating.

What's a serving of Fruits?

Fruits 1 medium piece of fresh fruit
1/2 cup chopped or canned fruit
3/4 cup fruit juice
1/4 cup dried fruit
Vegetables 1 cup raw, leafy vegetables
1/2 cup other vegetables, cooked or raw
3/4 cup vegetable juice
Grains 1 slice of bread or a small roll
1/2 bagel or English muffin
1 oz. cold cereal
1/2 cup cooked cereal, rice or pasta
3 or 4 small or 2 large crackers
Dairy 1 cup milk or yogurt
1 1/2 oz. natural cheese
2 oz. processed cheese
Proteins 2 to 3 oz. cooked lean meat, poultry or fish
1/2 cup cooked dried beans
1 egg white
2 tablespoons peanut butter

Control your cholesterol level

If your cholesterol level is high, keep your level down by eating right, such as by reducing how much fat you eat, and by exercising.

Control high blood pressure

High blood pressure increases your risk for heart disease, stroke and kidney disease. To control it, lose weight, exercise, eat less sodium, drink less alcohol, don't smoke and take medicine if your doctor prescribes it.

2. EXERCISE

Lose weight if you're overweight.

Carrying too much weight increases your risk for high blood pressure, high cholesterol, diabetes, heart disease, stroke, some cancers, gallbladder disease and arthritis in the weight-bearing joints (like the spine, hips or knees). A high-fiber, low-fat diet and regular exercise can help you lose weight gradually and help you keep it off.



Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis, depression and, possibly, colon cancer, stroke and back injury. You'll also feel better and keep your weight under control if you exercise regularly. Try to exercise for 30 to 60 minutes, 4 to 6 times a week, but any amount is better than none.

Don't sunbathe or use tanning booths

Sun exposure is linked to skin cancer, which is the most common type of cancer. So it's best to stay out of the sun altogether or to wear protective clothing and hats. Sunscreen may help protect your skin somewhat if you can't avoid being exposed to the sun's harmful rays.

3. SOUND MENTAL HEALTH - LAUGHTER - Best medicine

Taking care of being physically healthy is not complete. One has to cope with daliy pressures, tensions on his/her head.

Laughter, it's said, is the best medicine. And there's lots of evidence that laughter does lots of good things for us.

It reduces pain and allows us to tolerate discomfort.

It reduces blood sugar levels, increasing glucose tolerance in diabetics and nondiabetics alike.

It improves your job performance, especially if your work depends on creativity and solving complex problems. Its role in intimate relationships is vastly underestimated and it really is the glue of good marriages. It synchronizes the brains of speaker and listener so that they are emotionally attuned.

Laughter establishes -- or restores -- a positive emotional climate and a sense of connection between two people, In fact, some researchers believe that the major function of laughter is to bring people together. And all the health benefits of laughter may simply result from the social support that laughter stimulates. Hence longer life!!

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