Healthy Breakfast choices
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Better Breakfast Ideas
Healthy Breakfast Pantry
Be sure to stock your pantry and fridge with the following items so you always have on hand a healthy breakfast option, AKA no excuses.1. Oatmeal (never the quick oats!)
2. Sprouted bread.
3. Pure organic butter (to be used sparingly!)
4. Fresh fruits such as blueberries.
5. Raw nuts
6. Organic eggs
7. Raw honey
8. Low fat organic milk
9. Fresh tomatoes
10. Nut butters
More Healthy Breakfast Ideas
Quick Healthy Breakfast Options
"Fresh Fruits Calendar" by DorkaReyes
View other Fresh Fruit Calendars at Zazzle
If you're in a hurry don't let that convince you that it's okay to skip breakfast or grab an unhealthy muffin from the cafe next to your office. Fruit is pretty much ready-to-eat and is a good option for those on the run. Grab an apple and banana on your way out the door to ensure you don't miss out on breakfast altogether.
Another quick healthy breakfast choice is a smoothie. Throw a banana, some blueberries, pinch of cinnamon, skinny milk and skim yogurt into the blender and whiz for a few minutes. Invest in a portable drinking flask to make it easy to get moving but taking your healthy breakfast right along with you.
Tim Ferris - The 3-Minute "Slow-Carb" Breakfast
What Does Tim Ferris Eat for Breakfast?
and now back on top of the New York Times' Bestseller List with The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
put out this YouTube video on his version of the "Quick and Healthy Breakfast" awhile ago. He calls it a version of Huevos Rancheros, but by adding in the spinach, I think of it more along the lines of a healthy breakfast version of Eggs Florentine.I've tried this healthy breakfast in the past but I am uncomfortable using Tupperware in the microwave so I use ramekins instead and I substitute sea salt for regular table salt which is brings out more flavor with even less sodium. I also skip the flaxseed and just take a supplement along with my daily multiple vitamin.
I think Tim's red wine interjection is hysterical but I don't drink red wine (too many sulfates) and might have about 6 ounces of pomegranate or grape juice instead.
The 4 Hour Body
Video About Tim Ferris' Book
Sevendust
Splinter
Vanilla Chai Yogurt
A Contemporary Twist on an Old Standby
- and now it's a favorite of mine, too.The ingredients in Chai Spices are basically Cardamom, Cinnamon, and Cloves. You can also add ginger, peppercorns, nutmeg, fennel and star anise to your own taste.
For a Chai twist on yogurt, what I like to do is take some plain, non-fat yogurt - either Greek or regular with live cultures drained in a strainer over a bowl - and I add in about a 1/4 teaspoon of Alcohol Free Vanilla Flavor
(I prefer flavor over extract but you can experiment to your own taste) and then add in a dash of the base Chai ingredients plus nutmeg and a small amount of grated ginger. I'll blend it well and refrigerate it overnight.Vanilla Chai Yogurt works as a great alternative to having to settle for plain or fruit yogurts.
I also find that adding a few chopped, toasted walnuts helps add that extra protein needed to feel full.
Vanilla Chai Tea
More About Healthy Breakfasts
by Realitychick
Realitychick (a.k.a. Edie McKearney) is a writer/artist/covert geek that loves birds, swimming and cycling.
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