In this guide, the Dating and Relationships content discussed focuses on traditional male/female relationships. For supplemental material and resources with regards to significant others in same- gender relationships, simply key in words or phrases pertaining to the information you seek into
your favorite search engine directory.
This guide presents an overall look at the basics of relationships and dating, both in the real world and online. Since the latest reports show that nearly everyone can learn the most important social skills needed for relationship building, this guide focuses on the ABC's of Healthy Relationships. And so that you can be alerted to possible problem areas, the ABC's of unhealthy relationships are also covered.
For help, support, a shoulder to cry on, for fun and to meet new people and interact with others, sections follow that offer support groups, organizations, programs, tips, self-help and other resources.
Since Dating and Relationships are such a large, important part of everyday life, this ebook strives to help clear up myths from facts and present an overview of surrounding issues. It includes information along with a variety of helpful tips and resources available based upon the most recent studies, research, reports, articles, findings, products and services available, so that you can learn more about Dating and
Relationships.
Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview of Dating and Relationships research for educational purposes and does not replace medical advice from a professional physician.

Back to Basics

Let's take a peak at some of the more common concepts above "love" relationships and see if they are myths or based upon reality.
"All we need is love." Myth or not? Since love does seem to be able to overcome anything and everything, at least on television and at the movies, this seems like a reality. However, truth is, making relationships work takes skill and hard work, regardless of the "love" factor. This is a myth here.
Just like in fairy tales, once true love is found, people live happily ever after. Truth or myth? Granted couples can look into each other's eyes and have those warm fuzzy feelings. However, truth is, all couples will have their ups and downs. "Happily ever after" seems to imply a perfect, problem-less relationship when in reality, those don't exist.
It has to be "love at first sight" in order to work long-term. Myth or truth? While this can be true for some, it certainly doesn't have to be for all couples in long-term relationships. Many people grow together over time.
Since practically anyone can learn the nuts and bolts of relationship building, focusing on some basic techniques that can be learned is a must.
The main ones, in no particular order, are:
- Read: "Read" people well.
- Rapport: Develop rapport with others well.
- Finesse: Have some finesse; i.e. handle conversations and activities in a cordial manner
- Conflict Resolution: Resolve negative issues and conflicts without too much friction
- Support Co-Op: Gain the support and cooperation in working towards a common goal
Let's take a little closer look at each and what learning is involved.

READING PEOPLE: BODY LANGUAGE BRIEFING

Body language is the meaning behind the words or the "unspoken" language. Surprisingly, studies show that only up to an estimated 10 percent of our communication is verbal. The majority of the rest of communication is unspoken. This unspoken language isn't rocket science. However, there are some generalizations or basic interpretations that can be applied to help with the understanding or translating of these unspoken meanings. Here are some basics below.

Smile - People like warm smiles. Think of a heartfelt warm-fussy, maybe your favorite pet, and smile.

Eyes - -If you don't look someone in the eyes while speaking, this can be interpreted as dishonesty or hiding something. Likewise, shifting eye movement or rapid changing of focus/direction can translate similarly. If more than one person is present in a group, look each person in the eye as you speak, slowly turning to face the next person and acknowledge him or her with eye contact as well. Continue on so that each person has felt your warm, trusting glance. Some suggest beginning with one person and moving clockwise around the group so that no one is missed, and so that you are not darting around, seemingly glaring at people.

Attention Span / Attitude - Other people can tell what type attitude you have by your attention span. If you quickly lose focus of the other person and what is being said, and if your attention span wanders, this shows through and makes you seem disinterested, bored, possibly even uncaring.

Attention Direction - If you sit or stand so that you are blocking another in the party, say someone is behind you, this can be interpreted as rude or thoughtless. So be sure to turn so that everyone is included in the conversation or angle of view, or turn gently, at ease and slowly, while talking, so that everyone is incorporated, recognized
and involved in the conversation. Again some suggest the clockwise movement when working a group.

Arms Folded / Legs Crossed- This can be seen as defensive or an end to the conversation. So have arms hang freely or hold a glass of water, a business card or note taking instruments while communicating with others. Be open with open arms. Note: If you need to cross legs, cross at your ankles and not your knees. Sitting tightly folded up says that you are closed to communications.

Head Shaking - This is fairly accurate. If people are shaking their heads while you speak, they are in agreement. If they are shaking, "no," disagreement reigns in their minds.

Space / Distance - On the whole, people like their own personal body space. Give people room and keep out of their space. Entering to close can be intrusive and viewed as aggressive.

Leaning - Sitting or standing, leaning is viewed as interest. In other words, an interested listener leans toward the speaker.

Note others' body language - While you are with others, note how their bodies read. If a person suddenly folds his arms across his chest and begins shaking his head "no," you've probably lost him. Might try taking a step back and picking up where the conversation began this turn for the negative and regroup. It's all about strategic planning!

This is the introduction and part of the 1st Chapter from the book Healthy Dating and Relationship Tips.