Healthy Recipes
With obesity raging out of control in North America, more and more individuals have been trying to take their health and eating into their own hands. By eating lower calorie and lower carb foods, slowly a subculture of extremely healthy individuals is emerging. This page is all about finding those healthy recipes and learning how to cook them, so you too can join this healthy revolution.
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Fetching RSS feed... please stand byHow to Cook Low Carb Fried Chicken
Atkins Diet: Low Carb Fried Chicken
In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks): * Parmesan Cheese - Induction friendly * Carbquik breading -- I typically buy mine from Netrition or Amazon. http://www.amazon.com/gp/product/B000G0EP78?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000G0EP78 * Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn't selling them anymore. Here is the recipe for the breading: * 1 cup of Carbquik flour * 2 TBS Paprika * 1 TBS Black Pepper * Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.
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Healthy Eating Recipe Links
- Greek Salad With Chicken
- This is a tasty low carb greek salad, with oven roasted chicken
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- Have a baked goods craving? Kill it with these lovely muffins.
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