What Causes Obesity?
Obesity is defined as the deposit of excess fat in the body. It is caused by the intake of greater amounts of food that can be utilized by the body for energy. The excess food, whether fats, carbohydrates or proteins, is then stored as fat in the adipose tissue to be used later for energy.
When greater quantities of energy in form of food enter the body than are expended, the body weight increases. Therefore, obesity is obviously caused by an excess energy input over energy output. For each 9.3 calories of excess energy entering the body 1 gram of fat is stored.
Excess energy input occurs only during the developing phase of obesity, and once a person has become obese all that is required to remain obese is that the energy input equals the energy output. For the person to reduce weight, the input must be less than the output.
About one third of the energy used each day by the normal person goes into muscular activity and in the laborer as much as two thirds or occasionally three-fourths is used in this way. Since muscular activity is by far the most important means by which energy is expended in the body, it is frequently said that obesity results from too high a ratio of food intake to daily exercise.
It is a known fact that the rate of feeding is normally regulated in proportion to the nutrients store in the body. When these stores begin to reach an optimal level in a normal person, feeding is automatically reduced to prevent over storage. However, in many obese persons this is not true; for feeding does not slacken until body weight is far above normal. Therefore, in effect, obesity is often caused by an abnormality of the feeding regulatory mechanism.
When greater quantities of energy in form of food enter the body than are expended, the body weight increases. Therefore, obesity is obviously caused by an excess energy input over energy output. For each 9.3 calories of excess energy entering the body 1 gram of fat is stored.
Excess energy input occurs only during the developing phase of obesity, and once a person has become obese all that is required to remain obese is that the energy input equals the energy output. For the person to reduce weight, the input must be less than the output.
About one third of the energy used each day by the normal person goes into muscular activity and in the laborer as much as two thirds or occasionally three-fourths is used in this way. Since muscular activity is by far the most important means by which energy is expended in the body, it is frequently said that obesity results from too high a ratio of food intake to daily exercise.
It is a known fact that the rate of feeding is normally regulated in proportion to the nutrients store in the body. When these stores begin to reach an optimal level in a normal person, feeding is automatically reduced to prevent over storage. However, in many obese persons this is not true; for feeding does not slacken until body weight is far above normal. Therefore, in effect, obesity is often caused by an abnormality of the feeding regulatory mechanism.
When Are You Obese?
Obesity is linked with many serious health risks. Before knowing more about obesity, you should know the harmful effects of obesity on your health. This article emphasizes on the various health problems associated with obesity and what are the ways to lose weight.
A person is called obese if he is 20% or more than his ideal body weight. Obesity increases the risk of heart disease and diabetes. It is known to cause serious health problems. Increasing body weight is associated with increasing blood cholesterol levels, high BP and decreased levels of HDL (good cholesterol) and physical inactivity.
The body mass index (BMI) is recommended to be not more than 25. If BMI exceeds 25 there is an increased risk of developing heart disease and other illnesses associated with being overweight!
A person is called obese if he is 20% or more than his ideal body weight. Obesity increases the risk of heart disease and diabetes. It is known to cause serious health problems. Increasing body weight is associated with increasing blood cholesterol levels, high BP and decreased levels of HDL (good cholesterol) and physical inactivity.
The body mass index (BMI) is recommended to be not more than 25. If BMI exceeds 25 there is an increased risk of developing heart disease and other illnesses associated with being overweight!
Diet Plan for Weight Loss
To lose weight you need to turn your body into fat burning machine. You need a well planned diet designed by an expert or nutritionist. This diet should contain some of your favorite foods so that the diet may be followed for long term.One of the most advanced and highly recommended diet generator comes with Strip That Fat diet system. You can personally create your own diets using this diet creation tool. This diet system includes some of the most practical and easy-to-implement weight loss techniques that will not only lose weight in the short term; they are sustainable for long term weight loss.
==> The Most Advanced Diet Plan for Weight Loss
What Are The Ways To Lose Weight?
There is no easy way to lose weight. Health experts agree that weight loss is best achieved by following a healthy diet and taking regular exercises. However, if these measures are unsuccessful, your doctor may consider the use of medication currently available - those which suppress appetite and those which inhibit fat absorption.Whatever be the weight reducing method - appetite suppressants, fat burners, weight-reducing machines, gels - the method must be:
* Workable on a long term basis
* To not strain your will power
* To not risk your health
When an obese woman begins to work hard and loses weight it is not that she will immediately become slim and will get shaped figure. She may still be on the large side but control of the weight is the most important factor. When she achieves this she feels great.
There are many herbal weight loss supplements that help you to lose your extra pounds without disturbing your health. These supplements are herbal based with natural plant extracts. Along with a right weight loss supplement, you need a well planned diet designed for burning fat and a regular workout program.
The workout program must be selected very carefully because you need a program designed by a trainer or expert who knows all the basics of weight loss training. Turbulence Training program is the most popular and highly recommended workout system for both men and women. With this revolutionary system, you can now lose fat while gaining muscle at the same time.
==> Lose Weight Healthy with Turbulence Training Workout Program
Featured Lenses on Weight Loss
-
Natural Weight Loss
-
This lens is about weight loss through diet, exercises and natural herbs. The weight of the person increases because of the accumulation of the fat all over the body. The fat in men gets accumulate around the belly giving the body apple shape. In cas...
-
Diet Plan for Healthy Weight Loss
-
Losing extra pounds of weight is good but losing them in a healthier way is more important. Don't skip a breakfast. Eat a balanced breakfast that can fill nutritional requirement of your body. You can make your breakfast more delicious by adding vari...
-
by Nick-Mutt
Nick Mutt is founder and CEO of Elite Informatics, an Internet Advertising Company. He is also an active writer and blogger on health related topics.... (more)
Explore related pages
How To Lose Weight
- Trying to lose weight fast is not a very good idea. Yes, if you cut your food ri...
6 Incredible Steps on How To Lose Weight Today- Aren't you tired of the mumbo jumbo on what works what doesnt work while you try...
Exercise Tips - Getting Fit - Running to Swissball to Pilates! Stop Being Fat!- If you have put off exercising another year, make it a goal to be certain to exe...
