Healthy Food Diet
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Diet Plan
Metabolic Cooking
Below show a sample diet plan:
Breakfast:
The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.
Morning Snack:
The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.
Lunch:
Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.
Afternoon snack:
You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.
Dinner:
Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.
You can have a cup of strawberries as a bedtime snack.
Herbal teas and water and zero calorie beverages should be consumed all through the day.
Sample 2:
Breakfast:
Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.
Snack:
You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..
Lunch:
A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.
Dinner:
Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.
Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalanced your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.
An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.
Contents at a Glance
How to Lose Fat Fast
There are several way to lose fat fast,the most effective way is through exercise .Some exercise like cycling, swimming ,Jogging , do yoga,and gym.Actually almost all the human activity will help to burn calories in the body even sleep ,writing,thinking,sitting ,and shower. However this only burn a little amount of calories .Well the exercise can great effect to burning the fat and also building the muscle .
Many female want lose fat but don't want big muscles .The muscle magazines have done a great disservice to the public by creating a bias against muscle building, especially among women. Their advertisers, the supplement companies, have promoted the idea that anybody can build muscle in no time at all. Muscle magazines print pictures to prove it. What they don't tell you is that the body builders in the advertisements (both men and women) have endangered their health by using illegal drugs.
Natural bodybuilders use no such drugs, though most use protein supplements either for convenience or to avoid the saturated fats in meat. Supplementing with protein also helps to lose fat because people who eat more protein tend to eat fewer calories.Actually the muscle takes years to form, not months. The amount of muscle gained depends on sex, age, and body type.
One of the simplest tactics is to eat even more fiber rich foods. These foods will fill you up and assist your digestive program work nicely. This will result in your not being so hungry. Another excellent thing is that your metabolism will speed up when your digestive method works superior. This is one of several easiest ways to cut down weight.
You could lose fat quick and permanently with no obtaining up at 5am to run on an empty stomach, not having doing exercises 6x/week, with no feeling hungry all the time or cutting your favorite meals permanently.
Watching Television
Watching Television Make You Fat
Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.
Most people who know me, know I am not a TV watcher. Actually, I don't even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the "latest craze" and which commercials are all the rave.
Last week the TV did catch my attention. I was at my parent's house and my mom had the TV on in the background. I was helping her cook and I nearly chopped my fingers off because I couldn't believe what I was hearing!
"Eat Cheerios to lower your cholesterol." "Three or more glasses of skim milk a day are a great way to lose weight". Then it got ugly "Splenda is just like sugar and is great for kids".
The worst of them all (the one where my mother had to nearly restrain me from attacking the TV "There is nothing wrong with High Fructose Corn Syrup. It comes from corn and can actually be good for you." I nearly passed out.
I can see why people are totally confused about healthy eating. I can also see why obesity, heart disease and Type 2 diabetes are at an all time high in this country and in many others as well.
After I was done hyperventilating, I decided to first turn the TV off (because my heart just couldn't take anymore) and then write this newsletter to clear up a few misconceptions.
1. Cheerios biggest claim to fame is that eating them will help you lower your cholesterol. I am here to tell you that eating processed grains, especially in the form of cereal can actually make your cholesterol go up! The cholesterol study done showed how soluble fiber can help the body eliminate bad cholesterol from the body. Cheerios has 1 gram of soluble fiber per serving. Woop-dee-doo. Big deal. I can get 2 grams of soluble fiber from an apple, 3 grams from broccoli and carrots, and more than 4 grams from kidney beans. (Beat that Cheerio Man). Honestly, I don't think there are many foods in a box that are healthy at all. They have to be highly processed to stay shelf stable, many times loading them up with chemicals and fillers that are making us gain weight. My recommendation is ditch the cereal and pick up some wholesome natural foods like fruits and veggies. Natural grains like brown rice, millet and quinoa are 10x's better than any boxed cereal.
2. Milk does a body bad! That's really what the commercial should say. Ok, that is not entirely true. Conventional milk does a body bad. If you have read the Dairy chapter in The Diet Solution Program, you know my stance on milk: Organic is a must and Raw Milk is even better.
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by ChloeLY
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