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Healthy Food - Soybeans

OrganicMom247 by OrganicMom247

Soy - One of the Healthiest Foods in a Vegetarians Diet

Soybeans have been part of a vegetarian's diet since the beginning. However, other people don't think so much of our little friend.

Thanks to research for good healthy foods, soy has found its way to a wider audience. Let's look at some of the benefits of having soy in your household. You might just find you actually like soy.

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Health Benefits of Soybeans

soybeansSoybeans offer tremendous health benefits. It is totally an economical source of complete protein. It has rich soluble fiber. It is vitamin fortified and high in mineral content.

At most, it offers phytonutrients, antioxidants that helps protect the body from diseases. Studies support that it has the ability to prevent cardiovascular disease and cancer. Some studies even show that it helps relieve menstrual and menopausal problems.

There are still a lot of researches done about soybeans for scientists believe that this is totally a hearty deal of a bean.

Need a source for your soybeans? Try 13-Pound Bulk Premium Soybeans 100% NON-GMO Beans For Soy Milk and Tofu

Taking a Look at Tofu

tofuTofu or Tempeh is soy's other face. It is considered by many vegetarians as the vegetable meat. In fact there are many ways to make tofu part in your daily meals. You can even make it taste anyway you want based on the ingredients you add. You can just fry it by itself. Stir-frying with vegetables is another way. You can, also, have tofu barbecue. For special occasions, you can bake it with pasta.

Tofu is a first-rate meat substitute, cholesterol free and low in calories. If you are a very particular person, you can buy organic and pesticide-free soybeans products as well. They are quite expensive though. So even if you only include it in your meals a few times a week, you are already receiving better benefits than others who do not eat tofu.

Cooking with Tofu

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My Favorite Tofu

Mori-Nu Tofu, Lite, Silken, Firm, 12.3-Ounce Boxes (Pack of 12)

Mori-Nu Tofu, Lite, Silken, Firm, 12.3-Ounce Boxes (Pack of 12)

Pack of 12, 12.3-ounce boxes
Great for entrees and desserts
A blend of wholesome soybeans
No Preservatives

Soy Milk

soySoy milk is another common product of soybeans. You can add it in your cereals, shakes, flans, pancakes, sweet porridge, chocolate drinks and even mix it in cakes.

Soy milk might taste different from cow's milk but it is still tasty in its own way. For lacto-intolerant people (those who cannot digest lactose in milk), this is a good choice. One can consume the required protein and calcium without experiencing bloating or indigestion.

My Favorite Soy Milk

Silk Very Vanilla Soymilk Natural, 8-Ounce Cartons (Pack of 24)

Silk Very Vanilla Soymilk Natural, 8-Ounce Cartons (Pack of 24)

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Vegetarian Cookbooks You Might Like

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In Conclusion

soybeansThese are just two out of a lot of products from soybeans. So what are you waiting for? Just go to the store, choose tofu and try cooking it. I love fried tofu. The next time you buy milk, try soy milk for a change and see if there is a great difference in taste.

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Leave a Thought or Comments

  • naheedahsan Mar 21, 2012 @ 12:13 pm | delete
    another good lens, you are really great
  • Ladymermaid Feb 9, 2012 @ 7:50 am | delete
    I do realize that vegetarians and vegans have switched from meat to soy as a viable protein source. I am sorry but on Soy I must disagree with you as to it's health benefits. Because compounds in soy mimic estrogen it should never be eaten on a regular basis by anyone. Even 1 serving per day can alter a mans sperm count so you can imagine the effect that it is having on young children. Other studies are suggesting that it can affect sexual development, increase the odds of thyroid and alzheimers, and could possibly be one of the causes of Chronic bowl disease.
  • Inkhand Jan 20, 2012 @ 4:10 am | delete
    I drink soy milk almost every day, soya-coffee is actually very good.
  • Holysheepskin Jan 13, 2012 @ 6:43 pm | delete
    Since going into menopause, I have tried adding more soy products to my diet. My Dr. has said it helps with the symptoms. Haven't tried tofu though yet!
  • danniblaze Jan 8, 2012 @ 11:14 am | delete
    I have always wanted to try tofu. Some good ideas
  • GabrielaFargasch Oct 5, 2011 @ 8:17 am | delete
    I love all of your healthy food suggestions! I love eating vegan and veggie!!
  • Swisstoons Oct 2, 2011 @ 8:42 am | delete
    I've been drinking soy milk daily for over twenty years. Began with WestSoy, but switched to Unsweetened Silk which I think beats them all. The sweetened varieties are just too overpoweringly sweet (although I do admit to adding half a packet of sweetener to a glass of Silk). Thumbs up and tweeted. I'll be checking out those links you supplied, too!
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I am not completely organic (far from it actually) but I do believe that there are some things we should not put in our bodies and that of our children's... more »

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