Healthy foods to lose weight

1. Drink more Water
Replace soda, coffee and alcohol with zero calorie water, which rehydrate your body and fills you up.
Click here for more information.

2. Eat more Vegetables
Vegetables not only are great sources of vitamins and minerals, they are also rich in fiber which speeds up metabolism, thus making excretion of unwanted fats and toxins faster and more efficient. It cleanses the digestive system of fats which are then converted into stored fat. It is best to add green leafy veggies in your daily diet to facilitate vitamin absorption and regular elimination patterns. A clean bowel is also all too necessary in the promotion of weight loss in the body.
Click here for more information.

3. Eat high fiber foods
Foods rich in fiber help you to feel full when you eat. So, you'll end up eating less during the day. , This will give you a feeling of satisfaction and fullness, for a longer period of time this will help conquer cravings.
Click here for more information.

4. Eat more protein
Protein requires more energy to digest food, which speeds up your metabolism, also helps you feel satisfied after a meal so you are likely to eat less.
Click here and here for more information.

5. Cut out the sugar
Don't keep sugar-laden foods at home
Throw away foods that contain sugar
Don't substitute artificial sweeteners for sugar.
Click here for more information.

Food

Serving Size

Total Fiber g

Protein g

Calories

Grapefruit

1/2 medium

3.1

1.0

37

Strawberries

1 cup

3.0

1.0

49

Cantaloupe

1 cup

1.3

1.0

60

Raspberries

1 cup

8.0

1.0

64

Blueberries

1 cup

4.2

1.0

84

Apple

1 medium

4.4

0.0

95

Pear

1 medium

5.5

0.7

103

Banana

1 medium

4.4

1.0

105

Food

Serving Size

Total Fiber g

Protein g

Calories

Red leaf Lettuce

1 cup

0.0

0.0

4

Spinach

1 cup

1.0

1. 0

7

Alfalfa sprouts

1 cup

1.0

1.0

8

Cauliflower

1 oz

1.0

1.0

9

Asparagus

1/2 cup

2.0

2.0

20

Carrots

1/2 cup

2.0

1.0

27

Red Cabbage

1 cup

2.0

1.0

28

Kale

1 cup

3.0

2.0

36

Squash

1 cup

3.0

2.0

36

Food

Serving Size

Protein

Calories

Steak

3 oz

23

174

Chicken

1 cup

43

231

tuna

1 cup

39

179

egg white

1 large

4

16

Kidney beans

1 cup

13

215

Almonds

24 peices

6

163

Protein Power

30 g 1 scoop

24

117

Food

Total fiber (grams)

Protein (grams)

Calories

McDonald's Side Salad

1.0

1.0

15

McDonald's Caesar Salad

3.0

7.0

90

Arby's Garden Side Salad

5.0

2.0

35

Wendy's Side Salad

3.0

2.0

35

Wendy's Mandarin Chicken Salad

3.0

20

150

Papa Murphy's Individual Garden Salad

4.0

11.0

160

Subway Under 6 Veggie Delight

3.0

2.0

50

KFC side order: Mean Greens

5.0

4.0

70

Jamba Carrot Juice

0.0

3.0

100

Jamba Juice Blueberry Balance Smoothie

4.0

5.0

160

Food

Serving Size

Total fiber g

Protein g

Calories

KELLOGG'S SPECIAL K Low Carb Lifestyle Protein Plus

3/4 cup

5.0

10

101

GENERAL MILLS FIBER ONE

1/2 cup

14.0

2.0

60

MAYPO

1 cup

6.0

6.0

170

KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

3/4 cup

5.0

3.0

92

MALT-O-MEAL High Fiber Bran Flakes

3/4 cup

4.0

3.0

113

KRAFT POST 100% BRAN Cereal

1/3 cup

8.0

4.0

83

CREAM OF WHEAT

1 cup

1.0

4.0

131

Food

Serving Size

Total Fiber g

Protein g

Calories

Amy's organic chili

1 cup

13.0

13.0

200

Campbell's Soup at Hand Vegetable Beef

1 container

1.0

3.0

70

Applegate Farms The Great Organic Uncured Beef Hot Dog

1 hot dog

0.0

7.0

110

Starkist Chunk Light Tuna in Water (2.6-oz pouch)

2.6 oz pouch

1.0

18.0

80

Gardenburger Veggie Patty

1 patty

5.0

3.0

100

Kashi Red Curry Chicken

1 entree

6.0

17.0

300

Stouffer's Beef Pot Roast

1 entree

3.0

13.0

190

Evol Burritos Cilantro Lime Chicken

1 burrito

4.0

7.0

320

Kashi Pesto Pasta Primavera

1 entree

7.0

11.0

290

Amy's Black Bean Enchilada Whole Meal

1 entree

9.0

9.0

330

food

Protein g

Fiber g

Calories

Beef Fresco Hard Taco

12.0

11.0

350

Bean Burrito Fresco

8.0

4.0

370

Beef Fresco Soft Taco

9.0

2.0

180

Chicken Burrito Supreme Fresco

18.0

7.0

350

Chicken Fresco Soft Taco

12.0

2.0

150

Steak Burrito Supreme Fresco

15.0

2.0

310

Steak Soft Taco Fresco

9.0

2.0

150

Beef Hard Taco

8.0

3.0

170

Beef Hard Taco Supreme

9.0

3.0

113

Beef Soft Taco

10.0

2.0

210

Beef Hard Taco Supreme

9.0

3.0

220

Chicken Soft Taco

14.0

1.0

180

Double Decker Taco

13.0

8.0

320

Steak Soft Taco

14.0

1.0

250

Cheese Quesadilla

21.0

1.0

480

MexiMelt

15.0

4.0

270

Nutritional information taken from: Taco Bell

Food

Protein g

Fiber g

Calories

WHOPPER JR.Sandwich

14.0

2.0

340

WHOPPER JR.Sandwich with Cheese

16.0

2.0

380

Hamburger

13

1.0

260

Cheeseburger

16.0

1.0

300

Double Hamburger

22.0

1.0

360

Double Cheeseburger

26.0

1.0

450

Rodeo Cheeseburger

16.0

2.0

350

Bacon Cheeseburger

18.0

1.0

330

BK Single Stacker

17.0

1.0

380

Chicken Sandwich on ciabatta

37.0

2.0

470

Spicy CHICK'N CRISP Sandwich

13.0

2.0

460

Tacos (2)

14.0

5.0

330

BK Chicken Fries (6 pc)

14.0

250

BK Chicken Fries (9 pc)

21.0

2.0

380

BK VEGGIE Burger

22.0

7.0

410

Nutritional information taken from: Burger King

High Fiber food list 1
High Fiber food list 2
Best Diet Tips
Great Fat Burning System
10 Healthiest Vegetables
Calorie Chart
Get a Flat Stomach
Eat Less, Move More
Low Calorie Food List
Beauty Tips
Super Foods For weight loss
More Superfoods
Weight loss Superstars
More Weight Loss Foods
Weight loss Drinks
Secret Weight Loss Tips
More Fat Burning Tips

1. Olive Oil contains monounsaturated (good) fats, which have been shown to have some excellent health benefits, such as possibly lowering your risk of diseases such as heart disease and cancer. The popular "Mediterranean" diet craze is somewhat well founded because people from these countries, who tend to get more of their fat from monounsaturated sources like olive oil and less from saturated and trans fat have lower incidences of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Be sure to buy Extra Virgin Olive Oil, which is the least processed and contains more polyphenols (antioxidants).

2. Blueberries are one of the 10 healthiest foods out there and contain powerful antioxidants that may help lower LDL cholesterol. In fact, these antioxidants were rated #1 in antioxidant activity in a recent Tufts University study that compared 40 fruit and vegetables. Blueberries have been linked to a multitude of health benefits, including lowering your risk of heart disease and cancer, promoting vision and urinary health, and anti-inflammatory properties.

3. Yogurt contains healthy bacteria that helps boost your immune system, fight infection and improve your gastrointestinal health. Yogurt may also help prevent osteoporosis, lower cholesterol and reduce your risk for high blood pressure. It is an excellent source of calcium and B vitamins. Be sure to choose low fat and low sugar yogurts - many flavored yogurts are loaded with sugar so make sure you understand how to read the nutrition label.

4. Broccoli makes the 10 healthiest foods list because it's high in antioxidants and loaded with vitamin C, calcium and folic acid. Broccoli is a proven cancer fighting food - eating broccoli stimulates the body to create natural cancer fighting substances and diets including broccoli has been shown to prevent a number of different types of cancers. Broccoli is also high in soluble fiber and low in calories. Among the other many healthy benefits of broccoli are its' ability to help prevent osteoporosis and treat high blood pressure.

5. Spinach prevents muscle & bone loss and has been linked to decreased risk of cancer and heart diseases. It's also very high in antioxidants and vitamins A, C, and K, as well as potassium and folate. Spinach is one the healthiest foods you can eat - calorie for calorie, not many foods can match the nutritional benefits and low calorie content of spinach and other green, leafy vegetables like kale and Swiss chard.

6. Tomatoes are high in lycopene, which is a powerful antioxidant that has a ton of health benefits, including helping prevent cancer. Tomatoes are packed with vitamins A and C, as well as potassium. Eating tomatoes also decreases the risk of developing heart disease, increases prostrate health and may lower cholesterol. When choosing ketchup, be sure to pick organic ketchup, which contains much higher amounts of lycopene. Also, tomato juice is a great option, but be sure to choose the low sodium varieties.

7. Apples aid in lowering cholesterol, prevent numerous types of cancer, and have health benefits related to many other conditions, including Alzheimer's disease, asthma, and diabetes. Apples are extremely high in antioxidant and contain high amounts of vitamin C and fiber. However, apples tend to be one of the most contaminated fruits with pesticides, so choose organic varieties when possible.

8. Salmon is loaded with heart healthy omega-3 fatty acids, which have been linked to a decrease risk of sudden-death heart attacks, heart disease, memory loss, and Alzheimer's. Salmon has also been shown to help control symptoms of arthritis and depression as well. Be sure to choose wild salmon over farm raised (farm raised salmon contain lots of contaminants).

9. Sweet potatoes are one the top 10 healthiest foods list for good reason: they're nutrient-rich foods that contain high amounts of fiber, potassium, and vitamins A and C. Sweet potatoes also have antioxidant and anti-inflammatory properties, and have been shown to stabilize blood sugar levels (making you feel fuller for longer periods of time) and have cancer and heart disease fighting properties.

10. Almonds round out the 10 healthiest food list. Almonds are loaded with healthy monounsaturated fats and also contain protein, fiber, potassium, and calcium. They are rich in vitamin E and potassium and have been shown to lower cholesterol levels, lower your risk of heart disease and diabetes, and they have cancer fighting properties as well.

For more information click here

We've been hearing the term "negative calorie" a lot, but what does it really mean? Negative calories or negative calorie food refers to foods that contain so few calories that you burn more calories eating than the food actually contains. So the term "negative calorie" isn't exactly accurate as all food has calories. But, it's an industry term associated with low calorie foods. Because the association is so well known, we will use the term 'negative calorie foods' to refer to 'low calorie foods' in this article.

Some people consider water one of the best negative calorie foods, though it's not a food at all. Water contains no calories at all, and if drunk cold, the body actually uses calories to warm it to match our body temperature. Because of the misuse of the term 'negative calorie', some people fall victim to believing the way to lose weight is to eat just negative calorie foods. Obviously, this isn't a healthy alternative as our bodies need some calories that it can convert into energy.

The best way to eat negative calorie foods is as a snack between meals. It's the best way to fill you up enough to tide you over until the next meal without seriously affecting your daily calorie count.

Some of the best negative calorie foods are: Apples, Asparagus, Beets, Blueberries, Broccoli, Cantaloupes, Carrot, Cauliflower, Celery, Cranberries, Cucumbers, Eggplant, Endives, Garden cress, Garlic, Grapefruit, Green beans, Green cabbage, Lemons, Lettuce, Onions, Papayas, Pineapples, Prunes, Radishes, Raspberries, Spinach, Strawberries, Tangerines, Tomatoes, Turnips and Zucchini.

You probably noticed you already eat some of these so called best negative calorie foods. Hopefully the average person will opt to snack on an apple or grapefruit instead of a garlic clove or onion, but the point is to provide a list of low calorie foods. Adding any of these foods to your meals is also beneficial as it doesn't add to the calorie count of the meal.

As with everything in life, it's about balance. Will you consume more calories than you should sometimes? Sure. And that's ok. A big part of living a healthy life is being aware of what you are eating. If you didn't know that cranberries are very low in calories, well, now you know. Knowledge is half the battle. The more knowledgeable you are about inaccuracies promoted as truth, the better able you will be to make educated decisions about the foods you eat.