Healthy Holiday Eating

Ingredients

• Spray butter( I use "I Can't Believe It's Not Butter")
• Durkee fish spices (or your own mixture)
• 4 stalks celery
• sliced
• 1 bunch scallions sliced
• 8 ounces of sliced mushrooms (about 4 cups)
• 4- 6 ounce tilapia filets (fresh or frozen)

Instructions

Preheat oven to 400 degrees. Lay out 4 large pieces of foil and spray with cooking spray. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and then the scallions. Spray the vegetables lightly with butter and sprinkle with spices. Lay fish fillets over the vegetables, spray with butter and sprinkle each fillet with salt, pepper and spices to taste.

Bring the foil ends together, fold over and crimp closed on all sides to make a sealed packet. Place the packets on a baking sheet and bake until the fish is cooked through and still moist. 21 minutes worked well for me. Remove the packets from the oven and let sit two minutes before opening. Transfer fish and vegetables to plates and drizzle with cooking juices.

Instructions

In a large bowl stir together flour, oats,brown sugar, and spices. In another bowl stir together applesauce, eggs, oil and vanilla extract. Add 1 cup chopped apples and add all to the flour mixture. Stir until thoroughly mixed and then fold in the blueberries. Divide evenly into twelve muffins cups which have been lighted coated with cooking spray. Bake in a 400 degree oven until a wooden pick inserted into the center comes out clean. Approximately 15-20 minutes. Remove from pan and cool on a rack.

Each muffin is 133 calories.