Advice on Keeping Your Joints Flexible & Moving
As many as one in ten adults suffer from some form of arthritic condition, but there is no accepted conventional cure or even effective treatment to be had. Natural treatments, however, can help in alleviating or even removing symptoms.
What causes arthritis? A joint is the place where the ends of two bones meet. These ends are separated from each other by a layer of cartilage that prevents them from rubbing together. Synovial fluid, secreted from the synovial membrane that lines the joint, lubricates and reduces friction between the bone ends. Damage to the joint will cause inflammation, creating pain and restricting mobility.
There are 2 main types of arthritis Rheumatoid arthritis which is an autoimmune disease. The immune system has lost its way and started to attack the body's own cells instead of bugs, viruses etc. Osteoarthritis, however, affects the weight-bearing joints and is often caused by wear and tear on those joints through sporting activities, jobs demanding high levels of physical activity or being overweight.
How to deal with Joint Pain
Safe and effective natural remedies for inflammatory pain
Those suffering from joint pain often feel the benefit of a topical application, cream, gel or oil, which may give soothing or warming effects as well as reducing pain. A herb that has a traditional use for painful swellings, bruises and injuries is Arnica. This herb has recently been revealed as having extremely powerful anti-inflammatory properties when used as a fresh herb gel for external use.
Used as a gel, Arnica will absorb quickly into the area where it is required and the effects can be felt within 20-30 minutes. It can be reapplied whenever necessary and can be used on a daily basis as long as needed.
Arnica
Humco Arnica Tincture For Muscle strains and sprains - 4 oz
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Hyland's Arnica Montana, 30X, Tablets, 250 tablets (Pack of 3)
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Arnica Gel 2.60 Ounces
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Arthritis & Joint Pain
By Pam Hallihan
Let's face it preventative health care is boring and as a result most individuals do not provide their body with nutritional supplements until they are sick or in pain. We do not eat properly to get the nutrition required and even if we attempt to do so there is very little in nutrients remaining once we cook our food at high temperatures. Therefore it is very important to begin to nourish our joints at a young age to prevent Arthritis however very often this is not done until we can no longer stand the pain.
The fight against Arthritis is to begin early in life with good nutrition. Good nutrition also means the taking of daily nutritional supplements along with a balanced diet. A person should begin to supplement the diet as early as 30 years of age to fend off Arthritis symptoms later in life. As we get older our joints begin to lose lubrication, this can also happen earlier due to an injury or excessive stress on the joints as a result of sporting activity or repetitive motion. Once the joint begins to lose moisture we experience the loss of flexibility, and an increase in inflammation which results in stiffness and pain. We need to preserve the cartilage and fluid in all of our joints to maintain flexibility and live an active life.
Just exactly what are these ingredients and what do they do?
Celadrin - or cetyl myristoleate is a blend of cetylated fatty acids that provides lubrication to the joints. Blended, invented and patented by chemist Harry Diehl PhD cetyl myristoleate was found to circulate in the blood of mice and made them immune to arthritis. Celadrin may also act as an anti-inflammatory agent.
MSM - or methylsulfonylmethane is a naturally occurring, organic, sulfur compound. Taken as a nutritional dietary source of sulfur, which is the 4th most abundant element in the human body, MSM is necessary for making and repairing cartilage. MSM has been shown to relieve pain as a result of rheumatoid arthritis and osteoarthritis
Glucosamine - is a small carbohydrate molecule which is naturally synthesized (produced) in the body. This synthesis declines with aging therefore the need to supplement. Glucosamine supports cartilage maintenance and strength therefore reducing and relieving joint pain.
As you can see each ingredient has its own job to do and how all 4 are necessary to maintaining healthy joints and reducing pain. To learn more about gel-nutrition visit www.agelhealthandwellness.com.
My Story - The straw that broke the camels back was the day that I broke into tears at work over a situation that I found to be frustrating. Never in my 27 year career had I lost emotional control in my work environment. Growing up in a stiff British home very seldom did I ever lose emotional control over anything? The problem%u2026.chronic pain. After years of working on a computer that was not properly set up for my work station I had developed osteo-degenerative arthritis in my neck. I lived every day with a stiff neck, to the point that I had difficulty driving a vehicle and I was having weekly migraines. I was eating over the counter pain pills like they were candy and my doctor eventually put me on a pain medication called Vioxx. This drug was pulled off the shelves after I had taken it for 18 months and could no longer be prescribed. I spent over 2 years and thousands of dollars trying to get rid of the pain and put some mobility back into my neck. I worked with a message therapist, physio therapist and a chiropractor on a weekly basis to get the situation under control. Sound familiar to any of you. Well the pain became manageable however it never fully went away until I began to take a gel-nutrition formula which contained all of the above noted ingredients. The pain medication just masked the problem and all the therapy in the world was not going to put lubrication back into my joints, calm down the inflammation and strengthen the cartilage between my vertebrae. Now having said that, the therapy was also necessary to ease the muscle tightness which had happened around the affected area.
Do your body a favor, educate yourself on gel-nutrition and begin to enjoy life.
Visit: http://www.agelhealthandwellness.com to learn more.
Celadrin is a Trademark
Having spent 29 years in the financial industry took a terrible toll on my health. Call it major burn out! My mission now is a health and wellness focus. It is extremely expensive to try and regain your health once it is stressed, I consider myself very fortunate as some people never regain their lost health. One of my favorite quotes is by Jim Rohn "Take good care of your body, it's the only place you have to live".
Article Source: http://EzineArticles.com/?expert=Pam_Hallihan
http://EzineArticles.com/?Arthritis-and-Joint-Pain&id=371190
Glucosamine, MSM & Chronditin
Glucosamine, Chondroitin & Msm 120 Tabs
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Nature Made Triple Flex, Glucosamine 1500 mg, Chondroitin 290 mg, Hyaluronic Acid 10 mg, 120 Caplets
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NOW Foods, GLUC 500/CHOND 400/MSM 180 CAPS
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Herbal Remedies for Internal Use
Devil's Claw This herb is renowned for its beneficial effect on inflammatory pain. It can reduce pain sensation and improve the mobility of those with rheumatoid or osteoarthritis within the first few weeks of treatment, especially when taken as a fast-acting tincture.
Devil's Claw
Nature's Herbs Devil's Claw, Secondary Root, 510 mg, Capsules , 100 capsules (Pack of 3)
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Devil's Claw 500 mg 100 Caps
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Devil's Claw Cut Sifted, Stove, 2 oz
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Self Help Books
Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders
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Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
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Heal Your Hips: How to Prevent Hip Surgery—and What to Do If You Need It
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How to Deal With Back Pain and Rheumatoid Joint Pain
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The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
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Comments?
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- davidstillwagon davidstillwagon Nov 13, 2009 @ 4:56 pm
- lots of good content and very informative! 5*
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- Silver_Lotus Silver_Lotus Aug 11, 2008 @ 9:40 am
- 5 stars! I have osteoarthritis and have started two lens about this particular form of arthritis. Come visit my main osteoarthritis lens if you have a chance.
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- arthritiscare arthritiscare Feb 5, 2008 @ 1:13 pm
- wow...lots of great products and information. Thanks!
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- Doctor-Who Doctor-Who Aug 26, 2007 @ 1:56 pm
- Great Lens
Really well laid out
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- genglo genglo Apr 11, 2007 @ 6:51 am
- Thanks for the great lens! 5 stars from me!
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Books on Arthritis Diet
The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More
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How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies
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The Healing Power of Flax: How Nature's Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart
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The Essential Arthritis Cookbook : Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue
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The Arthritis Cure Cookbook
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