Tasty and Healthy Quinoa Salad Recipe

Ranked #5,088 in Food & Cooking, #95,965 overall

Quinoa: A Great Base For All Kinds of Ingredients

Image Source: Flickr / CC

This healthy dish is delish!

Quinoa salad can be eaten as a side dish for any meal of the day or, with an added ingredient or two , a main dish, especially for brunch or lunch. Following the recipe below, I've included suggestions for substitutions and additions, but quinoa is a very versatile main ingredient, so feel free to be creative.

How Do You Pronounce Quinoa?

I thought it was pronounced "kin-o-ah," but it's actually pronounced "KEEN-wah" or "KEE-no-uh."

What Exactly IS Quinoa?

Quinoa

Photo Credit: Wikimedia Commons / CC

Quinoa is a chenopod, which is a grain-like crop that's actually related to beets, spinach, and tumbleweeds. Its leaves are also eaten as a leaf vegetable, but quinoa greens are rarely sold commercially. The quinoa product sold in most grocery stores is the grain or seeds, which are high in protein.

Quinoa is an ancient grain, cultivated by the Incas, which is still grown extensively in the Andean region of South America.

According to Wikipedia, "Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights."

Photo Credit (below): Wikimedia Commons / CC

Quinoa plant

The Quinoa Plant -- Chenopodium quinoa 

Do You Like Quinoa?

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Zesty, Healthy Quinoa Salad

Quinoa Salad Additions and Substitutions

And some ingredients you can leave out if you want

Quinoa salad alternatives

Photo Credit: Flickr / CC

Add 1-1/2 cups of chickpeas and cut the oil in half to lower the fat content.

Add 1 cup pomegranate arils

Omit the shallot and add a little ginger.

Replace the raisins with craisins.

Leave out the mint.

Substitute chopped, dried cherries for the raisins.

Substitute mango for orange

Have Quinoa Shipped to Your Door

Bob's Red Mill Organic Grain Quinoa, 26-Ounce Packages (Pack of 4)

Amazon Price: $30.43 (as of 05/31/2012)Buy Now

  • Case of four 26-ounce packages (104 total ounces)
  • Made from pure organic quinoa
  • An excellent source of protein, calcium, and iron
  • Certified organic; a nutritious whole grain substitute for rice
  • Made from South American-grown quinoa and packaged in Milwaukie, Oregon

More Quinoa Recipes

CookingQuinoa.net
A website ALL about quinoa, with lots of recipes to choose from.

Chicken Chorizo on Quinoa with Peppers
From AllRecipes.com

Black Bean and Tomato Quinoa
From Epicurious.com

Quinoa Pudding
Pair this lighter version of rice pudding with your favorite dried fruit. From Wholeliving.com

Quinoa and Pomegranate Salad
From the Clean Eating Mama

Quinoa Black Bean Salad
With veggies and feta cheese

Gluten-free Quinoa Cookies
I'd never thought about using quinoa in cookies until I found this recipe. Whether you're eating gluten-free or not, give these a try.

A Quinoa Cookbook

The Quinoa Cookbook: Over 70 Great Quinoa Recipes

Amazon Price: $14.03 (as of 05/31/2012)Buy Now
Used Price: $13.11

This cookbook offers a selection of easy-to-prepare, nutritious, savory and sweet Quinoa recipes. In addition to traditional recipes using the Quinoa grain, there are recipes using Quinoa flour, Quinoa flakes, Quinoa polenta and Quinoa pasta, plus nutritional tips on the nutritional value of Quinoa and the benefits of incorporating this grain into your diet.

Harvesting quinoa

Harvesting quinoa 

Fairtrade Certified quinoa producers in Ecuador.

Photo Credit: Wikimedia Commons / CC

Do You Like To Cook With Quinoa?

  • RenaissanceWoman2010 Mar 7, 2012 @ 1:16 pm | delete
    This recipe really sounds great. I'm making my shopping list and heading to the grocery store pronto. Thanks!
  • RinchenChodron Feb 29, 2012 @ 8:52 pm | delete
    Thank you for adding a link to my quinoa cookies recipes.
  • Margaret_Schaut Feb 27, 2012 @ 9:58 pm | delete
    I love the old grains and enjoy having them be a big part of my diet. Good recipe!
  • BarbRad Feb 27, 2012 @ 9:50 pm | delete
    We practically live on quinoa salad variations.
  • CCGAL Feb 2, 2012 @ 1:24 pm | delete
    I've never used or eaten Quinoa, but I've read a lot about it and I'm going to give it a try one of these days. Quite possibly very soon now that I've realized how easy it will be to prepare. Very useful and enjoyable lens here. Thanks so much!
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