Tasty and Healthy Quinoa Salad Recipe
Ranked #5,088 in Food & Cooking, #95,965 overall
Quinoa: A Great Base For All Kinds of Ingredients
Image Source: Flickr / CC
This healthy dish is delish!Quinoa salad can be eaten as a side dish for any meal of the day or, with an added ingredient or two , a main dish, especially for brunch or lunch. Following the recipe below, I've included suggestions for substitutions and additions, but quinoa is a very versatile main ingredient, so feel free to be creative.
How Do You Pronounce Quinoa?
I thought it was pronounced "kin-o-ah," but it's actually pronounced "KEEN-wah" or "KEE-no-uh."
What Exactly IS Quinoa?

Photo Credit: Wikimedia Commons / CC
Quinoa is a chenopod, which is a grain-like crop that's actually related to beets, spinach, and tumbleweeds. Its leaves are also eaten as a leaf vegetable, but quinoa greens are rarely sold commercially. The quinoa product sold in most grocery stores is the grain or seeds, which are high in protein.Quinoa is an ancient grain, cultivated by the Incas, which is still grown extensively in the Andean region of South America.
According to Wikipedia, "Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights."
Photo Credit (below): Wikimedia Commons / CC
Do You Like Quinoa?
A visitor poll
Zesty, Healthy Quinoa Salad
- Serves: 4
Nutrition Information per Serving:
Calories -- 383
Protein -- 9g
Total Fat -- 13.5g
Saturated Fat -- 1.5g
Carbohydrates -- 61g
Cholesterol -- 0mg
Sodium -- 161mg
Fiber -- 7g
Sugar -- 22g
Ingredients
- 1 cup of rinsed and drained quinoa
- 1/3 cup sliced almonds
- 1/3 cup dried apricots diced into small pieces
- 1/3 cup raisins
- 1/3 cup fresh orange juice
- 1 shallot finely chopped (2 Tbsp.)
- 2 Tbs. chopped fresh parsley
- 2 Tbs. chopped cilantro
- 2 Tbs. chopped fresh mint
- 1 Tbs. grated orange zest
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 Tbs. olive oil
- 2 oranges with peels removed and cut into sections
- 1/4 tsp. salt
Instructions
Toast the almonds in a dry skillet or toaster oven, or until pale brown and fragrant, stirring often. (About 5 minutes.)
Bring 2 cups of water to a boil. Add the quinoa and salt, then reduce heat to medium-low and simmer for 15 minutes or until tender and almost all the water is absorbed.
Drain and transfer to large bowl. Toss with apricots and raisins.
Whisk together the orange juice, shallot, parsley, cilantro, mint, orange zest, cumin, and coriander. Whisk in the oil. Pour this dressing over the quinoa and toss to coat. Garnish with orange slices and toasted almonds.
Quinoa Salad Additions and Substitutions
And some ingredients you can leave out if you want

Photo Credit: Flickr / CC
Add 1-1/2 cups of chickpeas and cut the oil in half to lower the fat content.Add 1 cup pomegranate arils
Omit the shallot and add a little ginger.
Replace the raisins with craisins.
Leave out the mint.
Substitute chopped, dried cherries for the raisins.
Substitute mango for orange
Have Quinoa Shipped to Your Door
Bob's Red Mill Organic Grain Quinoa, 26-Ounce Packages (Pack of 4)
Amazon Price: $30.43 (as of 05/31/2012)![]()
- Case of four 26-ounce packages (104 total ounces)
- Made from pure organic quinoa
- An excellent source of protein, calcium, and iron
- Certified organic; a nutritious whole grain substitute for rice
- Made from South American-grown quinoa and packaged in Milwaukie, Oregon
More Quinoa Recipes
- CookingQuinoa.net
- A website ALL about quinoa, with lots of recipes to choose from.
- Chicken Chorizo on Quinoa with Peppers
- From AllRecipes.com
- Black Bean and Tomato Quinoa
- From Epicurious.com
- Quinoa Pudding
- Pair this lighter version of rice pudding with your favorite dried fruit. From Wholeliving.com
- Quinoa and Pomegranate Salad
- From the Clean Eating Mama
- Quinoa Black Bean Salad
- With veggies and feta cheese
- Gluten-free Quinoa Cookies
- I'd never thought about using quinoa in cookies until I found this recipe. Whether you're eating gluten-free or not, give these a try.
A Quinoa Cookbook
The Quinoa Cookbook: Over 70 Great Quinoa Recipes
Amazon Price: $14.03 (as of 05/31/2012)![]()
Used Price: $13.11
This cookbook offers a selection of easy-to-prepare, nutritious, savory and sweet Quinoa recipes. In addition to traditional recipes using the Quinoa grain, there are recipes using Quinoa flour, Quinoa flakes, Quinoa polenta and Quinoa pasta, plus nutritional tips on the nutritional value of Quinoa and the benefits of incorporating this grain into your diet.
Fairtrade Certified quinoa producers in Ecuador.
Photo Credit: Wikimedia Commons / CC
Do You Like To Cook With Quinoa?
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RenaissanceWoman2010
Mar 7, 2012 @ 1:16 pm | delete
- This recipe really sounds great. I'm making my shopping list and heading to the grocery store pronto. Thanks!
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RinchenChodron
Feb 29, 2012 @ 8:52 pm | delete
- Thank you for adding a link to my quinoa cookies recipes.
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Margaret_Schaut
Feb 27, 2012 @ 9:58 pm | delete
- I love the old grains and enjoy having them be a big part of my diet. Good recipe!
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BarbRad Feb 27, 2012 @ 9:50 pm | delete
- We practically live on quinoa salad variations.
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CCGAL Feb 2, 2012 @ 1:24 pm | delete
- I've never used or eaten Quinoa, but I've read a lot about it and I'm going to give it a try one of these days. Quite possibly very soon now that I've realized how easy it will be to prepare. Very useful and enjoyable lens here. Thanks so much!
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