Healthy Recipes

Everyone needs lots more delicious and healthy recipes today because we are surrounded in all of western society with food that is just about as unhealthy as it could possibly get. More than anything else, what we eat is linked to the diseases we get.

And western society is not getting any healthier, as if you haven't notice. In fact, we are exporting our way of eating to other countries that were once healthy and now they too are getting the diseases that they have never had to deal with such as heart disease, diabetes and cancer that are so common with our way of life. What a great American export!

The United States is in the minority in the world when it comes to sicknesses such as heart disease, diabetes, high blood pressure, many forms of cancer and others. Yes, the rest of the world does not get the illnesses we here in the west get and good nutrition is really the only way out of this vicious cycle. And since good nutrition is really the only answer, <strong>not more medications</strong>, the great news is, you can take control of this area of your life startign today!

That's why we have our Healthy Diet website and a selection of healthy recipes made up of mostly raw foods. Raw foods are the most nutritious foods available in the world. I'm talking about plant based foods here, not animal foods. Raw foods are bursting with nutrition, unlike most cooked foods. Once food is cooked above 118 degrees fahrenheit, enzymes are killed and your food becomes less nutritious.

Our motto over at ezHealthyDiet.com, or at least one of them, is, "Eat the most nutrient dense foods possible." Nutrient dense foods will give your body the stuff (nutrition) it needs to function properly and heal itself as God intended it to do. If you feed your body junk food, artificial sweeteners, sugary soft drinks and processed food that's devoid of nutrition, then your body can't help you stay healthy or recover quickly from diseases. If you had an expensive sports car, would you put anything other than the highest quality fuel in it? So why would you treat your body any different? The food you eat is your body's fuel!

With all that said, check out some of our healthy recipes below. Click on the link to be taken to that page on our Healthy Diet website:

Energy Bar Recipe
Make your own energy bars full of nutrition. Great for a quick snack or to take with you on a trip.

Homemade Granola Recipe
Most granola is laden with fat, not this recipe. I make it every morning for breakfast.

Homemade Ice Cream Recipe
A zero fat, 100 percent raw ice cream recipe made from nothing but fruit. You have to taste it to believe it.

Strawberry Tofu Dessert Recipe
A delicious parfait recipe made with tofu ricotta.

Homemade Mayonnaise Recipe
Yes, you can make mayo that's vegan. It's a little tricky, but you have to check it out.

Vegan Cookie Recipe
One of our cooked recipes, but completely vegan and a delicious treat.

Green Smoothie
Green smoothies are incredibly nutritious and they taste good too!

Healthy Lunch Ideas
Healthy alternatives to most of the lunches available at the grocery store.

Healthy Trail Mix Recipe
A delicious trail mix you can take with you anywhere.

Meatless Easy Chili Recipe
A delicious raw (except for the kidney beans) chili recipe that's so easy to make.

The Vita Mix Blender
Once you try a Vita Mix blender you will never want another blender in your home. If you love creamy delicious smoothies and all sorts of other blended foods, a Vita Mix is absolutely essential.

Healthy Corn Chips
Chips that are actually good for you made in our Excalibur Dehydrator.

Delicious Veggie Burger Recipe
A dehydrated veggie burger made without any soy protein isolate. That's code for excitotoxins. Check out the the label on your frozen veggie burgers from the natural food store just for the heck of it.

California Miso Soup Recipe
A very tasty soup Jean made in about 10 minutes one day. You are going to love this one.

Well, that's enough for now, but keep checking back as I'll add more recipes at a later date.