Healthy Choices For Back-To-School

Needing to eat only gluten-free, or wheat-free foods shouldn't mean going without the good stuff or restricting your diet to boring meals. You CAN enjoy lots of yummy (if not entirely healthy) treats and goodies!

You know that it's not good for you, but it's in nearly everything - how can you avoid it? Unless you are super-diligent, it's hard to not let it slip in, but there are some very easy and inexpesive ways to drastically reduce your family's consumptio...

The hygiene hypothesis holds that a lack of exposure to germs, allergens, and parasites increases susceptibility to allergic diseases and weakens the human immune system. This explains the sharply rising rate of allergies and asthma in the western wo...

Quinoa (pronounced KEEN-wah) is a native of Peru where it grows both wild and under cultivation for centuries begining with the Incas. It is technically a pseudo-cereal since it is not a member of the grass family, but rather produces seeds (usually...

Many common health problems are a direct result of food sensitivities or allergies which you may not even be aware that you have. If you have concerns about your health it's a good idea to speak with your doctor about getting blood and skin tests don...