Use Healthy Snack Foods To Help Prevent Binging When Dieting
Healthy Snack Foods are essential to help keep sane during a diet. We all know how tempting it can be to cheating when on a diet - especially on foods that we know we shouldn't be eating! Especially after having a food we've been craving we want more! This is what starts a binge. One more won't hurt - right? Using a healthy alternative will help you eliminate the craving, and keep the calorie count down.
Healthy Snack Foods Should Be A Part Of Your Diet
Incorporating healthy snack foods into your diet can benefit you in many ways. So the question is what are some healthy snack foods?
- Slices of fruit
- Hard boiled eggs
- Air popped popcorn (no butter!)
- Sugar Free Jello
- Hummus with whole wheat pita
- Peanut butter
- Frozen Yogurt
- Tuna
- Apple slices
- Pickles
- Olives
- Sunflower seeds
- Celery w/ light peanut butter
- Tomatoes
- Grapefruit
- Blackberries, Raspberries, Strawberries
- Low Fat Cottage Cheese
- Watermelon, Honeydew, Canteloupe
- Natural Muffins
- Natural Brownies
Snack Foods That You Think Are Healthy But Are Not
They Are Filled with perservatives and sugar!
- Granola Bars - They are filled with perservatives and sugar, and are mostly high on the calorie side of things, and don't make you full
- Tea/Fruit Drinks - These may seem like a healthy alternative, but most of them are packed with sugar!
- Pretzels - Pretzels are mostly high in sodium and very calorie empty.
- Muffins - Most muffins at the coffee shops are not up near the 500 calorie range, and very high in fat
- "REAL" Fruit Snacks - Don't be fooled. It's all sugar
- Some Frozen Yogurts - Some frozen yogurts can be almost as high in saturated fats as ice cream. Make sure to read the labels
Learn How To Choose Healthy Snack Foods
How to Choose a Healthy Snack
In this clip Dawn, myLifetime.com's Nutritionist, recommends sticking to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, or a granola bar. This clip is brought to you by Lifetime Television's website, myLifetime.com, the ultimate digital destination for women's entertainment and escape.
Runtime: 3:30 | 6341 views | 14 Comments
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Your Favorite Healthy Snack Foods
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What Others Say About Healthy Snack Foods
A collection of articles on healthy alternatives
- What is your favorite HEALTHY snack for young children? | Foods ...
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- Healthy mid-meal snacks. If you are on a mission to losing weight, the thought of staying hungry for prolonged periods of time... Fat Burning Foods For Losing Weight. If you are overweight and are looking to get back in shape, ...
- Sensible Portions Named the Official Healthy Snack Food Company of ...
- BUTLER, NJ, Nov. 13, 2009 -- Due to the continued success at the Meadowlands Complex, home of the NY Giants, Jets, Red Bulls and Nets, as the Better-for-You.
- Hummus a Quick and Healthy Snack : The Noshery
- I will usually make a batch of it and keep it in the fridge to snack on with pita bread and fresh veggies through the week. Sometimes I will use it as a sandwich spread for lunch. It is very simple and very good for you. In a food ...
Learn More About Healthy Snacks
Snack Food (Healthy Choices - Macmillan Library)
Amazon Price: (as of 11/25/2009) 
Healthy Snack and Fast-Food Choices (Nutrition and Fitness for Teens)
Amazon Price: (as of 11/25/2009)
We Eat Food That's Fresh
Amazon Price: $17.99 (as of 11/25/2009)
Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating
Amazon Price: $11.20 (as of 11/25/2009)
The skinny on snacks: healthy is hot. (snack foods): An article from: Food Processing
Amazon Price: $5.95 (as of 11/25/2009)
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VitaBrownies Featured on Good Morning America
We are proud to announce that we were recently featured on Good Morning America because our delicious 100 calorie VitaBrownie was listed as one of the top 125 best packaged foods for women compiled by Women's Health Magazine experts.
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1 Comments:
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Do You Eat Healthy Snacks?
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- happy6 happy6 Oct 26, 2008 @ 4:39 pm
- I like to eat just plain popcorn with salt while I am on the computer because there's no butter on it, your hands stay clean for typing.
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Reply
- momsherbs momsherbs Sep 5, 2008 @ 12:04 pm
- Nice lens. I gave it 5 stars. I know I will be refering back to it again for ideas. I like grapes and nuts for a healthy snack.
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Reply
- Susan52 Susan52 Aug 22, 2008 @ 3:38 pm
- Sometimes. I like baby carrots - easy to eat at the computer and they don't make crumbs.
by lifelongfitness
Hey, my name is Mike. Fitness has practically became my life, and loving it. You can follow my blog at Lifelong Fitness Tips
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