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Favorite Healthy Snack Foods

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Use Healthy Snack Foods To Help Prevent Binging When Dieting

Healthy Snack Foods are essential to help keep sane during a diet. We all know how tempting it can be to cheating when on a diet - especially on foods that we know we shouldn't be eating! Especially after having a food we've been craving we want more! This is what starts a binge. One more won't hurt - right? Using a healthy alternative will help you eliminate the craving, and keep the calorie count down.

Healthy Snack Foods Should Be A Part Of Your Diet

Incorporating healthy snack foods into your diet can benefit you in many ways. So the question is what are some healthy snack foods?

  • Slices of fruit

  • Hard boiled eggs

  • Air popped popcorn (no butter!)

  • Sugar Free Jello

  • Hummus with whole wheat pita

  • Peanut butter

  • Frozen Yogurt

  • Tuna

  • Apple slices

  • Pickles

  • Olives

  • Sunflower seeds

  • Celery w/ light peanut butter

  • Tomatoes

  • Grapefruit

  • Blackberries, Raspberries, Strawberries

  • Low Fat Cottage Cheese

  • Watermelon, Honeydew, Canteloupe

  • Natural Muffins

  • Natural Brownies

Snack Foods That You Think Are Healthy But Are Not

They Are Filled with perservatives and sugar!


  • Granola Bars - They are filled with perservatives and sugar, and are mostly high on the calorie side of things, and don't make you full

  • Tea/Fruit Drinks - These may seem like a healthy alternative, but most of them are packed with sugar!

  • Pretzels - Pretzels are mostly high in sodium and very calorie empty.

  • Muffins - Most muffins at the coffee shops are not up near the 500 calorie range, and very high in fat

  • "REAL" Fruit Snacks - Don't be fooled. It's all sugar

  • Some Frozen Yogurts - Some frozen yogurts can be almost as high in saturated fats as ice cream. Make sure to read the labels

Learn How To Choose Healthy Snack Foods

How to Choose a Healthy Snack
by Lifetime | video info

83 ratings | 24,411 views
automatically generated by YouTube

Your Favorite Healthy Snack Foods

Add your favorite healthy snack food

Do you have a snack that you love that's not in the list? Add it. Vote up your favorite and see if it can make it to the top of the list

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Low fat cottage cheese

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Raspberries

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Grapes

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http://www.true-healthy-foods.com/healthy-food-list.html

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Potassium Rich Foods - MedConnect India

Potassium Rich Foods - Potassium is the predominant more...1 point

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Hummus

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Tuna

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Low Fat Frozen Yogurt

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Sliced Fruit

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Natural Muffins

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Peanut butter on celery

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Apple slices

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Pickles

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Olives

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Tomatoes

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Baby carrots

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http://www.peanutbutterpretzels.info

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What Others Say About Healthy Snack Foods

A collection of articles on healthy alternatives

A Harvard Project Leads To A Healthy Snacks Startup
The job allowed him to conduct field research on the food industry, which in turn lead to Core Foods, one of the growing number of health food companies sprouting up around the country. Core Foods essentially specializes in food-on-the-go for athletes.
JUST FOR THE HEALTH OF IT: Snack, crackle, pop
It's time to start thinking outside the processed-foods box when it comes to snack time. by Tim Hlivia There's a big difference between mindless snacking and snacking with a purpose. The real purpose of snacking is to bridge the gap between meals and ...
SD snack maker expects big growth with Whole Foods
(AP) SIOUX FALLS, SD ? A South Dakota company created to provide a healthy snack for American Indians expects its sales to grow by a third this year after seeing its product picked up by national grocery chain Whole Foods Markets.
Tips for Choosing Heart-Healthy Snacks
?Snacks may seem like trivial things, overall,? explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). ?But if you think about it in terms of a year, you will end up eating around 400 to 750 snacks per year, ...
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An Alternative To The Treats You Love

Nutrient Filled Snacks!

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10 ratings | 13,808 views
curated content from YouTube

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lifelongfitness

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