Improve Your Health with Nutrition and Exercise
In my life better health was achieved through eating right, taking various supplements and vitamins, getting a good sleep each night, and exercising. I still eat some sugar, but I balance it with good nutrition and various supplements.
In my research I've learned that vigorous exercise is actually not the best. It is much better to spend half an hour a day doing light aerobics. A vigorous workout actually damages your body.
Of course, living a healthy lifestyle includes have a healthy weight. If you are overweight you are going to be more susceptible to many diseases, including heart disease, high blood pressure, and diabetes. Your first priority should be to lose weight with moderate exercise and reducing the amount of wasted calories you eat (such as sweets).
I hope this lens helps you discover ways that you can improve your health naturally, with good nutrition, daily exercise, and supplements and vitamins.
Favorite Supplements
Fish Oil or Flax Oil
One of the most important supplements is Fish Oil. If you have allergies to fish, then Flax Oil can be taken.Also, if you have asthma or are allergic to things such as pollen, be sure to get fish oil not extracted from deep sea fish. The fish oil I take is made from fish found closer to the surface such as anchovies, mackerel, and sardines.
High quality fish oil will not leave you smelling like fish. Keep that in mind when choosing a brand.
Another important supplement is CoQ10. I take 200mg a day for my health. CoQ10 is in every cell in our body, and without it we die.
Unfortunately, the foods we eat are so low in nutrition that we don't get all we need even if we eat a good diet.
Furthermore, stress and many medications deplete it from our systems.
Taking a CoQ10 supplement protects us from heart attacks and strokes, fights Alzheimer's and Parkinson's, combats migraine headaches, and more.
Favorite Books Available at Amazon
Discover how to enjoy good health
Vitamins and Supplements
Price: $6.99
Vitamins and Supplements shows how essential supplement complexes fill in the gaps left by even a healthy diet and how to get the most value from nutr... more »
The New Encyclopedia of Vitamins, Minerals, Supplements,& Herbs
Price: $19.95
Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplem... more »
The Complete Idiot's Guide to Vitamins and Minerals
Price: $18.95
This title features research on vitamins, minerals, and supplements, and their interactions with foods and medications, along with valuable informatio... more »
Multi-Vitamin & Mineral - Twinpack, 2 Units / 60 pack
Price: $19.99
Multi-Vitamin & Mineral Supplement For Kids. Moms and Dads know how important it is for their kids to get the vitamins and minerals they need to keep... more »
The Best Supplements for Your Health
Price: $16.00
A comprehensive resource simplifies the often confusing process of selecting the best nutritional supplements for various disorders and ailments by pr... more »
What to Eat Before, During, And After Pregnancy
Price: $16.95
What you should know about eating right to ensure a healthy pregnancy as well as lifelong benefits for you and your baby Did you know that pregnant w... more »
The Fibromyalgia Nutrition Guide
Price: $12.95
For those suffering from fibromyalgia, this practical guide demonstrating to use how nutritional means to effectively relieve the symptoms of fibromya... more »
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Hicarol_2 , great lens . I really enjoyed articles on it. However , i have also created my lens on health and fitness.In my lens you will find valuable information on important topics like "Flatten your belly" , "Get perfect six pack abs", "2 weeks of free fitness instructions", "10 simple ways to weight loss" and much much more. To view the lens , please Posted May 24, 2007 |
