Healthy Weight Loss Advice

What you are about to discover will change your life.  No matter how overweight you are, no matter how many weight loss programs you've tried, no matter how many times you've failed, no matter how poor your eating habits are, no matter how depressed you are about your weight, no matter what you see when you look in the mirror, I have wonderful news for you… Those Days Are Over!

If you've tried diet after diet after diet, and still haven't been able to lose weight, IT'S NOT YOUR FAULT.

In fact, you should NOT blame yourself for a lack of willpower, or poor discipline, or being lazy, or feel guilty about actually losing a little weight and then putting it right back on.  You don't even need to make excuses for yourself like being big boned or it's in the family or "I guess I'm just a plus size girl". 

There are several very real reasons why this has happened to you - why your dieting efforts have been doomed to failure right from the start.  I want you to know that YOU CAN LOSE THE WEIGHT YOU WANT TO LOSE (whether 5 pounds or 50 pounds), regain a fit body and youthful vitality, and keep the weight off without fad diets, TV dinners, rabbit food, or superhuman willpower.

Look, how could you have possibly known whether a particular healthy weight loss plan would work for you or not?  I mean there are so many diet plans, diet books, and diet commercials coming at you from every direction that your brain goes into weight loss information overload.  Even more confusing is that they all have fancy scientific sounding names and come from companies with names that sound like medical institutions, famous hospitals, or laboratories. 

The truth is that anybody can create such a name and advertisers are experts at creating illusions.  These aren't evil people.  They're just very adept at marketing their product and trying to tap into the $60 billion a year weight loss industry.  It's a business, nothing more, nothing less.

But how could you have known any of this?  You just wanted to lose weight and you trusted the "experts" to guide and advise you only to be disappointed over and over again and leaving you with the feeling that maybe you just can't be helped. 

Well, I want you to know that you don't need to despair, you don't have to keep beating yourself up, and, by all means, you don't have to give up because NONE OF THIS IS YOUR FAULT.

For me, though, it is personal and certainly more than just a business.  I've seen what being overweight has done to people physically, not to mention how much it has affected them socially, emotionally, and mentally.  So I'm stepping forward because I can no longer sit by and watch while honest, hard-working women just like you keep getting ripped off by all those phony weight loss "experts" out there!  It's time you know the truth about how to achieve real weight loss success, regardless of your past dieting disappointments.

Healthy Weight Loss Tip #1:  Diets Don't Work And Will Leave You Fatter
(And More Frustrated) Than Before

First, let me explain why diets don't work.  Millions of people, who are trying desperately to lose weight, fail miserably every time they go on a diet.  The reason is because there is so much bad and confusing information that people are doomed to fail even before they start the diet. 

What I see in weight loss can be grouped into three categories, and it all deeply concerns me:

The Ridiculous and the Outrageous. One heavily promoted natural weight loss plan after another focuses on eating only one or two magic foods -- the grapefruit diet, the steak and bacon diet, and the cabbage soup diet. Any of these may temporarily cause you to shed some pounds, but you put the weight right back on (and often add more) - because nobody can ever stick to one of these diets. When you "fall off the wagon", you binge eat, you feel guilty. And many of them may actually be dangerous if you use them for any length of time, because they deprive your body of vital nutrients you need.

The Impossibly Complicated. You may remember a very popular late-night TV product promoted by a very famous, energetic, lovable guy I won't name, who sometimes appears on "David Letterman". It came with a leather wallet and a mountain of color-coded cards to move from place to place in the wallet. This was nothing more or less than calorie counting and keeping an eating diary. And diet plans that require calorie counting, food exchange counting, carefully combining only certain foods, and that pretty much rule out eating in restaurants, or require you to eat "rabbit food", simply do not work because it would take superhuman, iron-willed self-discipline to stick to them. They are NOT realistic. So, the hot new diet book everybody is talking about comes out, people run out and buy it, discover it is full of charts and graphs and mathematical formulas, and it goes on the shelf to gather dust with the dozen other books just like it.

The Potentially Dangerous "Magic Pills".  Look, we would all like to swallow a pill that won't let the fat molecules stick, a pill that burns off body fat while we sleep, and that lets us eat all the pizza, ice cream, and chocolate cake we want and still lose weight. And if there actually was such a thing, it would be prescription only, a big drug company would own it, and you would get it from your doctor. These promises are inaccurate and sometimes misleading - and they can be dangerous. Some of these "magic pills" contain herbal "stimulants" known to make your heart race, give you big "highs" and "lows", briefly depress appetite but later leave you famished and eager to binge eat. Others contain huge amounts of caffeine and sugar - yes, sugar! They all have fancy scientific sounding names. The ones sold in mail order ads, in women's magazines, and tabloids often come from companies with names that sound like medical institutions, famous hospitals, or laboratories - but anybody can create such a name.

The Answer To Losing Weight And Keeping It Off And Staying Thin, Fit And Healthy For Life Just Isn't As Simple As Something You'll Find In A Bottle On The Drug Store Shelf…But There Is An Answer!

Are You Ready For Serious, Legitimate, Honest, Safe Weight Loss Plan That Really Works, And Is Based On A Sound Medical Model?

Picture Yourself - enjoying, even gloating, over the compliments you're receiving from amazed friends, family, and your spouse…the same people who have seen you "fail" with one useless diet after another. The same people who privately think you're a "quitter" with "no willpower". Now they see a new, thin, energetic you, down one, two, three dress sizes, and they are amazed and maybe even jealous.

Imagine Yourself - actually eager to visit the gym to exercise or go for a bike ride or a walk, brimming with energy.

Imagine Yourself - putting on a sexy dress or bathing suit and liking what you see in the mirror!

The Weight Loss Success That Has Eluded You Again And Again Can Finally Be "Real" For You

The kind of body (and energy and vitality) you've dreamed of CAN now be yours - without torturing yourself, without a "fad" or "impossible" diet to try and stick to, and without massive exercise.

You can speed up lazy metabolism, reduce your body fat, lose inches where it counts… it is ALL possible with a sensible, safe healthy weight loss plan… regardless of how many diets you've tried and given up on in the past.

Works Like Magic Every Time

Do you know the magic weight loss "secret" that gets lost in all the marketing hype in the diet industry? It's the one thing that all (yes, I said ALL) effective weight loss programs have in common, yet gloss completely over with all of their hype and window dressing.

Here's the "magic" weight loss formula:
1. If you eat what you burn...you maintain your weight.
2. If you eat more than you burn...you gain weight.
3. If you burn more than you eat...you lose weight.

That's not quite as glamorous as the latest exercise plan with a ball, or kickboxing explosion infomercial, or some contraption that has you running like a gazelle, but it's the core of any system that works.

It really is that simple. People jumping around in leotards, or trying to adhere to fancy meal plans, or jumping from the latest fad diet to the next won't change that.

And, because the magic formula is so simple, all you really need is a simple weight loss plan that'll help you burn more than you eat, without killing yourself at the gym 5 hours a day, or starving yourself to death.

You need a plan that will fit into your life, not the other way around.

You need an approach that doesn't require superhuman discipline and self-control.

You need a system that's easy to follow, almost to the point of not having to think about it after a couple weeks.

You need to see results quickly, but safely - and you need results that'll last, not just give you another ride on the weight loss yo-yo.

Are you Ready To Discover The Secrets To Enjoying A Renewed Sense Of Energy And Vitality, Feeling Pretty And Truly Desirable, And Achieving A Level Of Confidence And Self Esteem You Never Thought Possible.

If you're serious, and I mean really serious, about succeeding this time and never, ever having to battle with the scales again, then you'll want to take action today and follow my recommendations.

You WILL benefit from any of these simple, effective, and easily maintained weight loss systems and will learn the steps to safely and effectively...

> Lose the flab and those unwanted inches!  Yes, ladies when you look in the mirror, you will look absolutely stunning in that sexy dress or bathing suit and, believe me, people will notice.

> Skyrocket your energy levels though the roof and forever say goodbye to that constant feeling of fatigue, having no energy at the end of the day for your family, or collapsing into bed at night completely exhausted.

> Look and feel like you've just been nominated to People Magazine's list of sexiest people on the planet giving you an instant boost of self confidence and self-esteem, and completely eliminating any trace of self-consciousness.

> Regain the health and vitality of your youth, while you reduce your risk of all cancers by 50-70%, cut your symptoms of depression in half, reduce your risk of osteoporosis, slash your risk of developing heart disease by 50%, and reducing your risk of developing dementia and Alzheimer's by 30-40%.  Not just for now, but for the rest of your life!

What I'm really talking about is thriving rather than simply surviving. You will be given the keys to unlocking these benefits and taking full control of your life. 

After all, you CAN become the person you truly want to be, and start enjoying an incredible quality of life - the life you've always dreamed of… without torturing yourself, without a fad or impossible diet to try and stick to, and without spending hours and hours in the gym.

Here Are My Recommendations For Lasting Weight Loss
Even If You've Failed 100 Times Before

The Metamorphic Weight Loss System will have you looking and feeling your best without starving yourself, using potentially dangerous pills, buying prepackaged TV dinners spending hours and hours sculpting and sweating in the gym, or investing in gimmicks of any type.  Follow these simple, scientifically validated, and effective steps to the letter to achieve a level of confidence and self-esteem you never thought possible and you will Never Be Fat Again... Guaranteed For 10 Years!

Dr. Blair Whitmarsh's SlimMind Software will help you to become the slim, fit, and healthy person you have always wanted to be.  You will gain the will power to direct your eating patterns and engage in an active lifestyle.  SlimMind will make you confident in yourself and you'll see a permanent change in how you look and feel.

Burn The Fat Feed The Muscle System: Tom Venuto knows what he's talking about when it comes to health and fitness. One glance at his picture tells you that. But the best part about his program is that he's proven how to get and stay remarkably healthy. His material is well written and easy to understand. Want to lose fat permanently and sculpt your body? How about being in the dinky 5% of "dieters" who succeed forever? Check out his Burn The Fat, Feed The Muscle program.

Fat Loss 4 Idiots System: You really can lose weight quickly, if you know how to "trick" your body into becoming a fat-burning machine. Through a process of shifting calories you actually can lose "9 pounds every 11 days" but keeping up that rate of weight loss is probably unrealistic and unhealthy. But an initial sprint and steady weight loss after that is perfectly doable.  This is an interesting program in an interesting format.  Click Here

Fit Over 40 System: Losing weight can get tougher as we age, but that doesn't mean you're sentenced to obesity in your golden years. Jon Benson is living proof that his Fit Over 40™ system works wonders. Just look at the guy! And he's not alone. If you're over 40, you owe it to yourself to check this out. He makes it easy by giving you four free chapters and three other bonuses free! Jon shows you how to have the muscularity of a 20-year-old, and he tells you the 10 things you must do after 40 to put yourself on the path to fitness (and looks) you probably thought were impossible.

A Final Thought...

The fact that you have read this entire, lengthy letter obviously speaks volumes - you MUST be concerned about your health; you must desire a slimmer, more attractive body; you must have been frustrated and disappointed with previous diet programs and attempts to lose weight.

If you do not make the positive decision to finally succeed now -- when will you?  What more would it take to motivate you to action?  Please don't wait until you've added another 5 pounds or until you've tried yet another fad diet.  Take the steps necessary to put an end to your unhappiness and placing your health at risk.

If you are not going to finally take a sensible, natural, safe, medically sound approach to weight loss with any of these proven programs, then how else are you going to get rid of those unwanted pounds and inches?

The best investment you will ever make is the investment you make in your health.

It doesn't matter whether you want to lose just 5 pounds or 50 pounds, one dress size or three dress sizes, this is a simple and effective weight loss program that gets the results you want.

Small changes in your lifestyle habits performed consistently will produce major health and longevity changes that will enhance the quality of your life.

The products I recommend are about getting you in tune with your body, how it works, and how to get the best out of it every day of your life.

Lifestyle changes are never easy. You have chosen to change your behaviors to produce more positive results in your life. This is the hardest step - one that most people will never take.

By making these small changes in your lifestyle on a consistent basis, you will certainly break free of the gravitational forces that have kept you form realizing your dreams of a slimmer and more attractive you.

Congratulate yourself for making that commitment. Have fun and enjoy the process. And most of all, remember that you are worth it! 

I wish you health and prosperity

Malton A. Schexneider, PT, MMSc

P.S. Vist my blog and sign up for my FREE newsletter.  Click Here

P.P.S.  I offer a 10 Year Guarantee on my Metamorphic Weight Loss System.  Read about it HERE.