Drinks That Are Good For You

Recent studies show that cloudy apple juice is a clear winner when it comes to disease-fighting antioxidants.
Cloudy -- or unclarified apple juice contains up to four times the polyphenols as some types of clear apple juice on the market.
But researchers feel the clear apple juices dominate store shelves, this is most likely due to good sales results. Why do the clear apple juices sell before the cloudy? Consumers consider longer shelf life and its clearness is thought to be purer.
Polyphenols, a class of antioxidants found in plants, are believed to provide a variety of healthy benefits, like fighting heart disease, and some forms of cancer.
Cloudy Apple Juice's Have Clear Advantage...
In the study, published in the Journal of the Science of Food and Agriculture, researchers compared the polyphenol content of cloudy vs. clear juices made from Idared and Champion apples.
Results showed cloudy juices had up to four times the polyphenols of clear juice, and cloudy juice made from Champion apples had the highest polyphenol content.
For example, cloudy Champion apple juice had a total polyphenolic content of 1,044 milligrams per liter (mg/L) compared with 250 mg/L found in clear Idared juice.

Pomegranate juice is quick becoming the Antioxidant Superpower in juices.

Pomegranate juice is known to have incredibly high levels of naturally occurring polyphenol antioxidants. Pomegranate Juice helps guard your body against free radicals, that can cause cancer. These nasty little free radicals have been proved by science to be linked to many forms of disease.

Pomegranate juice is slightly sweet, and a bit tart. A sip and you'll discover just how refreshing pomegranate juice can be...It has its own unique personality, thats for sure. But along with the great taste, you'll find more antioxidant power than any other juice on the market.

Dieting? Worried about the calories and carbohydrates in pomegranate juice. Keep this in mind, remember that the carbohydrates are from naturally occurring fructose, and glucose found in the fresh fruit. And that a single glass of wonderful Pomegranate juice wont make you fat%u2026but may help you be healthy. So please consider adding Pomegranate juice to your list of great healthy drinks...

Chamomile is one of the oldest garden herbs.It has a good reputation as a medicinal plant. It is a remedy that was used by the ancient Egyptians to aid in relaxation, and promote sound sleep. Chamomile continues to be used today to battle several ills, it is known to calm indigestion, and promote calmness. It can aid in relieving anxiety, and calm you down at bedtime. In the form of tea, or capsules, it is naturally caffeine-free. The finest varieties of Chamomile, still comes from Egypt. Next time you find yourself having a stressful day or problems winding down at the end of the day - have a nice cup of tea - Chamomile tea that is...

There is a steady stream of good news about green tea. It is getting hard to ignore even by dyed in the wool coffee drinkers. Many coffee enthusiasts are beginning to sip mugs of the delicate green tea brew. A daily dose of disease-fighting, inflammation-squelching antioxidants--long linked with heart protection--has been enough incentive, to push aside that cup of coffee.

Green Tea can cut the risk of getting cancer.

Several polyphenols - the potent antioxidants green tea's famous for - studies have shown green tea helps keep cancer cells from gaining a foothold in ones body. By discouraging the growth of cancer cells....and then squelching the creation of new blood vessels that tumors need to thrive on. So - drink green tea reduce your risk of breast, stomach, esophagus, colon, and/or prostate cancer.

Green Tea can sooth skin

Got a cut? To any cut scrap or minor burn add a little leftover green tea to the area of inflammation? Soak a cotton pad in it and dab away. The tea is a natural antiseptic that relieves itching and swelling also. Also try green tea on inflamed breakouts and blemishes, sunburns, even puffy eyelids. You will be pleased with its curing results. Going out in the sun? Green tea can helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin...

Lower That Blood Pressure

A healthy blood pressure is below 120/80. Keeping it that way is quite another thing. There is evidence that people who sip just half a cup of green tea a day are almost 50 percent less likely to wind up with hypertension.

Helps With Memory

Green tea may also keep the brain from forgetfulness. Getting-up-there in age, adults who drink at least two cups a days are half as likely to develop cognitive problems as those who drink less. It appears that the green tea carries a large dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.

Green Tea Can Help You Stay Young

The younger and healthier your arteries will be. Green tea is proven to fight plaque build-up in blood vessels. Plaque build up in arteries can lead to heart disease and stroke. So drink a cup of green tea daily to perhaps adds years to your life. How much green tea does this vital job take? About 10 ounces a day, will help deters your body from absorbing artery-clogging fat and cholesterol.

Lose Weight...

Oh yeah! It Turns out that green tea speeds up your body's metabolism, that in turn helps burn calories at a quicker rate..

By Sharon Stajda,
Red wine is a rich source of biologically active phytochemicals, chemicals found in plants. Particular compounds called polyphenols found in red wine-such as catechins and resveratrol are thought to have anti oxidant or anti cancer properties. Polyphenols have been found to have antioxidant properties.

Just what are polyphenols, and how do they help fight cancer?

Polyphenols are antioxidant compounds found in the skin and seeds of grapes. When wine is made, the alcohol produced by the act of fermentation process dissolves the polyphenols from the seeds and skins.

Red wine will most naturally contain a higher contains of polyphenols than white wine. This is due to the way red wine is made. In making white wine seeds and skins are removed shortly after the grapes are crushed. Hence a leaser amount of polyphenols in the final product.

Antioxidants are substances that can protect cells from damage caused by molecules called free radicals. Free radicals chemicals can damage important parts of cells, which include proteins, membranes and DNA. When a cell is denatured, by free radicals, it has a higher chance of breaking down and developing cancer. There has been vast studies done on the antioxidants found in red wine. The findings have been good, and has shown that red wine is very beneficial in that they may help inhibit the development of certain cancers. This being due to it high content of Antioxidants... So have a glass of red wine daily, you will promote healthy cellular balance.