Choosing Healthy Breakfast Foods
Check my recommendations for healthy breakfast foods and start your day with one of these healthy breakfast recipes.
What you will find in this page:
- Why eating breakfast is so important?
- Good breakfast should include fiber to keep you full for hours and protein to strengthen your body and immune system.
- My favorite breakfast cereals
- Kindle Wireless Reading Device will help you get any book quick and easy
- Why do we skip breakfast?
- Not enough time for your breakfast?
- Do you think pancakes may qualify as Healthy Breakfast Foods?
- Here are some healthy breakfast recipes
- Sweet Potato Pancakes
- Oatmeal Pancakes
- Strawberry Smoothie Recipe
- Apple Walnut Oatmeal
- Vote here for your favorite website with Healthy Breakfast Recipes
- Visit my other lenses
"Breakfast is the most important meal of the day!"
Do you remember this statement?
Study after study confirms that this is not just another empty slogan.
Study after study confirms that this is not just another empty slogan.
Why eating breakfast is so important?
With your first meal you are supplying your body with glucose and essential nutrients so your energy level is sufficient throughout the day and you boost your metabolism.
People who eat breakfast, usually eat healthier all day and often weigh less than people who skip the day's first meal.
Choosing healthy breakfast foods you can enjoy will help you meet your goal.
People who eat breakfast, usually eat healthier all day and often weigh less than people who skip the day's first meal.
Choosing healthy breakfast foods you can enjoy will help you meet your goal.
Good breakfast should include fiber to keep you full for hours and protein to strengthen your body and immune system.
Some suggestions of healthy breakfast foods include:
- fat free or low fat milk
- fat free or low fat yogurt
- fresh fruits
- fresh fruit juices
- oatmeal
- whole grain cereals
- whole grain bread for toast
- multi grain and whole grain muffins or pancakes
- fat free or low fat cheese or cheese spread
My favorite breakfast cereals
All of them are loaded with fiber and are delicious way to start your day.
Kashi Heart to Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6)
Avg. Customer Rating: 
Amazon Price: $25.96 (as of 01/07/2010) 
Usually ships in 24 hours
Nature's Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, 11.5-Ounce Boxes (Pack of 6)
Avg. Customer Rating:
Amazon Price: $21.23 (as of 01/07/2010)
Usually ships in 24 hours
Nature's Path Organic Flax Plus Red Berry Crunch Boxed Cereal, 10.6-Ounce Boxes (Pack of 6)
Avg. Customer Rating: 
Amazon Price: $22.00 (as of 01/07/2010)
Usually ships in 24 hours
Nature's Path Organic Flax Plus Multibran Cereal, 13.25-Ounce Boxes (Pack of 6)
Avg. Customer Rating:
Amazon Price: $21.23 (as of 01/07/2010)
Usually ships in 24 hours
Nature's Path Foods - Flax Plus Pumpkin Raisin Crunch, 12 oz cereal
Avg. Customer Rating: 
Amazon Price: $4.79 (as of 01/07/2010)
Usually ships in 1-2 business days
Great books with healthy breakfast recipes
Smart Breakfasts: 101 Delicious, Healthy Ways to Start the Day (Newmarket Jane Kinderlehrer Smart Food Series)
Avg. Customer Rating:
Amazon Price: (as of 01/07/2010)
List Price: $11.95
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
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Amazon Price: $11.56 (as of 01/07/2010)
List Price: $17.00
Usually ships in 24 hours
Elmo's Breakfast Bingo (Happy Healthy Monsters)
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Amazon Price: (as of 01/07/2010)
List Price: $6.99
The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
Avg. Customer Rating: 
Amazon Price: $9.32 (as of 01/07/2010)
List Price: $12.95
Usually ships in 24 hours
Kindle Wireless Reading Device will help you get any book quick and easy
If you are looking for the last minute gift ideas for someone special - this is good one.
Kindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)
Amazon Price: $259.00 (as of 01/07/2010)
Usually ships in 24 hours
Why do we skip breakfast?
There is a number of reasons. Some say they are just not hungry in the morning, others - they don't have time or maybe some think they can save on calories and lose weight. Is this really true? Can we lose weight by not eating breakfast?
If you think yes, think again.
There is no good excuse for skipping breakfast. Breakfast doesn't have to be complicated. If you're really in a hurry, grab a quick a snack like yogurt, fruit, or whole-grain muffins, but try to avoid prepackaged breakfast pastries or doughnuts that are often high in saturated fat and sugar.
If you think yes, think again.
There is no good excuse for skipping breakfast. Breakfast doesn't have to be complicated. If you're really in a hurry, grab a quick a snack like yogurt, fruit, or whole-grain muffins, but try to avoid prepackaged breakfast pastries or doughnuts that are often high in saturated fat and sugar.
Not enough time for your breakfast?
Here are some ideas for breakfast on the go:
Nature's Path Organic Granola Bars, HempPlus, Raisin, 5-Count Boxes (Pack of 6)
Avg. Customer Rating:
Amazon Price: $19.94 (as of 01/07/2010)
Usually ships in 24 hours
Kashi Golean Bar, Crunchy! Chocolate Almond, 1.59-Ounce Bars (Pack of 12)
Avg. Customer Rating:
Amazon Price: $19.94 (as of 01/07/2010)
Usually ships in 24 hours
Kashi GOLEAN Bar Crunchy!, Chocolate Caramel, 1.59-Ounce Bars (Pack of 12)
Avg. Customer Rating:
Amazon Price: $19.94 (as of 01/07/2010)
Usually ships in 24 hours
Kashi-Go Lean Crunchy, 24 ct Variety Pack
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Amazon Price: $34.95 (as of 01/07/2010)
Usually ships in 24 hours
Kashi TLC 12 Honey Almond Flax Granola Bars
Avg. Customer Rating:
Amazon Price: $8.21 (as of 01/07/2010)
Usually ships in 1-2 business days
Do you think pancakes may qualify as Healthy Breakfast Foods?
Well..., they actually may, check out the whole grain pancake mix list below and also check my recipes for sweet potato pancakes and oatmeal pancakes.
Bob's Red Mill Organic 7 Grain Pancake & Waffle, Whole Grain Mix, 26-Ounce Bags (Pack of 4)
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Amazon Price: (as of 01/07/2010)
New Hope Mills, Buttermilk and Whole Wheat Pancake mixes assorted: Case of 4
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Amazon Price: (as of 01/07/2010)
Whole Wheat Buttermilk Pancake Mix
Avg. Customer Rating:
Amazon Price: $3.20 (as of 01/07/2010)
Usually ships in 1-2 business days
Bob's Red Mill Organic High Fiber Pancake & Waffle, Whole Grain Mix, 26-Ounce Bags (Pack of 4)
Avg. Customer Rating:
Amazon Price: $13.42 (as of 01/07/2010)
Usually ships in 24 hours
Arrowhead Mills Pancake & Waffle Mix, Whole Grain Organic Buckwheat, 2 Pound Bags (Pack of 4)
Avg. Customer Rating:
Amazon Price: $17.85 (as of 01/07/2010)
Usually ships in 24 hours
Here are some healthy breakfast recipes
Always remember: breakfast is a very healthy and a good way to start your day.
Some of these recipes can be prepared earlier and stored in the refrigerator or frozen.
Some of these recipes can be prepared earlier and stored in the refrigerator or frozen.
Sweet Potato Pancakes
This is my favorite healthy breakfast recipe.
Sweet potato pancakes are a nice alternative to regular pancakes, and are loaded with nutrients and fiber.
You will need
3 cups peeled and finely shredded sweet potatoes
1 medium finely shredded onion
1/2 tsp salt-free herb seasoning
1 cup unbleached flour
4 Tbsp chopped fresh flat-leaf parsley
1 cup finely shredded zucchini
2 Tbsp lemon juice
3/4 cup egg substitute
about 6 tsp canola oil, divided
and 30 minutes of your time for preparation
In a large bowl, mix the sweet potatoes, onions, herb seasoning, flour, parsley, zucchini, lemon juice and egg substitute. In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil.
Drop a large Tbsp of the batter into the pan and spread it with a spatula to form a thin pancake. Add
more batter to fill the pan without crowding the pancakes.
Cook for about 2 minutes per side, or until golden and crispy. Remove from the pan and keep warm.
Repeat, adding the remaining 4 tsp oil as needed, until all the batter has been used.
You will get
4 Servings
Nutrition Facts
Amount Per Serving:
Calories 250
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 6g
Protein 10g
Vitamin A 300%
You will need
3 cups peeled and finely shredded sweet potatoes
1 medium finely shredded onion
1/2 tsp salt-free herb seasoning
1 cup unbleached flour
4 Tbsp chopped fresh flat-leaf parsley
1 cup finely shredded zucchini
2 Tbsp lemon juice
3/4 cup egg substitute
about 6 tsp canola oil, divided
and 30 minutes of your time for preparation
In a large bowl, mix the sweet potatoes, onions, herb seasoning, flour, parsley, zucchini, lemon juice and egg substitute. In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil.
Drop a large Tbsp of the batter into the pan and spread it with a spatula to form a thin pancake. Add
more batter to fill the pan without crowding the pancakes.
Cook for about 2 minutes per side, or until golden and crispy. Remove from the pan and keep warm.
Repeat, adding the remaining 4 tsp oil as needed, until all the batter has been used.
You will get
4 Servings
Nutrition Facts
Amount Per Serving:
Calories 250
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 6g
Protein 10g
Vitamin A 300%
Oatmeal Pancakes
These are a great substitute for regular pancakes.
They are made with 100% whole grain and contain cholesterol reducing soluble fiber found in oats. They also taste delicious and are a very satisfying way to eat your oatmeal.You will need
1 1/4 cup skim milk
3/4 cup instant (or quick cooking) oats
3/4 cup whole grain oat flour
1 tbsp ground flax seeds
2 tbsp sugar
2 tsp baking powder
1 egg
1 egg white
1 tbsp canola oil
1 tsp vanilla extract
Heat 1 cup milk and oats together in a microwave until almost boiling and let stand for 3 minutes. Combine all dry ingredients in a small bowl.
In a separate medium size mixing bowl combine the egg, egg white, oil and vanilla.
Add the 1/4 cup cold milk to the oatmeal mixture and mix. Add the oatmeal to the egg mixture and mix well. Add in the dry ingredients and mix just until combined.
Use a 1/3 cup measure to pour batter onto a hot skillet. Cook about 3 minutes; flip and cook about 3 minutes more.
You will get
4 servings
Nutrition Facts
Amount Per Serving:
Calories 222
Total fat 7.5g
Saturated fat 1g
Fiber 3.5g
Sodium 282mg
Strawberry Smoothie Recipe
This strawberry smoothie recipe is extremely easy and fast to prepare, and will give you a delicious and healthy jump start to any day. Of course, you may enjoy your smoothie any time of the day as a small meal, snack or dessert.You will need
3 cups strawberries
1 cup raspberries
1/2 cup 100% cran-raspberry juice
1/2 cup low fat strawberry or raspberry yogurt
1 cup ice
and 5 minutes of your time for preparation
Place all items into blender and blend until smooth. Serve immediately.
You will get
4 Servings
Nutrition Facts
Amount Per Serving:
Calories 100
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 25g
Dietary Fiber 6g
Sugars 15g
Protein 2g
Apple Walnut Oatmeal
If we are talking about healthy breakfast foods this recipe would be a winner.
Apple walnut oatmeal is my favorite breakfast. The fat content in this recipe comes mostly from the walnuts. Even though they are high in fat, it is a healthy fat and they are considered to be one of the healthiest nuts.
You will need
2/3 cup rolled oats
1 and 1/3 cup skim milk
1 medium diced apple
1/4 cup chopped walnuts
and 5 minutes of your time for preparation
Combine all ingredients in a bowl. Microwave on high for 3 to 5 minutes, until milk just comes to a boil. Watch to make sure milk doesn't overflow when it boils.
You will get
2 Servings
Nutrition Facts
Amount Per Serving:
Calories 300
Total Fat 13g
Saturated Fat 1.5g
Fiber 5g
Sodium 90mg
You will need
2/3 cup rolled oats
1 and 1/3 cup skim milk
1 medium diced apple
1/4 cup chopped walnuts
and 5 minutes of your time for preparation
Combine all ingredients in a bowl. Microwave on high for 3 to 5 minutes, until milk just comes to a boil. Watch to make sure milk doesn't overflow when it boils.
You will get
2 Servings
Nutrition Facts
Amount Per Serving:
Calories 300
Total Fat 13g
Saturated Fat 1.5g
Fiber 5g
Sodium 90mg
Vote here for your favorite website with Healthy Breakfast Recipes
You may also suggest the website you like :-)
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Reader Feedback
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- Ramkitten Ramkitten Nov 3, 2009 @ 11:15 pm
- I could drink a smoothie every day! Love those. So, I really should get that blender out from wherever it's been hiding for a long time, buy a bunch of frozen fruit (or freeze a bunch) and some OJ and blend away every morning. I'm guilty of often skipping breakfast, although I know it's a no-no.
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Reply
- theronald theronald May 19, 2009 @ 1:21 pm
- Hey great lens I'm looking forward to breakfast now. I love pancakes IHOP is the place but its not so healthy with all the toppings on lol. if you looking for more great healthy foods check this out http://www.squidoo.com/whathealthyfoodstoeat
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Reply
- myfirstjobsecondshift myfirstjobsecondshift Feb 28, 2009 @ 8:44 pm
- Excellent lens. I loved the recipe for Strawberry Smoothie Recipe. Never though of adding cran-raspberry juice. Will definitely give it a try. Thanks!
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Reply
- BamBusiness BamBusiness Jan 7, 2009 @ 12:59 pm
- Love strawberry smothies. Never thought of pancakes as healthy, but your receipes have the right ingredients for health. I am a group lensmaster for a new Squidoo breakfast group: /groups/HealthyBreakfastFoods. Check it out. I am always looking for other lensmasters with similar interests to join me. Want more friends in the Squidoo commumity to share ideas with.
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Reply
- Betty Betty Jun 27, 2008 @ 11:57 am
- I like the idea of using sweet potatoes for pancakes. Thanks
- Load More
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by BoKli
Hello world.
I came from a family with a great love for food, mostly not so healthy food with tons of meats and sweets.
I got a wake up call at 52 wh...
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